Get Exercised Videos
GE 108 - The Pendulum Silently
from Get Exercised on November 19, 2009
Duration: 188
Duration: 188
If stepping your foot forward is troublesome then warm up with these Pendulum exercises. Shhh.
also in: Ankles Ashantga Core Dina prioste Feet Fitness Flexible Foot Get exercised Hatha Health Health:Fitness Nutrition Healthy Hips Hip flexors Pendulum Quiet Silence Strength Stretching Strong Vinyasa flow Yoga
GE 107 - Morning Practice Sans Excuses
from - blip.tv (beta) on November 12, 2009
Duration: 247
Duration: 247
Rain, cocktails or kittens won't keep you from practicing this yoga flow sequence every morning.
also in: Ashtanga Back Cardio Dina prioste Excuses Fitness Flexible Get exercised Hamstrings Hatha Health Healthy Heart rate Legs Mornings Muscles Practice Sequence Strength Stretching Strong Vinyasa flow Yoga