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Author: LocalTalentUK Added: Thu, 10 Jul 2008 22:52:25 -0800 Duration: 443Promo vid for Local Talent UK's first set of auditions to scout out Winchester's most talented bands/singers and artists to perform Live at their first event at 'The Vault' on 1st November 2008 along side those cheeky comedians 'Amateur Transplants'. Visit http://www.LocalTalentUK.com for more info or to book your tickets (Only 4)

Author: LocalTalentUK Added: Thu, 10 Jul 2008 22:52:25 -0800 Duration: 443Promo vid for Local Talent UK's first set of auditions to scout out Winchester's most talented bands/singers and artists to perform Live at their first event at 'The Vault' on 1st November 2008 along side those cheeky comedians 'Amateur Transplants'. Visit http://www.LocalTalentUK.com for more info or to book your tickets (Only 4)

Author: LocalTalentUK Added: Thu, 10 Jul 2008 19:39:04 -0800 Duration: 443Promo vid for Local Talent UK's first set of auditions to scout out Winchester's most talented bands/singers and artists to perform Live at their first event at 'The Vault' on 1st November 2008 along side those cheeky comedians 'Amateur Transplants'. Visit http://www.LocalTalentUK.com for more info or to book your tickets (Only 4)

* 4th of July deals on Broadway. * Pal Joey to hit Broadway. * Horton Foote's Dividing the Estate begins in October. * A Catered Affair to close. Read more at BroadwayBulletin.com

Alright, so my voice teacher just had a recital today and I sang OFT and All For You from Seussical. One problem, the track cut off early so theres a funny little blooper at the end. And when I tramp off the the piano it's to sing Hallelujah which closed the show and my mother didn't tape hahaha Author: NeevsBroadway Keywords: Seussical Dr. Seuss Cat in the Hat Gertrude Horton One Feathered Tail All For You Added: June 29, 2008

Author: fatlossblogger Added: Sat, 28 Jun 2008 02:37:24 -0800 Duration: 103http://www.FatLossBlogger.com - Today was day 32 of the P90X extreme training system and I did the Yoga X workout today. As I mentioned previously, I'm really starting to fall in love with yoga... I really pushed myself hard during yoga today and really worked on my stretching and flexibility. I'm definitely becoming more and more flexible with each workout. My lower back is a little sore from the workout so I'm going to take it easy tonight and rest it. I may get a massage tomorrow to see if that helps. The diet is still on track and although I didn't get a chance to post a review on the blog of the Beachbody supplements I just started taking, I definitely will. I'm also adding creatine into the mix. Stay tuned for tomorrow's update and stop by the blog at http://www.FatLossBlogger.com

http://www.FatLossBlogger.com - Today was day 32 of the P90X extreme training system and I did the Yoga X workout today. As I mentioned previously, I'm really starting to fall in love with yoga... I really pushed myself hard during yoga today and really worked on my stretching and flexibility. I'm definitely becoming more and more flexible with each workout. My lower back is a little sore from the workout so I'm going to take it easy tonight and rest it. I may get a massage tomorrow to see if that helps. The diet is still on track and although I didn't get a chance to post a review on the blog of the Beachbody supplements I just started taking, I definitely will. I'm also adding creatine into the mix. Stay tuned for tomorrow's update and stop by the blog at http://www.FatLossBlogger.com

Author: fatlossblogger Added: Thu, 26 Jun 2008 22:24:33 -0800 Duration: 186http://www.FatLossBlogger.com - It's hard to believe that month 1 is already over... Today was day 31 of P90X and I had the back and biceps DVD for the first time, followed by Ab Ripper X. The back and biceps workout is awesome, it is easily my favorite P90X routine so far. Ab Ripper X went great today. I was able to do all 25 reps of wide leg sit ups for the first time without a break, and I finished the entire workout in record time. The Beachbody supplements that I ordered arrived today. I'll be adding reviews of them to the blog tomorrow... Stay tuned!

Author: fatlossblogger Added: Thu, 26 Jun 2008 22:24:33 -0800 Duration: 186http://www.FatLossBlogger.com - It's hard to believe that month 1 is already over... Today was day 31 of P90X and I had the back and biceps DVD for the first time, followed by Ab Ripper X. The back and biceps workout is awesome, it is easily my favorite P90X routine so far. Ab Ripper X went great today. I was able to do all 25 reps of wide leg sit ups for the first time without a break, and I finished the entire workout in record time. The Beachbody supplements that I ordered arrived today. I'll be adding reviews of them to the blog tomorrow... Stay tuned!

http://www.FatLossBlogger.com - It's hard to believe that month 1 is already over... Today was day 31 of P90X and I had the back and biceps DVD for the first time, followed by Ab Ripper X. The back and biceps workout is awesome, it is easily my favorite P90X routine so far. Ab Ripper X went great today. I was able to do all 25 reps of wide leg sit ups for the first time without a break, and I finished the entire workout in record time. The Beachbody supplements that I ordered arrived today. I'll be adding reviews of them to the blog tomorrow... Stay tuned!

