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Sahaja Anuloma Viloma Pranayama for Mind and Body Relaxation

03/25/11
Anuloma Viloma means 'Breathing through Alternate Nostril'. It is also known as Nadi Shodhana Pranayama. This Pranayama purifies the Nadis ... tags: anandayogaanulomabikramhatayogahotsteamykriyapranayama