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December Three Step

December Three Step

from Reasonable Diet's 6 Minutes of Sanity on December 04, 2009
Duration: 401
Don't stress about the busy holiday season! Diet Motivation Expert Sandra Ahten has a blog a day about having a Reasonable December, and this podcast has an easy exercise that will help you prioritize your list of things to do and help you relax and enjoy a healthy, reasonable holiday. Listen in... My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Want some more Reasonable December tips from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Have you signed up for Sandra's newsletter? For more healthy weight loss tips and special holiday offers sign up at http://www.reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss
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Support, Not Confinement

Support, Not Confinement

from Reasonable Diet's 6 Minutes of Sanity on November 16, 2009
Duration: 435
Are you a rebel? Do you automatically resist having your food restricted in anyway? Diet Motivation Expert Sandra Ahten has a fresh perspective on dieting that focuses on the support that structured eating can offer to help you achieve your health and weight loss goals. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. Have you signed up for Sandra's newsletter? For more healthy weight loss tips and special holiday offers sign up at http://www.reasonablediet.com. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss
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Forgiveness with Life Coach Dieter Pauwels

Forgiveness with Life Coach Dieter Pauwels

from Metacafe Videos on November 13, 2009
Duration: 295
http://www.dieterpauwels.com Professional life coach Dieter Pauwels talks about the power of forgiveness on KPLR11 TV. 1 views | 0 comments Click here to watch the video (04:55) Submitted By: CoachDieter Tags: Life Coach Forgiveness Life Coaching Categories: How To
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Why We Eat

Why We Eat

from Reasonable Diet's 6 Minutes of Sanity on November 12, 2009
Duration: 400
Most any diet will focus on what you eat. But Diet Motivation Expert Sandra Ahten is more interested in WHY you eat and offers an exercise that will help you eat less and live a healthier life. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. You can still sign up to lose weight and live healthy in 2009. Go to http://www.reasonablediet.com and click the link for CLASSES. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss
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Episode 2, What do you really want?

Episode 2, What do you really want?

from recent posts tagged really - blip.tv (beta) on September 20, 2009
Duration: 125
What's the point of starting any journey unless we have an idea of where we are headding? In this episode I celebrate with Eddie Stone and ask you What do you really want?
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Fishers of Men

Fishers of Men

from me on blip.tv (beta) on June 01, 2009
Duration: 1871
Fishers of Men. Jesus chose a dozen men, not trained relious men. Jesus said follow me and they did. They became fishers of men, that is soul winners. www.circlelove.com
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Portland NLP - I Am who I Am - or, Am I what I Do?

Portland NLP - I Am who I Am - or, Am I what I Do?

from recent posts tagged beaverton - blip.tv (beta) on October 04, 2008
Duration: 328
From an NLP perspective, we are a lot more than what we believe ourselves to be. We are constant change. We are more than what we are aware of in this moment. You are pure capacity for experience. What do you want to experience? Why? Michael J. Emery is a Personal Development Coach in Portland, OR. He is available for international telephone and video coaching. Visit www.michaeljemery.com to learn more! Michael J. Emery's life coaching background includes Ericksonian Hypnosis, Neuro-linguistic Programming (NLP), Humanistic Neuro-linguistic Psychology, and Transpersonal Psychology.
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Personal Development Coaching - 5 Principles to Keep in Mind

Personal Development Coaching - 5 Principles to Keep in Mind

from recent posts tagged beaverton - blip.tv (beta) on September 24, 2008
Duration: 490
"When I work with a client, I keep the following 5 principles in the back of my mind: 1. Energy flows where attention goes 2. Any meaning we assign to an experience is completely dependent upon its context 3. What we are unconscious of has a greater influence upon our lives and what we can actually perceive in our conscious awareness 4. Based upon the resources and the paradigm from which a person is operating they are making the best choices available to them 5. A person cannot not-respond to their environment Michael J. Emery is a Personal Development Coach in Portland, OR. He is available for international telephone and video coaching. Visit www.michaeljemery.com to learn more! Michael J. Emery's life coaching background includes Ericksonian Hypnosis, Neuro-linguistic Programming (NLP), Humanistic Neuro-linguistic Psychology, and Transpersonal Psychology. "
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How to Experience Emotional Freedom