Author: fatlossblogger Added: Wed, 25 Jun 2008 23:49:57 -0800 Duration: 59http://www.FatLossBlogger.com - Today was day 30 of P90X and the workout today was plyometrics. Plyo definitely has my number, as do all of the leg workouts, and I was really challenged today. By the time the workout was over, my legs were pretty toasty. My diet is still on track, nothing new to report in that department. Stay tuned for tomorrow's update and stop by the blog at http://www.FatLossBlogger.com

http://www.FatLossBlogger.com - Today was day 30 of P90X and the workout today was plyometrics. Plyo definitely has my number, as do all of the leg workouts, and I was really challenged today. By the time the workout was over, my legs were pretty toasty. My diet is still on track, nothing new to report in that department. Stay tuned for tomorrow's update and stop by the blog at http://www.FatLossBlogger.com

http://www.FatLossBlogger.com - Today was day 29 of P90X, the first day of phase 2. In addition to a few changes in my diet (mainly an increase in carbs), there are also some new routines added to the mix. I had the chest, shoulders, and triceps workout today for the first time and I loved it. I've heard some horror stories about this DVD so I was a little nervous, but it wasn't too bad. I had Ab Ripper X after the chest, tri's and shoulders routine and it went well also. The diet continues to go well. The phase 2 diet calls for an increase in daily carbs so I added oatmeal and an extra whole wheat bagel to the mix today. That's it for today's update, stay tuned for tomorrow's update and stop by the blog at http://www.FatLossBlogger.com

Author: fatlossblogger Added: Mon, 23 Jun 2008 09:23:55 -0800 Duration: 394http://www.FatLossBlogger.com - Today was day 28 of P90X which means that it's time to update my pictures and measurements. I had another great week with P90X and I felt like I made some great strides with my conditioning. The diet is going awesome and I'm really starting to see some results... I'm going to be adding a few supplements to the mix this week, so we'll see what type of impact those have. I purchased the P90X Recovery Drink, the mocha and berry flavored Performance Bars, the Peak Health Formula, and the Performance Formula. I dropped another 4 pounds this week, which means I'm down to 187. This is the first time I've weight less than 190 pounds in quite a while and I've now lost a total of 11 pounds in the first 4 weeks of P90X. Stay tuned!

http://www.FatLossBlogger.com - Today was day 27 of the P90X home fitness program and it's official... I love yoga. As you may have guessed, today's workout DVD was Yoga X and I've come a LONG way since the first time I attempted it. Yoga really does look so much easier that it is, but it really becomes beneficial once you get the hang of it. Once you begin to get your yoga groove on, it becomes obvious why it plays such an important role in the P90X program. There are still some yoga poses and positions that are proving to be difficult, but I think that will become a thing of the past as time goes on and I lose some more weight. I had another good nutrition day today (no cheating) and I'm looking forward to tomorrow when I get to take my week four measurements and photos. That's it for today, stay tuned for tomorrow's update and stop by the blog at http://www.FatLossBlogger.com

