Health Self-help Videos

Why is it so much more tempting to get rid of your spouse rather than to work on the issues causing problems in your marriage? Sally Watkins joins us to discuss her new book, Change Your Mindset, Not Your Man, and explore how men and women are socialized to have certain expectations of how a marriage will work and why those lead many of us running for the hills at the first sign of conflict, as well as the pitfalls in marriage therapy that can actually make the problems worse. Sally is a Licensed Clinical Social Worker with a private practice in Folsom California and has been helping couples resolve their issues for more than twenty years. You can find out more about Sally and her practice at her website, HealingWords.net and you can find out more about Change Your Mindset, Not Your Man , including the complete first chapter, at SallyWatkins.net

Sometimes in our quest to find solutions we overlook common sense for the common good. Lt COL Hidalgo has some specific ideas. Distributed by Tubemogul.

Buddhism 101 - Part 3 - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Video highlighting the Canon T1i (500D) camera Distributed by Tubemogul.

Are you one of those folks who ends your day by watching a couple of television show? It’s not a bad thing, as long as you don’t watch the commercials.

Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more [...]

We video broadcast the show live on USTREAM.TV for the first time, and read some recent emails.

If you’re over 40 and a little overweight – have you had a physical lately? Most folks I know who have seem to have gotten to same report… and it’s not a clean bill of health.

Est-ce qu'il suffit de penser positivement pour que ce que vous souhaitez se produise? Bien sûr que non. Pire, des pensées postives forcées peuvent vous faire vous sentir encore plus mal. Téléchargez le mp3 (clique droit, save target as). Abonnez-vous avec ITunes (1 click, c'est gratuit). Pour des services personnalisés, visitez http://www.eLAcentral.com

Taurus Full Moon Edition * Venus into Scorpio * Saturn squares Pluto Welcome to another period of Cosmic Weather insights from you hosts, Kelly Lee Phipps and Eric Meyers. We love astrology, the celestial language of communing with the rhythms and cycles of life and we hope you will explore its amazing insights by listening to the podcast. During this Taurus Full Moon period, we've got one of the great transits happening with Saturn and Pluto perfecting their square aspect, hence we called this the Lords of Darkness edition of the Cosmic Weather. This transit cycle has to do with conservative empowerment and the fear of change, and goes back to the early 80's when they made their initial conjunction. During their first square in the 90's we saw the emergence of the Right Wing power elite in government, government by the wealthy for the wealthy, a veritable Plutocracy. During the opposition the terrorist attacks of 9-11 occurred and ratcheted up the vibe of fear. With Pluto in Sag wars over religious differences were in the stars. No we come to the final closing square as we see the crumbling of the Republican Party and the rise of the new Liberal Generation. You have Tea Party folks demonizing Obama as the Antichrist while the rest of the world welcomes the new winds of change already reflected in the regenerated diplomatic international climate. These next seven -nine years will be interesting indeed as we watch the revolution of consciousness phase in the 38 year Saturn-Pluto cycle draw to a close. In the Cosmic Weather podcast we discuss strategies for integrating these planetary forces into your life. Hope you enjoy the show! Here's the link!

Father George outlines the use of positive reinforcement with children for good behavior, especially shaping that behavior through rewards.

Have you ever wanted to lose some weight but just couldn’t seem to get started? Most of us wait until Monday…but there is a better time.

Port de Bras #1

The U.S. Consumer Product Safety Commission (CPSC), U.S. Environmental Protection Agency (EPA), U.S. Department of Housing and Urban Development (HUD), Centers for Disease Control and Prevention (CDC), Agency for Toxic Substance and Disease Registry (ATSDR), and numerous state departments of health have been working together to investigate and analyze how Chinese made drywall entered into the country, where it was used, what is in it, and what impact it may have on human health and corrosion of electrical and metal components.More on the CPSC s investigation of Chinese drywall

Over the past few years, there’s a trend that I’ve noticed. Folks seem to think it’s against the law to shape up without a personal trainer.

Whether it s full-time, or during the evenings, a spouse in school can create a lot of tension in a marriage. It s not just a couple s schedules that are impacted, but everything from household chores and time with the kids to intimacy with your spouse. Dr. Nicole Imbragugli0 joins us to look at what aspects of the relationship are most likely to suffer when one spouse returns to school and what steps that each partner can take to ensure that the needs of both the couple and the family are met during the process. Dr. Imbraguglio practices with Lepage Associates in Durham, NC and helps both adults and children with a wide range of emotional issues. She has provided counseling for individuals, groups, couples, and families. You can learn more about Nicole at LepageAssociates.com, or by calling 919.572.0000

It is politically in vogue to ignore the impoverish with the attitude that there is no money to educate "them". But, is it the best that America can do towards the less wealthy? Distributed by Tubemogul.

Not a day goes by that somebody, somewhere says to me “I’d like to lose weight, but I’ve got a slow metabolism” – yea, you and just everybody I know.