Jennifer Didonato Videos

In this week's Made Fit TV episode, I show you some killer exercises for your calves to at least give them the benefit of the doubt in building them up to become stronger, perform better, and hopefully get bigger!

In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.

Pumpkins are known to be carved, smashed, gutted, lit up, pureed, baked, and eaten. But what about being used for a shoulder press? In honor of this traditional Halloween treat, try a more creative way to use your pumpkin with a Pumpkin Workout! In this week's Made Fit TV episode, I show you some challenging moves you can use to train your entire body with while using a pumpkin.

In this week's podcast, I show you a great exercise workout for your legs and butt using a method called "post-exhaust training".

Check out this week's Made Fit TV episode where I show you how to make protein-packed, chewy, low-sugar, yummy, cranberry almond granola bars!

Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this week's Made Fit TV episode to see how simple they are to bake. Print off this recipe below.

Whether you've been a member of a gym for five years or five days' the rules still apply to everyone/ Rules? What rules' you ask? Being able to utilize your gym membership to your best potential -- and not offend anyone in the process -- requires some guidelines you should follow/ Sure' you know not to leave your towels laying around' or to not spit on the track (I hope)/ But there are other simple "social" rules of the gym that you may be violating/ No worries' though/ Just watc

Guys, when you're at the gym do you get reamed by your woman every time you glance at chick bouncing on the treadmill? And, ladies, do you wonder why the hell he's checking out girls when he should be working out?!? Here's something that you may both like: Pole Dance fitness! Essentially, we as humans exercise to feel sexy about ourselves and others. So, why don't we sex it up a bit while we're at it -- and, better yet, on a pole!