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Videos 1 to 30
 EP 63: Jack Knife (Pilates on Fifth Video Podcast)
from Pilates on Fifth Video Podcast
July 23, 2008
Jack Knife is a classical Pilates exercise that strengthens the abdominal muscles and challenges the core. Jack Knife builds on the Roll Over by adding extension of the legs to the ceiling, and maintaining the position of the legs as high as possible above the torso while rolling down to the starting position. Visit www.PilatesOnFifth.com for more info.
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 Surprisingly Simple “Pre-Workout Energy Drink” Video
from Marc David's Uncensored Bodybuilding & Fitness Podcast
July 23, 2008
This video rocks! This six minute video will show you step by step how to make your own homemade supplement energy workout drink. But before you watch the video, let me tell you some of the reasons why I like it so much. For starters we ve all spent countless dollars on supplements. Who hasn t tried a fat burner or wondered during their cutting cycle if just this one particular product might work to help chemically stimulate them to lose weight? Or the pre-workout blues where you don t have the energy but you see the guy with the 1 gallon jug of some Nitrix Oxide mixture, caffeine and Yohimbe to get them amped for the workout ahead? To date, I m not a huge supplement fan myself so I don t spend all that much money but I did. When I was 18 years old, I feel for tricks of the trade. I skipped meals and didn t train like an animal in favor of the flashy ads. We ve all been fooled at some point. It s why marketing and advertising works so well and why people who can write, literally write their own paychecks. But I m getting way ahead of myself! For starters If you do like pre-workout drinks and you want to make your own, here s a really simple recipe that you can follow that will have you amped for those workouts. Maybe you ve heard the saying? “Nothing is more persuasive than a good demonstration” If you tell them, they doubt you, but if you show them, they believe you.” “Marc, do you think X brand of fat burner will work? Do you think I should spend my money on a pre-workout drink? I m tired before I hit the gym and I need something. Please help. I don t have a lot of money so don t recommend something too expensive okay” I get these all the time. And that brings me to this video you’re about to watch and why I like it so much. It s hard enough to talk you thru making your own supplements. There s confusion on what to buy, where to purchase the bulk products and how much to put in. I m going to defer that question to the guy who likes to make his own supplements. Frankly NOTHING beats a good demonstration. So, watch this demonstration, and appreciate a much education of homemade supplements. Credit and a big thank you go to the producer of this video, Jeff The Muscle Nerd Anderson, The HomeMade Supplement Chef!, Thanks Jeff. Some companies may hate you for spreading this video. I m sure some people will thank you for saving them a boatload of money. Almost everybody will appreciate the simplicity you demonstrate in this video on making your own pre-workout drink. To pick-up the PDF of this recipe and to learn how to make many other homemade supplements from Jeff Anderson head over to: www.HomeMadeSupplementSecret.com Related posts No related posts.
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 The Motivation To Move Show #154
from Motivation To Move
July 21, 2008
• How to shed fat from jiggly thighs. • Do you rely on Will Power? Maybe you should switch to your Free Will. • Attitude is Everything: Paying attention to daily attitude changes can help you stay on track long term. • Home gym setups: Ways to build an inexpensive home gym that gets results. • Looking for some great home workout videos? Try www.CollageVideo.com
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 Cadence Revolution - Show 73
from Cadence Revolution
July 19, 2008
Teamwork is so important that it is virtually impossible for you to reach the heights of your capabilities, to achieve your goals and to succeed in life with out it. The Orb gets things warmed up with their combination of ambient house and slow soulful rhythms with added synthwork and effects inspired by '70s ambient pioneers before the heat and rhythm of Brazil come to life thru the voice and music of Aline de Lima. We crank things this week with songs that show off the power of teamwork, by combining soulful vocals and a throbbing groove that grabs you by your toes and doesn't let you stop. Starting things off is Philadelphia singer Kat Fader, and Venetian DJ Franciska before the Alanta based collective known as Ananda Project get remixed by Joe Claussell for a world wide sound with Balearic grooves, Afro-Latin rhythms, R Pogo Kreiner are Madrid De Los Austrias and are given the remix treatment to close things out. If you want what you hear, just follow the links to the songs in the playlist below to get them. *denotes songs artists have released for free Warm It Up 00:00 The Orb - Ba'albeck 07:18 Aline de Lima - Terra Crank It Up 11:02 Kat Fader - Come With Me (Milky Remix) 15:22 Ananda Project - Let Love Fly (Joe Claussell's Sacred Rhythm LP Version) 23:55 LFB feat. Soul Sista Shakti - Working For Your Love 30:30 Tyler Michaud feat. Marcie - Dirty Girl 38:15 Benjamin Bates - Whole 41:15 Levan Vs Ekala - Happiness 46:12 LFB feat. Kathleen Antonia - Body Electric (Remix) Cool It Down 51:17 Eljuri, Sly Dunbar and Robbie Shakespeare - El Aire 54:44 Madrid De Los Austrias - Buscando (Karuan vs. Circus Remix) Run Time 01:01:59 Cadence Revolution is sponsored by The Point For Fitness
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 Fdip145: Running Legend Frank Shorter
from Phedippidations
July 18, 2008
Frank Shorter is one of those rare living legends whose legacy is seen in every runner who seeks to better him or herself, and who runs with an infectious joy and passionâand sincerity. There are legends in our sport, as there should beâbut Frank Shorter is much more than a legend, he is an Olympian, a leader, a teacher, a good person and above all: a fellow runner. Show Links: http://rosaryarmy.com http://catholiccitywithzina.blogspot.com http://catholicfamilypodcast.com http://sqpn.com http://eshmultisport.podbean.com http://runrunlive.com http://www.worldwidehalf.com http://www.worldwideraces.blogspot.com http://zenrun10k.ning.com http://theextramilepodcast.blogspot.com http://www.austinhastings.com Fdip featured blog: http://theadventuresofjeneureka.blogspot.com The song Good as Goldâ by Admiral Twin http://www.admiraltwin.com The episode is sponsored by Audible.com Go to www.audiblepodcast.com/phedi for your free audiobook download
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 Yoga29 - varied bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga28 - varied bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga27 - varied bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga26 - jojosenergy.com
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga25 - jojosenergy.com
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga24 - 70 bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 70 bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga23 - 90 bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga22 - 60 bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 60 bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga21 - 80 bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 80 bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga19 - 90 bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 90 bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga18 - 100 bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing 100 bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga17 - varied bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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Yoga16 - varied bpm
from Exercise-World Fitness Social Network
July 17, 2008
Fitness mix from exerciseradios yoga channel designed for yoga or for any activity needing varied bpms! Join the new fitness social network at http://www.exercise-world.com Get in shape with the free 15 minute video workouts from ExerciseRadio.com!
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