SportsHamm, Horton Make U.S. Men's Gymnastics TeamHamm, Horton Make U.S. Men's Gymnastics TeamThe Associated PressOlympic gold medalist Paul Hamm missed this week's Olympic trials with a broken hand, but he was selected for the U.S. team along with Jonathan Horton. Sunday, an announcement is expected about the remaining team members. (June 21)(JONATlHAN HORTON) I am just trying to figure out what has just happened IT HASN'T QUITE SUNK IN YET FOR JONATHAN HORTON THAT HE JUST OFFICIALLY EARNED HIMSELF A SPOT ON THE 2008 OLYMPIC GYMNASTICS TEAM....(JONATHON HORTON) words can' even describe it you work 18 years for something like this and to finally be on the olympic team knowing that i'm gonna represent the united states of america in the greatest sporting stage ever it's unrealAFTER TWO GRUELING DAYS OF OLYMPIC TRIALS, HORTON AND REIGNING OLYMPIC GOLD MEDALIST PAUL HAMM WERE ANNOUNCED AS THE FIRST TWO MEN TO JOIN THIS YEAR'S TEAM....BUT THE SATISFACTION OF BEING NAMED ON THE TEAM WASN'T QUITE AS SWEET FOR HAMM (PAUL HAMM) I don't feel probably the same way as jonathan feels right now he was out there all four days of competition for the trials process, so it's a little bittersweet because I know I'm on the team but I know I haven't quite shown a group of people I deserve to be on it.A BROKEN HAND BONE KEPT HIM FROM COMPETING IN THIS WEEK'S TRIALS....HE WON A SPOT ON THE TEAM BY PETITIONING TO THE SELECTION COMMITTEE....BUT AFTER A FIERCE COMPETITION AMONGST THE THIRTEEN GYMNASTS...THE QUESTION IS DOES THE ONE ATHLETE WHO DIDN'T COMPETE DESERVE TO BE AUTOMATICALLY NAMED ON THE TEAM?(NANCY ARMOUR/AP OLYMPIC REPORTER) putting Paul on the team is a no brainer he is the only american man to ever win a world title and an olympic title and before he broke his hand he looked probably even better than he did in 2004.IT WILL BE AT LEAST TWO WEEKS BEFORE HIS HAND IS HEALED ENOUGH TO TRAIN, BUT HAMM SAYS HE EXPECTS TO BE FULLY RECOVERED IN TIME FOR BEIJING.....AS FOR THE OTHER FOUR SPOTS ON THE TEAM....IT'S NOW UP TO THE SELECTION COMMITTEE TO DECIDE WHICH COMBINATION OF ATHLETES WILL MAKE UP THE STRONGEST TEAM TO COMPETE IN BEIJING.... (RAJ BHAVSAR) I did everything I could possibly do to show that committee that I wanna be on this team(DAVID DURANTE) if this is my last competition ever hopefully it won't be hopefully I've done enough to really show the committee what I can do but if it is then I can say that I went out with one of the best competitions of my life(STANDUP BONNY) there is a possibility the rest of the men's team will be announced Sunday, but if the selection committee hasn't made that decision by then, the official team will be announced by July 1st. In Philadelphia Bonny Ghosh the Associated Press. Author: AssociatedPress Keywords: gymnastics trials hamm horton u.s. men's team Added: June 21, 2008

http://www.FatLossBlogger.com - Today was day 26 of the P90X exercise program and I had the core synergistics workout once again today. It went really, really well and I am finding that it's easier to make it all the way through these intense workouts now... I'm still eating well and I can tell that I've dropped some more weight this week. It's starting to become an adventure each time I go to my closet because I can wear stuff that hasn't fit me in well over a year. I've been tempted to weigh in but I'm waiting until Monday to take my measurements and photos all at the same time. I'm pretty excited to see my results as it will be the end of month one. Another friend of mine paid me a compliment today and asked if I had lost some weight. They didn't have any clue that I was doing the P90X program or trying to get into shape. It's such a great feeling when others notice your hard work. That's it for today's update, be sure to stop by the blog at http://www.FatLossBlogger.com and stay tuned for another video tomorrow.

http://www.FatLossBlogger.com - Today was day 25 of P90X and it was my first time doing the Stretch X routine. I loved the stretch workout and I felt very relaxed and loose after completing it -- similar to the way I feel after Yoga X. I'm definitely noticing improvements in the flexibility department and only a few stretches are giving me problems at the moment. As far as the nutrition plan goes, I ate well again today. It's amazing how far my diet habits have come already in just a short period of time... the stuff I ate prior to P90X sorta makes me cringe just thinking about it. That's it for today, stay tuned for tomorrow's update and stop by the blog at http://www.FatLossBlogger.com

Author: fatlossblogger Added: Fri, 20 Jun 2008 11:46:24 -0800 Duration: 165http://www.FatLossBlogger.com - Today was day 24 of my P90X workouts and the routine of the day was Kenpo X. I made an effort to really push myself hard during kenpo today, and I felt great after it was finished. Kenpo is a workout that can be a walk in the park if you don't bring the intensity level all the way up, so I really tried to put all I had into it. Tomorrow is Stretch X and it will be my first experience with that DVD. I've elected to rest on the other rest/stretch days so I'm looking forward to tomorrow... I've heard good things about the Stretch X video. Stay tuned!

http://scenediego.org http://myspace.com/scenediegoagents 41 Agents bring Rocky to San Diego. We dress up in gray sweats, run thru the mall, and across downtown showing true Rocky spirit. Mall security called for "backup", we stopped a tour trolley in its tracks, and had a couple bystanders join in. While nobody was really sure who these loud, energetic people were, they cheered us on until the finish line.

