News,health,diet Videos

Weight lifting might sound a little scary if you've never given it a try. Tom Schrader is in a fitness challenge with Joe Goldade and Perry Olson and has found it's a good way to make fitness gains.

Copenhagen hopes that by 2025 it will become the world's first carbon-neutral city. But how exactly does the Danish capital expect to achieve its ambitious aims? Duration: 01:58

Area ski resorts are still awaiting the first snowfall of the season.

MERIDEN -- One Connecticut police department has found a way to improve the fitness of its officers without spending a dime.

Tom Schrader continues to work to get in shape before the holidays with a little fitness challenge he's a part of with Joe Goldade and Perry Olson. For Tom it has been some pumping of the iron that has helped his health improve...with the help of Norm Judd... Here they are once again...

Thanksgiving Day Race

The slopes at local ski areas are not exactly brimming with snow, even up little Cottonwood Canyon. In fact, to someone who may live in the valley who doesn't ski, they may think that this is a lot of snow, but for Alta? in November? This is not a great start.

Jeff Kidder, Marathon Expo

A year-and-a-half-long study showed an abundance of junk food found on the campuses of Lemon Grove schools.

Time for an update on how Tom Schrader, Joe Goldade, and Perry Olson are doing on their fitness challenge that is about three months along now... Tom has been busy working more with weights, something that is good for everyone, not just men according to Norm Judd, an exercise physiologist... Next Monday we'll hear more from Norm and see how Tom has been doing...

Calling All Dancers Aged 50+! RECRUITMENT FOR MOVE FREE DANCERS COMES TO

A couple goes meat and dairy free. See their diary.

In tonight's Family Healthcast, Food For Thought and how to get enough calcium.

SALT LAKE CITY (ABC 4 News) - Can you be fit and big? There is a new movement that is anti-diet, self accepting, and against watching numbers on the scale or worrying about BMI.