Nutrition Exercise General Videos

http://nicktumminello.com/ - Baltimore Personal Trainer and Strength Coach , Nick Tumminello show you how to perform the Leg Complex . This exercise is great as part of a Leg Circuit. Demonstrated by Alli McKee Author: CoachNickT

This video shows how to use limited weights to train while on holiday. It shows how to get an overall shoulder workout. How to train your lats and how to do simple abs training. Its will give you some good ideas of the kind of exercises you can do under most conditions. Author: youtube

This vidoe is to show how you can train on holiday even though you have limited weights to train with. It shows an over all workout for the upper body. How to train chest, triceps and biceps. You can matain the hard work you have put in at the gym while on holiday with a few Author: youtube

Shoulders Exercises : lateral raises on incline bench Author: youtube

Very advanced exercise to train the muscles of the shoulders. This exercise for the deltoid muscle is much loved by the U.S. Marines.This exercise to train the shoulders, can be done at home or in the gym because it requires only two dumbbells.Shoulders Exercises : Burpees E Author: youtube

This is a great series to warm you up before a big workout! Author: amymac

Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too ... Author: Maximuscle

Maximuscle shows you how to do a dumbbell curl: Standing holding the dumbbells, keep your elbows close your body, curl the weight up towards you and don’t lean back Author: Maximuscle

Maximuscle shows you how to do a dumbbell row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked ... Author: Maximuscle

Maximuscle shows you how to do a front raise: Standing with arms by your side holding the dumbbells, raise the dumbbells up directly infront of you , arms paralell to the ground, elbows slightly bent Author: Maximuscle

Maximuscle shows you how to do a glute kickback: On all fours, kick back one leg, keeping the sraight, parrelell and toes pointing to the floor. Keep your back flat and your hands flat to the floor Author: Maximuscle

Maximuscle shows you how to do a lat pulldown: Using the lat pulldown machine, sit with your back straight, and a wide grip on the bar. Kepp your chest up and dot lean back when your pulling the bar down. Author: Maximuscle

Maximuscle shows you how to do a lateral raise: Standing with arms by your side holding the dumbbells, with a slight bend in your arms, raise the dumbbells out to the side so your shoulders elbows and wrists are in line, and back down to the side Author: Maximuscle

Maximuscle shows you how to do a leg curl: Using the weights bench, Lying on your front, with the weight resting behind your ankles, keep your hips down, move the legs through the full range of motion, without touching the back. Author: Maximuscle

Maximuscle shows you how to do lunges: Standing up straight holding the weights, step forward, drive the back knee twards the floor and come back up. Make sure you back hhel is off the floor and our front knee is not infront of your toes Author: Maximuscle

Maximuscle shows you how to do a lying tricep extension: Lying on the bench holding the dumbbells close together, keep your upper arms still lower your arms slowly towards your head with your elbows pointing to the ceiling and extend. Author: Maximuscle

Maximuscle shows you how to do a plank: Lying on floor on your front up on your toes with your elbows and lower arms on the ground, elbows directly below the shoulders, arms parralell and abdominals tucked in. Hold the position, and relax Author: Maximuscle

Maximuscle shows you how to do a shoulder press: Sitting upright holding your dumbbells, directly above your head, arm fully extended, come down leading with the elbow and back up again Author: Maximuscle

Maximuscle shows you how to do side crunches: Laying down, Keep your hand to the side of your head, but don’t pull on the neck. Take your left elbow to your right knee and vis versa Author: Maximuscle

Maximuscle shows you how to do squats: Stand up straight with bar paralell behind you head, as you come down, make sure your bodyweight Is in the heels and your toes and knees remain forward at all times Author: Maximuscle