Jitsu" Videos

with Vitor BelfortAuthor: DaigoroMMA Tags: Kelly Slater MMA UFC WEC PRIDE Surf Pro Surfing Wave Surfista Vitor Belfort Jiu jitsu grappling Muay thai Wrestling Posted: 24 November 2009 Rating: 0.0 Votes: 0

http://www.FitnessOuterBanks.com/jiujitsu.html for a full week of BJJ classes FREE at KnuckleUp OBX w/ head instructor Head Instructor. On this video, master Kazeka Muniz shows one of the most effective sweeps from the guard: the scissor sweep.

http://www.FitnessOuterBanks.com/jiujitsu.html and get a FULL WEEK of BJJ classes FREE w/ head instructor Chris Stolzman at our Outer Banks location. On this video, Master Kazeka Muniz shows how to lock an armbar from the mount, a basic but powerful submission.

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http://www.FitnessOuterBanks.com/JiuJitsu.html for more information on the new BJJ Program in the Outer Banks. Head Instructor Chris Stolzman leads class from Monday-Saturday. On this video, Master Kazeka Muniz guides us through one of the primordial chokes in jiu jitsu - the MATA LEAO.

http://www.fitnessouterbanks.com/jiujitsu.html for a chance to win a FREE week pass to KnuckleUp and come train with instructor Chris Stolzman. On this video, master Kazeka Muniz shows the basic grambi roll - crucial for many brazilian jiu jitsu moves.

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Here is Martin Rooney of http://www.trainingforwarriors.com performing 5 exercises with 250 pounds for 8 reps each in less than 2 minutes. Try this one out for a new stimulus using old school exercises!