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Author: MLBroadcast Added: Wed, 30 Apr 2008 09:19:32 -0800 Duration: 69Come home to this better than new 3 bedroom 2 bath home located in Wildhorse Vista. This beautiful brick one story home is located in close proximity to UTSA, Sea World, Fiesta Texas, The Rim and major employers. Featuring a relaxing front porch and low maintenance yard, this home is sure to please. Tastefully decorated in designer colors, the home shows like a model. The large dining room is highlighted by bay windows. The expansive kitchen features abundant counter space and an easy flow to the family room. Distinctive arches gives the home a luxurious touch typically featured in more expensive homes. For more information contact Brian at (210) 846-5076

Author: MLBroadcast Added: Wed, 30 Apr 2008 09:19:32 -0800 Duration: 80elcome to Stonewall Ranch, a prestigious neighborhood in North San Antonio located near Interstate 10 and the Dominion Country Club. An easy drive to shopping, employers and renowned attractions like Fiesta Texas and Sea World. This stunning 4 bedroom, 3 bath home boasts exquisite curb appeal and is on a lush greenbelt. Beautiful custom stonework abounds, and raised flower beds accent the front. The kitchen is highlighted by the open design with a large island and abundant cabinet space. Relax in the spacious living room with custom fireplace. The floors are covered with dramatic ceramic tile providing a Southwestern flair. Indulge yourself in the master bedroom that includes huge master bath. The large game room is ready for a pool table, plasma TV and couch, a playroom for men of all ages. The gigantic stone and brick patio is the perfect gathering place for backyard barbeques and summertime parties. For more information contact Brian at (210) 846-5076.

Author: MLBroadcast Added: Fri, 11 Apr 2008 15:22:30 -0800 Duration: 110Welcome to Stonefield, a community of beautiful family homes in San Antonio, Texas. Its quick access to Bandera Road and 1604 means its an easy drive to many of San Antonios largest employers and local attractions like Fiesta Texas and Sea World. This lovingly maintained two story home was built in 2001 and offers 2856 square feet of living space, a large covered patio and loads of natural light. The spacious family and dining rooms are accented with a beautiful architechtural column and both are open to the island kitchen. The entire first floor is covered in pergo and 18 inch ceramic tiles. The huge game room is ready for a pool table, big screen TV and couch...a sports fans dream. The three bedrooms are upstairs and are configured in a split plan for privacy. The master bedroom has an attached sitting room. The master bath has a double vanity, a tub/Shower combo and a large walk-in closet. If you would like more information, visit www.sonyalerma.com

Author: MLBroadcast Added: Sat, 05 Apr 2008 09:46:21 -0800 Duration: 8913661 Magnolia Way is located in exclusive Helotes Park Terrace. This regal home is situated on a corner lot with circular drive, wrought iron remote controlled gate access for a secluded feel. The kitchen is fit for a chef with a breakfast bar, island cook top and built-in microwave and oven. Prepare for the day in the oversized, glass blocked, walk-in shower in the master bath with double vanity. The patio and pool area is pre-wired for surround sound. Multiple temperature contolled attached garages are fit for Jay Leno and Tim Allen to make this home a true man's haven! The 4 car garage hosts a wet bar, 1/2 bath, engine room, and exercise room. An additional attached garage is 16x103 feet with garage doors at each end and one in the middle to divide this fabulous area into garage or workshop spaces. The fourth bedroom is currently used as a media room and is pre-wired for surround sound....great for entertaining friends and family.

Nutrition Another clean day in the books. Tomorrow would make it 6 days without a cheat, which is about as long as I like to go. I have the kids this weekend and my daughter has a birthday party to go to at a pizza place, so I plan on having a slice of 5. We all fell asleep early this afternoon, so if you are looking at my food log, that explains then nearly 5 hour gap between meals. I actually woke up because my stomach hurt from not eating. I've been doing this for so long that I don't think I could last long doing the 3 square thing. Here are a few pics I took last night Iron Rest day today. I wanted to take the kids for a walk, but my daughter is sick and it's pretty chilly out here, so I decided against it. It's leg day tomorrow, so an even better reason to have a cheat day. I love leg day and hate it all at the same time. Life There is a HUGE mulch pile that is on fire in a town called Helotes, which is right outside the San Antonio city limits. When I say huge, I mean huge. It's 400ft long by 80ft high. I live maybe 15 miles from it and you can smell the smoke all the way over here. Anyway, its been burning for a few weeks I guess and is about 3 miles from my kids house. I really think that is the reason why my daughter has been feeling sick the last week. Here is an article talking more about it. I hope something gets done about it sooner than later. They say if left alone, it could take up to a year to burn out. Random Here is a video I took of the fire today. The wind was really blowing, making the flames even greater. Workout None Diet 9:00 AM Natural Peanut Butter,Crunchy 2 tbsp 210 16 6 8 2 1 Vanilla Whey 1.5 scoop 165 2.75 1.5 39.5 0 1.5 12:00 PM Medium Eggs 2 egg 140 8 2 12 0 0 Lean Turkey Sausage 4 oz 140 6 4 18 0 0 Natures Own Whole Wheat Bread 2 slice 120 2 22 8 2 4 4:45 PM Ground Chicken Breast 8 oz 240 8 0 48 0 0 Rye Bread 2 slices 220 2 42 8 4 2 7:30 PM Bison 8 oz 440 22 0 46 0 0 Spinach Leaves 2 cups 10 0 1.5 1 1 0 9:30 PM Natural Peanut Butter,Crunchy 2 tbsp 210 16 6 8 2 1 Vanilla Whey 1.5 scoop 165 2.75 1.5 39.5 0 1.5 Calories Fat Carbs Protein Fiber Sugar Totals 2060 86 87 236 11 11 Percent 37% 17% 46% Water 4 Liters Sleep 6 Hours Jason