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Videos 1 to 20

Michael Gundill performs barbell biceps curls

Michael Gundill performs barbell biceps curls

from recent posts tagged cardio - blip.tv (beta) on November 03, 2009
Duration: 38
http://www.bodybuilding-central.com Michael Gundill performs barbell biceps curls with an EZ bar
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Narrow grip bench press workout

Narrow grip bench press workout

from recent posts tagged cardio - blip.tv (beta) on November 03, 2009
Duration: 158
http://www.bodybuilding-central.com Narrow grip bench press
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Michael Gundill performs Bench press smith machine

Michael Gundill performs Bench press smith machine

from recent posts tagged cardio - blip.tv (beta) on November 03, 2009
Duration: 184
http://www.bodybuilding-central.com Bench press for chest at the smith machine without elastic band
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Bodybuilding - Blood Sweat and Tears - A Lifestyle

Bodybuilding - Blood Sweat and Tears - A Lifestyle

from recent posts tagged boxing - blip.tv (beta) on November 02, 2009
Duration: 242
Bodybuilding is a lifestyle. Not something you just do. www.bodybuilding-central.com
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Dumbbell Flyes - Womens Exercise Videos From Maximuscle

Dumbbell Flyes - Womens Exercise Videos From Maximuscle

from Howcast - Most Recent Videos in Health & Nutrition on November 02, 2009
Duration: 29
Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too ... Author: Maximuscle
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Front Raise - Womens Exercise Videos From Maximuscle

Front Raise - Womens Exercise Videos From Maximuscle

from Howcast - Most Recent Videos in Health & Nutrition on November 02, 2009
Duration: 24
Maximuscle shows you how to do a front raise: Standing with arms by your side holding the dumbbells, raise the dumbbells up directly infront of you , arms paralell to the ground, elbows slightly bent Author: Maximuscle
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Lat Pulldown - Womens Exercise Videos From Maximuscle

Lat Pulldown - Womens Exercise Videos From Maximuscle

from Howcast - Most Recent Videos in Health & Nutrition on November 02, 2009
Duration: 30
Maximuscle shows you how to do a lat pulldown: Using the lat pulldown machine, sit with your back straight, and a wide grip on the bar. Kepp your chest up and dot lean back when your pulling the bar down. Author: Maximuscle
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