Level 2 Videos
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When Eric wrecks his dad's car, everyone pulls together to help Eric get it fixed before his dad returns from his vacation. Can they pull it off, or will Eric be grounded for life?

Long ago, in the age of the 16 bit era, when shoulder buttons were still new, a rouge team of unlikely game developers stumbled upon a great and powerful treasure. This treasure would grant powers to it's beholder unlike that of any mere mortal, elevating them to the status of the gaming gods. Fearing this falling into the wrong hands, it was sealed away, split into several portions, lost and forgotten... Until one day...

The Emperor of Japan declares war against the United States, and places and embargo on all video games and related items. Thrown into a 'video game drought', the crew decideds to try to put an end to the war, but it looks like they'll need help from the most unlikely of heroes...

When Sarah tells everyone she has to work on Christmas Day, rather than waste it playing video games, Steve decides to read everyone the legend of Thack Johmpson, a notorious video game hating old miser, who too worked on Christmas Day. Will Sarah learn her lesson and save her eternal soul?

While looking to snatch milk crates as furniture for his new place, Steve encounters the Queen of the Shopping Carts. In order to prove he is worthy of her treasure, Steve must beat her in a race. Can Steve find his 'fighting spirit' and defeat the queen?

This is the actual class that I taught while there was a camera crew right in class with us! The camera man was there for 45 min of the class, and then they sweetly left. Just thought I should post the class so that y'all could be part of the fun :) Link to CBS2 video uStream Live and Unplugged Friday Class uStream YoGeek Practice Broadcast The Sequence: Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge Uttanasana/Ardha Uttanasana x 3 Surya Namaskar x 2 Crescent Pose Parsvakonasana Vira II/Reverse Vira Vashistasana wide Uttanasana with arms interlaced behind the back Squat L Pose at the Wall Tree Pose Deep Lunge on the forearms Pigeon/Pigeon with slight twist Deep Lunge with thigh stretch Pigeon with Thigh stretch Dhanurasana Eka Pada Dhanurasana Upavishta Konasana/Parsva Upavishta Konasana Paschimottanasana Savasana

Time to turn inside...to celebrate feedback: 210 666 4439 eyogaclass@gmai.com Pray as You Go Link to My Post about Healthy Catholic and the Accidental Yogist

John Friend founder of Anusara Yoga John's Rockin' with Shakti Tour Heart Study Fantastic Organization which focuses on The Heart!!! The Dana on Mission Bay Yes...I totally spoiled myself. I figured, why not celebrate my 35th birthday a little more! Mind you, for whatever reason I got a great deal on the rooms and if any of you are ever around San Diego, maybe taking a little trip to Sea World, hey come on over here. They have been incredible. Really. Donate to Corazon de Vida! here's a link to my Evite for the Coconuts Legwarmers Charity Birthday Bash The Sequence: Downward Facing Dog High Lunge Downward Facing Dog Twist Uttanasana/Tadasana/Parvatasana Arms (arms interlaced above the head) Surya Namaskar x 3 Parsvakonasana Vira I Deep Lunge with Chattarunga Arms or Deep Lunge working head behind the knee Vashistasana Uttanasana with arms interlaced behind the back Handstands Tadasana into Standing Arch Back Downward Facing Dog Shoulder Alignment work Monkey Lunge Pigeon Prep Parsvotanasana Uttanasana Lunge with thigh stretch (eka pada rajakapotasana II thigh stretch) Bridge Pose and/or Urdhva Dhanurasana x 4 Upavistha Konasana into Parsva Upavishta Konasana Paschimottanasana Supine Easy Twist Tadasana

