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Massive guns and cookies will be had when you practice the L Shaped Handstand.

Control Balance is an original Pilates exercise that challenges abdominal strength and helps tone and flatten the abs! Be sure to keep your weight balanced between your shoulder blades, not on your neck and head! You'll target your abdominal muscles more by staying off of your head! Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE for class schedule.

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The name isn't so sexy but this stretch feels great & will give you the energy to rock. On.

Revolving Plank can be considered a hybrid of the classical Pilates exercises Leg Pull Front and Side Bends! You'll strengthen your core as you stabilize your body in long plank and side plank positions. This is a great exercise for toning the abdominal muscles, the leg and butt muscles and the arm muscles. Basically, every muscle in your body participates in this fun twist on classical Pilates!Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE for class schedule.

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Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr.

Windmill is a variation of the classical Pilates exercise Scissors. In the original Pilates repertoire, Windmill occurs on the arc barrel, so for those who want to challenge their abdominal strength and stability, it is a great Pilates mat exercise! Be sure to concentrate on stability of the pelvis first before focusing on increasing range of motion! Please visit www.PilatesOnFifth.com (for more info), www.Shop.PilatesOnFifth.com (for store) and www.UltimatePilatesWorkouts.com (for more videos). Click HERE for class schedule.

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Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout.

Push Up with Roll Down is an original Pilates exercise that works the entire body, flattening the abs, strengthening the core and toning the arms. Don't forget about the role of your legs and butt muscles in stabilizing the pelvis while doing push ups! Please visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com. Click HERE for class schedule

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Firm booties and stretch hips & thighs with this Warrior Two exercise. Whatever.

Please visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com. Click HERE for class schedule

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Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today!

Do you think your core is strong? Then take this 3 minute core strength test with us! This test was designed by a man named Brian Mackenzie, a senior athletics coach in the United Kingdom, and we like to call it the core challenge test because it is extremely challenging! You'll feel every muscle in your body working (we re not kidding) as you hold an elbow plank with different variations for 3 minutes. Your abs will get flatter quickly and you ll find your core strength improve VERY quickly if you do this test every day! Remember: it is ok to work up to the full 3 minutes! Start with one minute and work your way up to three! Your core will get stronger in no time! Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.

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Ian Morris returns with a nunchuck workout that might well help you enter the dragon.

Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.

This version of the original Pilates exercise Teaser challenges core strength, abdominal endurance and balance. Be careful not to lower the legs too much, as this could jeopardize the safety of the lower back. Keep your abdominal muscles pulled flat to the front wall of the spine and don't let the abs pop when the legs lower! Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.

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Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.

Serious Dina is back to help you wake up at your desk with this sequence of stretches.

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Take a break and open up slumpy shoulders with these reverse poses. In esrever.

The Side Kick Kneeling is an original Pilates exercise that challenges stability of the spine in neutral. This exercises strenthens and tones the abdominal muscles, sculpts the muscles of the legs and increases core strength. Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.

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Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.

The Swan Dive Rocking is the original Pilates Swan Dive exercise as Pilates himself designed it! All of the previous Swan Dives have led up to this one. The challenge lies in maintaining even extension of the spine throughout the exercise and using the erector spinae, the hip extensors and the breath to initiate and control the movement. Swan Dive strengthens the back, improves posture and tightens your bum! Visit www.PilatesOnFifth.com and www.Shop.PilatesOnFifth.com for more info. Click HERE for class schedule.