Gong Videos
CL & Minzy: Please Don't Go (First Performance) on MAMA.avi
from Top Favorites on November 21, 2009
Duration: 308
Duration: 308
DOWNLOAD HQ: http://community.livejournal.com/hq_twentyone/27609.html?mode=reply CL and Minzy KILLED IT with Please Don't Go, that was too damn awesome, two true and amazing performers breaking it down, I can so much energy on that stage, there wasn't one second that htye slowed down, bursting with charisma, and I can't get over how much I love CL's outfit haha oh btw, CAN YOU SPOT THE LOVELY MISS AIMEE LUCAS???
also in: 2NE1 Bang Big Bigbang Bom Dara DEBUT Don't Entertainment Female Gong Min MinJi MINZY One Park Performance Please Sandara SINGLE SOLO Twenty Ygladies
2NE1: Musical Performance at MAMA
from Top Favorites on November 21, 2009
Duration: 359
Duration: 359
DOWNLOAD HQ: http://community.livejournal.com/hq_twentyone/27609.html?mode=reply The musical performance was VERY clever, I like it and I think it was very well executed, I love Dara's KISS song so to see her perform it, it was QUITE sexyy... and that male lead, he knows what he's doing haha BRAVO!! I LOVE IT when Dara have her hair like that and those eyes of her, I must say, I'm a fan of sexy and strong Dara more than cute and adorable Dara haha Bommie and her cute flower shop, MAMA went freaking all out for this, a whole damn town set onstage, I thought the part of her and the snow was freaking adorable!!
also in: 2NE1 Bang Big Bigbang Bom Boy Dara Entertainment Female Gong Min MinJi Musical One Park Performance Pretty Sandara Twenty Ygladies
3of8 Neo 1 Step Alignment "Posture" (audio fixed)
from Health - recent posts - blip.tv (beta) on November 19, 2009
Duration: 1516
Duration: 1516
each session begins w "Conscious Breathing" and ends w "Awakened Mind" www.neo1step.com no EQUIPMENT, no AGE, no GENDER, no STATUS no RULES, no RACE ANYWHERE, ANY TIME Neo 1 Step derives from traditional tumbling, yogic and martial arts. It was created out of a passion for the liberating quality of motion. Neo 1 Step leverages the cycle of action practiced in traditional martial arts; that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.
also in: Nutrition Diet Weight Loss Martial Arts Yoga Pranayama Gong Tai Chi Fitness Tumbling Gymnastics Calisthenics Plyometrics Parkour Gaiam Budokan P90x Hemisync Holosync Tae Pilates Matrix Psycho-cybernetics Mma Integral Transformative Practice Total Health
Park Bom: You and I performance on 11.15.09
from Top Favorites on November 15, 2009
Duration: 228
Duration: 228
DOWNLOAD: http://community.livejournal.com/hq_twentyone/26369.html?mode=reply Her energy onstage is much better than last week, I think since she was so disappointed in herself last time, she came on stage today with a positive mindset and I can really see that in her eyes.
also in: 2NE1 Park Bom Performance Solo Single Digital Debut Ygladies Pretty Boy Twenty One Bigbang Female Big Bang Gong Min MinJi Sandara Dara Entertainment
Neo 1 Step Alignment
from popular posts - blip.tv (beta) on November 10, 2009
Duration: 207
Duration: 207
www.neo1step.com no EQUIPMENT, no AGE, no GENDER, no STATUS no RULES, no RACE ANYWHERE, ANY TIME Neo 1 Step derives from traditional tumbling, yogic and martial arts. It was created out of a passion for the liberating quality of motion. Neo 1 Step leverages the cycle of action practiced in traditional martial arts; that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.
also in: Arts Budokan Calisthenics Chi Diet Fitness Gaiam Gong Gymnastics Hemisync Holosync Integral Loss Martial Matrix Mma Nutrition P90x Parkour Pilates Plyometrics Practice Pranayama Psycho-cybernetics Tae Tai Total Transformative Tumbling Weight Yoga
6of8 Neo 1 Step Alignment "Explosive Stunts"
from recent posts tagged arts - blip.tv (beta) on November 10, 2009
Duration: 918
Duration: 918
each session begins w "Conscious Breathing" and ends w "Awakened Mind" www.neo1step.com Explosive Stunts: Squat Press that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.
also in: Nutrition Diet Weight Loss Martial Arts Yoga Pranayama Gong Tai Chi Fitness Tumbling Gymnastics Calisthenics Plyometrics Parkour Gaiam Budokan P90x Hemisync Holosync Tae Pilates Matrix Psycho-cybernetics Mma Integral Transformative Practice Total Health
Spearfishing The Wollongong Area 7
from Favorites of ksandros on October 17, 2009
Duration: 355
Duration: 355
The last installment of spearfishing the wollongong area. As always there are new species... grey nurse sharks, black sole enjoy!
also in: Spearfishing Freediving Wollongong Shark Grey Nurse Diving Illawarra Extreme Hardcore Deep Shallow Bass point Flagstaff Gong Flathead Trumpeter Shooting Hunting Snorkelling Exploring Underwater Sports
iLoveKickboxing.com. How to: Roundhouse Kick, Kickboxing
from recent posts tagged wrestling - blip.tv (beta) on September 08, 2009
Duration: 238
Duration: 238
iLovekickboxing.com 'HOW TO' Series: Roundhouse Kick Visit us at http://www.iLoveKickboxing.com http://www.nykungfu.com http://www.nassaubjj.com
also in: Arts Bjj Boxing Brazilian Cardio Educational Fighting Gong Jitsu Jiu Karate Kickboxing Kicking Kung-fu Martial Mixed Mma Muay Thai Tkd Ufc Wrestling Xma









