Mental Toughness Videos

This video continues the series on Achieving and Maintaining Focus and specifically uses the Performance Review tool to achieve this. There are times when you come back from a training session and realise that you practised something that was not your greatest priority but you were distracted and just did something that was fun. If you are finding it difficult to focus on a particular area or are not sure where your focus should be then put a Performance Review tool into place and you will find a far better targeted result.

This short 7 minute video explains how Pre-performance routines assist in generating accurate focus for your sport. It includes what should be covered, how long it should be and what to do when you are short on time. Next week the video series will continue with Refocus routines

This is the final video in the series on Optimal Activation and getting yourself ready for action through Centreing. A simple and effective mind-to-muscle technique is explained and guided to assist athletes to reduce their activation during anxious times. This technique like all mental skills and physical skills needs to be practised to become proficient.