http://www.FatLossBlogger.com - Today was day 24 of my P90X workouts and the routine of the day was Kenpo X. I made an effort to really push myself hard during kenpo today, and I felt great after it was finished. Kenpo is a workout that can be a walk in the park if you don't bring the intensity level all the way up, so I really tried to put all I had into it. Tomorrow is Stretch X and it will be my first experience with that DVD. I've elected to rest on the other rest/stretch days so I'm looking forward to tomorrow... I've heard good things about the Stretch X video. Stay tuned!

http://www.FatLossBlogger.com - Today was day 23 of the P90X workout program and I encountered the core synergistics workout for the first time. I really wasn't sure what to expect, but things went really well. I got a great workout and really enjoyed today's DVD. In the nutrition department, I'm still on track. I needed to restock on a few things so I ran to the grocery store this afternoon. I picked up some new foods that are included in the portion plan and will be working them into my diet for a little variety.

Untitled from J.P. Davis on Vimeo. Cast: J.P. Davis

Author: fatlossblogger Added: Tue, 17 Jun 2008 17:05:01 -0800 Duration: 164http://www.FatLossBlogger.com - Today was day 22 of P90X and the first day of a 1 week break from all resistance and weight training. The workout today was Yoga X and it went really well. Last week was the first time I really started to enjoy yoga and I enjoyed it again today. You really feel great afterwards... My lower back is pretty sore from some of the yoga poses and positions. Hopefully it feels better tomorrow. I ate well again today and am sticking to the P90X nutrition plan... That's it for today, be sure to check back for tomorrow's update and stop by the blog at http://www.FatLossBlogger.com

http://www.FatLossBlogger.com - Today was day 22 of P90X and the first day of a 1 week break from all resistance and weight training. The workout today was Yoga X and it went really well. Last week was the first time I really started to enjoy yoga and I enjoyed it again today. You really feel great afterwards... My lower back is pretty sore from some of the yoga poses and positions. Hopefully it feels better tomorrow. I ate well again today and am sticking to the P90X nutrition plan... That's it for today, be sure to check back for tomorrow's update and stop by the blog at http://www.FatLossBlogger.com

http://www.FatLossBlogger.com - Today is day 21 of P90X which means I have a day to rest. Being that it's the end of week 3, I also took new pictures and measurements as well. Week 3 went well overall. I'm seeing some improvements in several areas but am still getting worked by a few of the workouts, particularly the legs portion. I'm still losing belly fat and this week I started to notice that my face is beginning to thin out. I'm doing really well with the nutrition program still. I've lost any cravings for junk food and I'm finding that it's really getting easy to eat healthy. As far as the pictures from this week go, once again there were no drastic changes... just minor improvements. Hope you enjoy the video and stop by the blog at http://www.FatLossBlogger.com for more photos and updates.

http://www.FatLossBlogger.com - Today was day 20 of P90X and the routine was Kenpo X. The workout today went great and I saw big improvements over last week. My conditioning is really coming along. Tomorrow is day 21 and I'll be posting new photos and measurements. I'm looking forward to seeing what kind of progress I've made up to this point, so tomorrow should be a fun day. Also, it's a rest day so I'm thrilled about that. Thanks again for all of the encouraging comments and advice, it's been really helpful and is a big motivator in keeping me on track with the program. Stay tuned for tomorrow's progress report and stop by the blog at http://www.FatLossBlogger.com

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Author: fatlossblogger Added: Sun, 15 Jun 2008 01:06:09 -0800 Duration: 109http://www.FatLossBlogger.com - Today was day 19 of P90X and a what a grueling one it was. This workout just kicks my butt every single week without fail... The back and ab workouts went well, but the legs portion continues to give me problems. I'm wondering if doing yoga and legs on back to back days is causing some of the trouble. As far as Ab Ripper X goes, I'm seeing massive improvements since I started it on day one. I'm hoping that by sometime next week I'll be able to work all the way through the DVD without taking any extra breaks. Nutrition-wise, not much to report today. I'm still on track and sticking with the program. Tomorrow is Kenpo X followed by a much needed rest day. I'll be posting my week 3 progress report with measurements and photos then, so stay tuned...

http://www.FatLossBlogger.com - Today was day 19 of P90X and a what a grueling one it was. This workout just kicks my butt every single week without fail... The back and ab workouts went well, but the legs portion continues to give me problems. I'm wondering if doing yoga and legs on back to back days is causing some of the trouble. As far as Ab Ripper X goes, I'm seeing massive improvements since I started it on day one. I'm hoping that by sometime next week I'll be able to work all the way through the DVD without taking any extra breaks. Nutrition-wise, not much to report today. I'm still on track and sticking with the program. Tomorrow is Kenpo X followed by a much needed rest day. I'll be posting my week 3 progress report with measurements and photos then, so stay tuned...