Happy New Year! With 06 behind us and now 007 in front of us we are standing facing the unknown. We take what we know (our habits, fears, loves, patterns) into the new year hoping to do things better or differently. Samskara's are patterns/imprints that you are born with, impressions you created and show up like groves in a record playing again and again. It's up to us to step into the yoga and make better choices through contrast while we apply our willingness to be better on our mats and off the mats. We explore how we move and take ourselves out of the comfort zone to the unknown creating the known in a new way. THIS EPISODE IS POWERED by Liquid OM Elsie' s Yoga KulaSurvey on Resolution LA TimesMy podcast class on Reacting vs RespondingSacrumPsoasPubic Bone Anusara Termonology Please watch this for an audio explaining the 5 Principles Of Alignment Muscle Energy - An embrace of the skin to muscle, muscle to bone. We hug into the midline creating stability honoring ourselves and keeping the body safely engaged.Inner Spiral - A spiral flow of energy that begins at the center arch of the foot and moves up the leg taking the thighs back and widening them. Third component is broadening which makes more space.Organic Energy - From the core we extend and expand lengthening the bones without loosing the muscle engergyCalf Loop - Energy flows from the back of the ankle up the calf muscle and goes fwd to front of down to the front of the ankle and back through Sanskrit: Anajali - offering Svadhyaya - self study Sequence Level 1-2: Sukhasana - Easy Posture Tadasana - Mountain Urdvah Hastasana - Upward Stretching of Hands Uttanasana - Standing Fwd Bend Lunge with hands inside the foot back leg stays lifted if not able to lower knee to floor Downdog to Vinyasa = Plank Pose - Chattarungadandasana - Cobra- Downdog Uttanasana Tadasana Vinyasa with Cobra /Upward Facing Dog Crescent Pose Then to a Twist Variation of Parvritta Parsvakonasana - Revolved Extended Side Angle Vinyasa Utthita Parsvakonasana - Extended Side Angle Utthita Trikonasana - Triangle Ardha Chandrasana - Half Moon Parvritta Ardha Chandrasana - Twiste/Revolved Half Moon Uttanasana Adho Mukha Vrksasana - Handstand Uttanasana or Balasana - Child Pose Standing Hip Opener - Eka Pada Galavasana - Stage One Stage Two Down Dog Uttanasana 2nd Side Eka Pada Rajakapotasana - Pigeon Prep Then to Thigh Stretch Down Dog Anjaneasana - Backbend Lunge Down Dog Ustrasana - Stage One Stage Two Setubandha - Bridge Pose Urdvah Danurasana -Upward Facing Bow Supta Padangustasana with Leg Out to Side and Twist Across Body Knees to Chest Savasana Namaste!

Courage is a quality of mind and heart that all of us have or are not sure how to dive in and apply in our lives. Fear becomes the great holder of this energy bravery ushers us through it. The root of the word courage is ifrom the french word Coeur meaning heart. It takes courage of the heart to go deeper into the questions of who you are and who you want to be in the world. I have looked back on this year to see the many things of have done for the first time - all which took my focus and energy to find my endless wellspring of strength and courage. After we take steps into the unknown, we take steps into a pool of fear, we take steps into our heart which allows us to grow and become the person we choose to be. Always remember YOU are NOT ALONE!!! Many have walked the path you have and if that confronts you use this as the fuel for 2007 to do new poses, make new friends, or perhaps forgive that one person you haven't yet. Remember these are suggestions and you are not obligated by any means as you are FREE to choose.. I chose to stay on the floor for the most part in seated poses to take us in out and twisted around all to find where this courage you have lies. Appreciate what you did this year, revel in that and now there is an even stronger base to step into the fire to transform, evolve and enjoy the life you desire to live. Meet the Yogi's you are practicing with Gio and Christine LOVE YOU GUYS! Sequence: Level 1/2 Sukhasana - Easy Posture Balasana - Extended Childs Pose w/ Arms Overhead All 4's - Hands and Knees Adho Mukha Svanasana - Downward Dog Uttanasana - Standing Fwd Bend Straight Leg Lunge Adho Mukha Svanasana - Downward Dog Uttanasa with Hands Clasped Behind the Back - Knuckles Facing Up Down Dog Balasana - childs pose Dandasana - Staff Pose Janu Sirsasana - Head to Knee Pose Bhaddha Konasana - Restrained Cobblers Pose (this is how indian cobblers sit) Parsva Uptavista Konasana - Side (torso over leg) Wide Angle Pose Uptavista Konasana - Wide Angle Pose Bhaddha Konasana Sukhasana with a Twist Down Dog Eka Pada Rajakapotasana Prep - Pigeon Prep Eka Pada Rajakapotasana Prep with prayer twist Balasana - Childs Pose All 4's Knees Crossed In Front Prep for Gomukhasana- Gomukhasana - Cow Faced Pose Gomukhasana - With a Twist Opposite Elbow to Knee Paschimottanasana - Seated Fwd Bend Ardha Paschimottasana - Seated Fwd Bend with Tree Pose Leg Krounchasana - Heron (the bird) Triangamukhaipada Gomukhasana -One Leg in Gomukha other Extended out On Back Knees to Chest Supta Padangusthasana - Supine Supta Padangustasana w/Leg Out to Side and Across Body in a Twist Knees To Chest Supta Baddha Konasana - Supine Cobblers Pose Savasana Namaste!