How to Experience Emotional Freedom

from recent posts tagged beaverton - blip.tv (beta) on September 24, 2008
Duration: 260
"One of the things that I've picked up is the utter importance of flexibility with one's perspective on life. Often people look for life coaches or personal development coaches who are certified hypnotherapists and/or practitioners of NLP (neuro-linguistic programming) because to-date these communication models offer the greatest opportunities for a person to experience the sort of change they want. Utilizing associated and disassociated states of being can greatly enhance your experiences in life. Michael J. Emery is a Personal Development Coach in Portland, OR. He is available for international telephone and video coaching. Visit www.michaeljemery.com to learn more! Michael J. Emery's life coaching background includes Ericksonian Hypnosis, Neuro-linguistic Programming (NLP), Humanistic Neuro-linguistic Psychology, and Transpersonal Psychology."
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Are You Manipulated by Fear, Shame, and Guilt?

Are You Manipulated by Fear, Shame, and Guilt?

from recent posts tagged beaverton - blip.tv (beta) on September 23, 2008
Duration: 398
Many people are manipulated by fear, shame, and guilt. When I studied marketing and advertising in undergrad, I realized that people would make buying decisions that were largely based upon scarcity. This is the premise behind having a sale - and the scarcity (fear of loss) anchor can be leveraged by pointing out how much a customer will "save" by buying now. In reality, they're not saving anything - they are spending less. There are many more examples I could share with you and they all tap into fear, shame, and guilt. Be free! Understand how your buying strategy works or how you make decisions so that you are the one in control of your life! Michael J. Emery is a Personal Development Coach in Portland, OR. He is available for international telephone and video coaching. Visit www.michaeljemery.com to learn more! Michael J. Emery's life coaching background includes Ericksonian Hypnosis, Neuro-linguistic Programming (NLP), Humanistic Neuro-linguistic Psychology, and Transpersonal Psychology.
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Ericksonian Hypnosis and Personal Development

Ericksonian Hypnosis and Personal Development

from recent posts tagged beaverton - blip.tv (beta) on September 23, 2008
Duration: 348
"Personally, it was the first step in a life-calling. I don't know if you've ever had this experience before, but it's like finding the right shoe that fits you perfectly. The possibilities and potential that exist within it encompass everything that you desire in life. This is what I found in the role of a personal development coach. Within the hypnosis models that exist Ericksonian Hypnosis is the most subtle and the most effective a model that I've found for personal development. In fact, its power is in its ambiguity and for this very reason as a hypnotherapist I often don't even need to know the specific details of the client?s problem. It?s more important for me to have a general idea as to what they want to achieve and create an environment within which a client can resolve the challenge at hand. The client will give me feedback through their physiology and language which often comes out in the form of metaphor and imagery to describe their experience as we reframe their old problem. Michael J. Emery is a Personal Development Coach in Portland, OR. He is available for international telephone and video coaching. Visit www.michaeljemery.com to learn more! Michael J. Emery's life coaching background includes Ericksonian Hypnosis, Neuro-linguistic Programming (NLP), Humanistic Neuro-linguistic Psychology, and Transpersonal Psychology."
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The Next Smallest Step in Personal Development

The Next Smallest Step in Personal Development

from recent posts tagged beaverton - blip.tv (beta) on September 23, 2008
Duration: 312
"Taking the next smallest step is the most effective way to get back into a state of flow where you are making steady progress toward what you want. Michael J. Emery is a Personal Development Coach in Portland, OR. He is available for international telephone and video coaching. Visit www.michaeljemery.com to learn more! This is why my Coaching Gym is such a productive use of time. Challenges can be addressed in real-time as they come up. Because the Coaching Gym offers unlimited coaching to its members, precise, incremental steps can be used to rapidly reframe problems and create resources for empowerment. Michael J. Emery's life coaching background includes Ericksonian Hypnosis, Neuro-linguistic Programming (NLP), Humanistic Neuro-linguistic Psychology, and Transpersonal Psychology."
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