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Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work
from Psychjourney Podcasts June 30, 2007
Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Dr. Jeffrey Brantley, MD., author of Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress As the founder and Director of the Mindfulness-Based Stress Reduction Program at the Center for Integrative Medicine. Dr. Brantley teaches intensive courses on mindfulness meditation and conducts extensive experiential programs and group lectures. Dr. Brantley is the author of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic and Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day available from New Harbinger Press.
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
from Psychjourney Podcasts June 30, 2007
Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Dr. Jeffrey Brantley, MD., author of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear, and Panic published by New Harbinger Press. Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfullness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. Dr. Brantley completed his psychiatry residency at the University of California at Irvine Medical Center. He is Board Certified in psychiatry and worked for 14 years in community mental health and private practice. Dating back to medical school, meditation has been a focal point of Dr. Brantley's private life, as well as an integral part of his work with persons seeking healing in their lives. Dr. Brantley has been practicing meditation for over 25 years personally, and has been teaching programs in mindfulness meditation for over 10 years. As the founder and Director of the Mindfulness-Based Stress Reduction Program at the Center for Integrative Medicine Dr. Brantley teaches intensive courses on mindfulness meditation and conducts extensive experiential programs and group lectures. Dr. Brantley is the author of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear, and Panic, and Five Good Minutes: 100 Morning Practices to Help You Stay Calm & Focused All Day Long available from New Harbinger Press.
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Preventative Care Using Integrative Medicine
from Ebb and Flow April 05, 2007
We met Dr. Ann Haiden, DO at Cook Camp in San Francisco. Ann's training is similar to an MD but with extra training in musculoskeletal issues and manipulation. She approaches health by addressing the root causes of problems with an emphasis on nutrition and self-care. In this vlog she describes a sensible progressive approach to medicine. Integrative medicine combines the use of mainstream medicine with complementary alternative approaches. Dr. Ann Haiden has a private practice in Kentfield, CA. If you're interested in learning more about preventative approaches to health check out Dr. Mercola s health blog. Music: the Message 2 (Jazz Mix) by cdk via ccmixter.org Creative Commons Material: adrianblack, pwinn, WGBH sandbox Creative Commons Attribution Non-Commercial 3.0
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10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing
from Psychjourney Podcasts December 08, 2006
Deborah Harper, President of Psychjourney interviews Dr. Eve Wood, M.D., author of 10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing Eve A. Wood, M.D., has devoted nearly two decades to the care of troubled individuals from all walks of life. Her therapeutic approach has attracted attention and acclaim from the nation's leading authorities in the field of medicine, health, and spiritual well being. The author of numerous articles for medical and professional publications, she is also a regular columnist for Massage Therapy Journal and host of the weekly call-in radio show, Healing Your Body, Mind, and Spirit on www.HaysHouseRadio.com Dr. Wood has served on the faculty of the University of Pennsylvania School of Medicine, the executive committe of The Institute of Pennyslvania Hospital, and is Clinical Associate Professor of Medicine at the University of Arizona Progam in Integrative Medicine. Visit her website.
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Psychiatry Vs. Integrative Medicine
from Innovative Healing's Podcast October 04, 2006
An Access to Health Experts interview with special guest Dr. Hyla Cass. Here we discuss the value of health questionnaires and how they help to assess your own health. We also talk about the similarities between psychiatry and integrative medicine. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.
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What Probiotics Can Do For You
from Innovative Healing's Podcast August 02, 2006
An Access to Health Experts interview in which special guest Elizabeth Pavka interviews me. Here I am discussing how you may benefit from the use of probiotics. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthE xperts.com for more information.
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Are You One of the 75% of Americans who are Magnesium Deficient?
from Innovative Healing's Podcast April 19, 2006
An Access to Health Experts interview with special guest Dr. Russ Jaffe. He discusses why magnesium is essential to your health and life, as well as why 75% of Americans are magnesium deficient. This could be explained, in part, by a mineral lacking diet. Also, part of the problem may be caused by a magnesium uptake problem due to inefficient enzyme activity. He also showsus how to avoid being a part of the 75% of Americans who are magnesium deficient. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.
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