Gung Videos

http://eomega.org/omega/faculty/viewProfile/97ecd377bd79efc81f34807966c4881c/ Danny Dreyer is the creator of ChiRunning and ChiWalking , revolutionary forms of movement that blend the subtle inner focus of tai chi with running and walking to form a very smooth, efficient, and low-impact exercise. His work is based on his study of tai chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience running, racing ultramarathons, and coaching people in intelligent movement. He has taught thousands of people the ChiRunning and ChiWalking techniques with profound results. Dreyer is a popular speaker and teacher for training groups such as the San Francisco Marathon, the AIDS Marathon, Team in Training, U.S.A. FIT, and many others. He publishes a monthly newsletter and has been published in Running Times, Body & Soul, and other magazines. Dreyer is an accomplished ultramarathon runner and has raced every distance from 10 kilometers to 100 miles. He has successfully completed 35 ultramarathons since 1995, finishing in the top three in his age group in all but one. In addition to teaching running, Dreyer is also a personal coach. He has lived a lifestyle steeped in holistic living, meditation, and personal wellness for more than 30 years. Healthy eating, physical exercise, and rejuvenating activities are mainstays in his life and the foundation of what he teaches.

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Taoist Lineage Master Bruce Frantzis discusses Lao Tse's inner dissolving methods and becoming aware of the inner senses.

Footage of Bruce Frantzis teaching Ba Gua. When Ba Gua is practiced, it leads to the senses (including taste) of the practitioner becoming heightened. Since this phenomena was experienced by multiple students, the nature and specifics of it is explained.

Taoist Lineage Master Bruce Frantzis begins explaining one of the fundamental concepts of Taoism--the internal and external senses, detailing what each is and how Ba Gua activates the internal senses, which in turn trigger heightened external senses.

Footage from Lineage Master Bruce Frantzis teaching an I-Ching Immersion course. One of the most unique and powerful elements of Ba Gua is how each part of the body twists and spirals, which when done correctly is commonly referred to as the Dragon Body.

Archive footage of Lineage Master Bruce Frantzis teaching Ba Gua at a retreat. In this clip, Kumar shows one of the fundamental components of Ba Gua for combat-The direct applications of the Ko Step. For anyone serious about learning the martial art, this information is essential.

Archive footage of Lineage Master Bruce Frantzis teaching Ba Gua at a retreat. One of the most core principles of Ba Gua as a martial art is to change combat angles to your advantage. This clip gives an excellent introduction to this concept along with a martial demonstration.

Archive footage of Lineage Master Bruce Frantzis explaining how the practice of Ba Gua can begin to activate the liver, and create a detoxification reaction, and then gives advice on what to do if that situation occurs.

Bruce Frantzis discusses his upcoming event, the I Ching Immersion Meditation Course, in February in Berkeley, California.

For Tai Chi and Ba Gua to be done properly, both from an internal martial arts standpoint and a meditative perspective, the forward and back energies of the practitioner must be balanced(and eventually in all aspects of life).