Hill Sprints Videos
Sabertooth Style Workout w/Bodyweight For Fat loss, Flexibility, & Strength
from Most Watched on May 05, 2009
Duration: 0
Duration: 0
Author: speedybuckets Added: Tue, 05 May 2009 07:01:37 -0800 Duration: 0In response to the Wolverine Style workout I posted, here's a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like "Wolverine" character, "Sabertooth." Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The following workout, does just that, for you. Beg./Int.: 1a.) Sabertooth crawls x 10 yrds 1b.) Jog back to starting line Do this for 10 rounds for beginners & 20 rounds for intermediate. Adv.: 1a.) Sabertooth crawl up hill 1b.) Jog in Zig/Zag downhill Do this for as many rounds as possible for 10 minutes Let me know what you think or if you have any questions. Also, if you get the chance to see "Wolverine," be sure to stay during the credits. There are two extra scenes. I've seen the movie twice, and there were two alternate endings for the final scene, during the credits. That's a good way to build hype for the DVD release, right? Be sure to join my newsletter at http://budurl.com/newwarriorupdates
also in: Animal-style Animal-style training Bear Bear crawls Bodyweight Bodyweight training Building Coach Crawls Fat Fat-burning Flexibility Hill Hill sprints Hollywood Houston Hugh Hugh jackman Jackman Joint Joint mobility Kettlebell Kettlebell coach Loss Mobility Origins:wolverine Personal Personal trainer Sabertooth Secrets" Sprints Strength Strength building Trainer Training Wolverine Wolverine workout Workout X-men X-men origins:wolverine
Jan03,09
from Most Recent on January 04, 2009
Duration: 571
Duration: 571
Author: Girlwithnoname Added: Sat, 03 Jan 2009 22:49:48 -0800 Duration: 571
also in: Diet Exercise Fat Fat loss Fitness Growth Health Hill Hill sprints Inspiration Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Sprints Strength Tshirt Walking Weight Weights Weight loss
Xmas Day - Still Snowed In
from Revver - loss, weight Videos on December 26, 2008
Duration: 264
Duration: 264
Author: Girlwithnoname Added: Fri, 26 Dec 2008 09:49:42 -0800 Duration: 264just more ramblings about being snowed in
also in: Diet Exercise Fat Fat loss Fitness Growth Health Hill Hill sprints Inspiration Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Sprints Strength Walking Weight Weights Weight loss
Wednesday - Xmas Eve & A Run In The Snow
from Revver - loss, weight Videos on December 24, 2008
Duration: 707
Duration: 707
Author: Girlwithnoname Added: Wed, 24 Dec 2008 00:33:20 -0800 Duration: 707Post-disappointment day... really wanted to get my head in a good space and a run is usually the ticket...but the seawall is packed with snow... hm.
also in: Diet Disappointment Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
STTB - Plateaus & OverTraining - Dec22,08
from Revver - loss, weight Videos on December 23, 2008
Duration: 658
Duration: 658
Author: Girlwithnoname Added: Tue, 23 Dec 2008 10:31:46 -0800 Duration: 658I found myself an unwitting victim of the phenomenon of overtraining and talk about it here.
also in: Diet Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Overtraining Plateaus Power Power walking Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Tuesday - Disappointment and SNOW!
from Revver - loss, weight Videos on December 23, 2008
Duration: 259
Duration: 259
Author: Girlwithnoname Added: Tue, 23 Dec 2008 10:31:46 -0800 Duration: 259I talk a little bit about what my default turned out to be today when I received some disappointing news. Did I go watch tv, eat fattening foods & pout? or...??
also in: Diet Disappointment Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Running Snow Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
STTB - Plateaus & OverTraining - Dec22,08
from Most Recent on December 23, 2008
Duration: 658
Duration: 658
Author: Girlwithnoname Added: Tue, 23 Dec 2008 10:31:46 -0800 Duration: 658I found myself an unwitting victim of the phenomenon of overtraining and talk about it here.
also in: Diet Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Overtraining Plateaus Power Power walking Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Tuesday - Disappointment and SNOW!
from Most Recent on December 23, 2008
Duration: 259
Duration: 259
Author: Girlwithnoname Added: Tue, 23 Dec 2008 10:31:46 -0800 Duration: 259I talk a little bit about what my default turned out to be today when I received some disappointing news. Did I go watch tv, eat fattening foods & pout? or...??
also in: Diet Disappointment Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Running Snow Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Monday - Doubling Up
from Revver - loss, weight Videos on December 22, 2008
Duration: 374
Duration: 374
Author: Girlwithnoname Added: Sun, 21 Dec 2008 21:52:40 -0800 Duration: 374Snow, Snow, SNOW! I'm snowed in, so what did I spend all day doing today? you guessed it...
