Health And Fitness Videos

Eating Healthy As We Grow Older In the below video Brenda Walsh, an outpatient clinical dietician discusses ways of eating healthy as we grow older. Making sure to have 3 servings of a fortified dairy product daily and 2 servings of a fatty fish such as salmon every week will supply the required amount of calcium and vitamin D. Although balanced supplements such as Boost and Ensure can be beneficial they should not be used as a meal replacement. Brenda also discusses the importance of variety in your diet specifically in relation to vegetables. The more colors of vegetables you consume the more likely you are of getting the proper balance of vitamins and minerals you need. Eating well as we age

High Fructose Corn Syrup Podcast Sweeteners such as high fructose corn syrup are used in many foods. Everything from soups to salad dressings seem to include it in varying amounts. Consumption of high fructose corn syrup has gone up dramatically since it was created in the 1960s. Speculation exists that the rise in obesity rates corresponds directly with the increased use of this sweetener although research has yet to definitively support this theory. In this podcast interview, registered dietitian and nutrition therapist Mary Beth Sodus from the Center for Weight Management and Wellness at the University of Maryland Medical Center, discusses how high fructose corn syrup is made and why many food companies use it. She also shares some of the advice she gives her weight loss patients about high fructose corn syrup. Note: There is multimedia content on this page which requires the Flash viewer. To see it, download and install the Flash plugin here: Macromedia Flash Player

Dr. Amber James peforms a full Chiropractic adjustment for better movement....Diva la Sports program.

http://exercisehealthandfitness.com/brings you this clip on Exercise and training. have a look for more information.

A conversational look at Microsoft HealthVault and how it can help families manage their health online.

Join our Host Hannah Gordon as she covers events happening this week in fitness.

Join our Host Hannah Gordon as she covers events happening this week in fitness.