Hill_sprints Videos

Wed, 24 Dec 2008 00:33:20 -0800Post-disappointment day... really wanted to get my head in a good space and a run is usually the ... tags: diet disappointment exercise fat fat_loss fitness growth

Fri, 26 Dec 2008 09:49:42 -0800just more ramblings about being snowed in tags: diet exercise fat fat_loss fitness growth health

Tue, 23 Dec 2008 10:31:46 -0800I found myself an unwitting victim of the phenomenon of overtraining and talk about it here. tags: diet exercise fat fat_loss fitness growth health

Tue, 23 Dec 2008 10:31:46 -0800I talk a little bit about what my default turned out to be today when I received some disappointing news. ... tags: diet disappointment exercise fat fat_loss fitness growth

Thu, 18 Dec 2008 23:52:38 -0800I'm on the seawall again, the day after our big snowstorm! tags: diet exercise fat fat_loss fitness growth health

Sat, 20 Dec 2008 00:33:18 -0800Do you keep track of what you're doing when you work out? I mean, not in your head, but on paper? tags: diet exercise fat fat_loss fitness growth health

Sat, 20 Dec 2008 01:31:39 -0800A little chat about what you can do about a crowded gym, if that is your challenge (and it sure will be come ... tags: diet exercise fat fat_loss fitness growth gym

Tue, 16 Dec 2008 21:31:45 -0800Uh oh! I just landed a project and my priorities need to shift! What to do?? tags: diet exercise fat fat_loss fitness growth health

Wed, 17 Dec 2008 19:49:38 -0800Circumstances beyond my control. Hate them. tags: circumstances diet exercise fat fat_loss fitness growth

Thu, 18 Dec 2008 23:52:38 -0800I'm on the seawall again, the day after our big snowstorm! tags: diet exercise fat fat_loss fitness growth health