also in: Diet Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Friday - Keepin' Track
from Revver - loss, weight Videos on December 20, 2008
Duration: 478
Duration: 478
Author: Girlwithnoname Added: Sat, 20 Dec 2008 00:33:18 -0800 Duration: 478Do you keep track of what you're doing when you work out? I mean, not in your head, but on paper?
also in: Diet Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Program Progress Running Sprints Stairwells Strength Tracking Training Walking Weight Weights Weight lifting Weight loss Weight training
Sunday - The Gym
from Revver - loss, weight Videos on December 20, 2008
Duration: 408
Duration: 408
Author: Girlwithnoname Added: Sat, 20 Dec 2008 01:31:39 -0800 Duration: 408A little chat about what you can do about a crowded gym, if that is your challenge (and it sure will be come January)
also in: Diet Exercise Fat Fat loss Fitness Growth Gym Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Thursday - Pretty Slippery Out There!
from Revver - loss, weight Videos on December 19, 2008
Duration: 287
Duration: 287
Author: Girlwithnoname Added: Thu, 18 Dec 2008 23:52:38 -0800 Duration: 287I'm on the seawall again, the day after our big snowstorm!
also in: Diet Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Thursday - Pretty Slippery Out There!
from Most Recent on December 19, 2008
Duration: 287
Duration: 287
Author: Girlwithnoname Added: Thu, 18 Dec 2008 23:52:38 -0800 Duration: 287I'm on the seawall again, the day after our big snowstorm!
also in: Diet Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Tuesday - Priorities
from Revver - loss, weight Videos on December 17, 2008
Duration: 305
Duration: 305
Author: Girlwithnoname Added: Tue, 16 Dec 2008 21:31:45 -0800 Duration: 305Uh oh! I just landed a project and my priorities need to shift! What to do??
also in: Diet Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Priorities Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Wednesday - Circumstances
from Revver - loss, weight Videos on December 17, 2008
Duration: 332
Duration: 332
Author: Girlwithnoname Added: Wed, 17 Dec 2008 19:49:38 -0800 Duration: 332Circumstances beyond my control. Hate them.
also in: Circumstances Diet Exercise Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Monday - Goals
from Revver - loss, weight Videos on December 16, 2008
Duration: 498
Duration: 498
Author: Girlwithnoname Added: Mon, 15 Dec 2008 22:49:38 -0800 Duration: 498Do you have goals that maybe need to be reassessed?
also in: Diet Exercise Fat Fat loss Fitness Goals Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Reassess Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Monday - Goals
from football fans matches on December 16, 2008
Duration: 498
Duration: 498
Author: Girlwithnoname Added: Mon, 15 Dec 2008 22:49:38 -0800 Duration: 498Do you have goals that maybe need to be reassessed?
also in: Diet Exercise Fat Fat loss Fitness Goals Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Reassess Running Sprints Stairwells Strength Training Walking Weight Weights Weight lifting Weight loss Weight training
Sunday - Support pt.2
from Revver - loss, weight Videos on December 15, 2008
Duration: 306
Duration: 306
Author: Girlwithnoname Added: Sun, 14 Dec 2008 21:52:36 -0800 Duration: 306More Support - the NaySayers!
also in: Diet Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Loss Motivation Muscle Muscle growth Nutrition Power Power walking Running Sprints Strength Support Training Walking Weight Weights Weight loss Weight training
Sunday - Support pt.1
from Revver - loss, weight Videos on December 15, 2008
Duration: 589
Duration: 589
Author: Girlwithnoname Added: Sun, 14 Dec 2008 21:52:36 -0800 Duration: 589Lacking support in your quest to achieve your goals? Well, get it here, on the wonderful internet!
also in: Diet Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Loss Motivation Muscle Muscle growth Nutrition Power Power walking Running Sprints Strength Support Training Walking Weight Weights Weight loss Weight training
Thursday - ROAD TRIP!
from Revver - loss, weight Videos on December 12, 2008
Duration: 529
Duration: 529
Author: Girlwithnoname Added: Fri, 12 Dec 2008 11:31:43 -0800 Duration: 529I'm in the car stuck in traffic and meander thru subjects like my workout, hitting failure, xmas shopping for the nephews and, well.. being stuck in traffic!
also in: Bicep Bicep curls Christmas Curls Diet Exercise Failure Fat Fat loss Fitness Growth Health Hiit Hill Hill sprints Inspiration Intervals Jogging Lifting Loss Motivation Muscle Muscles Muscle growth Nutrition Power Power walking Running Sprints Stairwells Strength Traffic Training Walking Weight Weights Weight lifting Weight loss Weight training Xmas