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Worried that your Thanksgiving grocery bill is getting fatter while the meal is getting leaner? Last year, the cost for the foods to prepare the typical Thanksgiving dinner went up nearly 6 percent, and prices are steadily rising. But even if you re watching every penny, you don t have to cut corners on the big holiday dinner with help from Walmart!

MONROE, Mich. (Nov. 17, 2009) - Eat the right foods. Exercise regularly. Wear sunscreen. Most of us know these basic components to a healthy lifestyle, but now, doctors have some welcome advice for those who are stressed out about being healthy: take a deep breath, head to your recliner and relax! More on La-Z-Boy and the Health Benefits of Reclining

With more Americans cooking at home, rather than dining out or ordering in, we are always looking for quick tips, new recipes and simple techniques to create healthful meals for the family on the go. Whatever the amount of time you have, there s a delicious recipe that will fit your schedule. In his latest cookbook, Emeril: 20-40-60: FRESH FOOD FAST, Lagasse divides his recipes into three sections based on the amount of time they will take you to prepare. More on Emeril: 20-40-60 Fresh Food Fast

In today's video podcast, I'm going to show you a blues guitar lick in the style of Eric Clapton. Get the tabs at http://www.learningguitarnow.com/podcast-tabs.shtml Visit learningguitarnow.com for more slide guitar dvds and blues guitar lessons.

Some might suggest it s the one holiday that s all about food. No gifts, no religious services, just family and a really big meal. Thanksgiving is the Super Bowl of family entertaining. And because you ll have a crowd of people to feed all weekend long, you may feel captive in the kitchen. But, Sandra Lee has tips to help keep it simple and make the holiday weekend more enjoyable - even for the cook in your family.More on Sandra Lee s Round 2 Recipes and tips for your holiday weekend

This week we look at four incredible bluesman all with different styles from all across the United States. All are young guns that will blow you away. Songs Played On Todays Show Song 1- Chris Juergensen- Big Bad Sun Song 2- Chris Juergenson- Nothing s Got Me Song 3- Chris Juergensen Some Sympathy Song 4- Albert Castiglia No One To Blame Song 5- Albert Castiglia- Bad Year Blues Song 6- Albert Castiglia- I Didn t Know Song 7- Damon Fowler- Lonely Blues Song 8- Damon Fowler Group- Broke Down Engine Song 10- Wes Jeans Forest Of The Pine Song 11- Wes Jeans- Use What You Got Song 12- Wes Jeans- Dallas Song 13- Cool Corporate Cats Ybor City Featured Players Chris Juergensen Albert Castiglia Damon Fowler Wes Jeans Other Links Mentioned Nature Coast Friends Of Blues Cool Corporate Cats Freight Train Annie WMNF The Blues Foundation

Some of you might be having trouble downloading the show in iTunes this morning. I have no idea why as everything appears to be exactly the way that it should. It s starting to look like it might be a problem with Feedburner, podtrac or the server. So, I m hoping this fixes things up. If you get the show twice, apologies in advance. Woofcast 314: Download | WRR @ iTunes | 27.3MB | 59:28

Washington DC, November 12, 2009 - The public was invited to join United States Mint Director Ed Moy at a special ceremony to launch the final coin in the 2009 Lincoln Bicentennial One Cent Coin Program, honoring Abraham Lincoln s presidency in Washington, D.C. The ceremony took place on Thursday, November 12, at the Ulysses S. Grant Memorial Statue located below the west front of the U.S. Capitol Building.

http://www.camaroz28.com/podcast/podcast219.mp3 Winter is coming. We start off the show this week talking about some winter storage tips for your Camaro. Jordan Musser from the Momentum Race Group has posted some updates with a video this week. You can follow information at http://www.momentumracegroup.com. You can also see some videos that Jordan has posted this week as well in the Q&A thread with Jordan at http://www.camaroz28.com/forums/showthread.php?t=688618. We talk about sales figures for the Camaro in comparison to the Mustang and Challenger. The CamaroZ28.COM Photo Fun Challenge winners with prizes will be posted this week. Sorry for the delay folks. We have a voicemail for this weeks show and give away a prize sponsored by http://www.camarocollection.com. Sponsors specials this week we talk about: J&M Products - http://www.camaroz28.com/forums/showthread.php?t=721040 Pedders USA - http://www.camaroz28.com/forums/showthread.php?t=721157 Trifecta is looking for a 5th Gen V6 to help develop a tune. Got one? Check out at http://www.camaroz28.com/forums/showthread.php?t=721482 Series IV Diecast car is in the works. Jones Soda taste test to come with the new Tofurkey and Gravy flavored soda (gag!). Don't forget to follow us on Twitter. Check us out at http://www.twitter.com/camaroz28com. Blogs are now live on CamaroZ28.COM! Just click on the blogs link on the top nav car in the message board to see them. http://www.camaroz28.com/forums/blog.php. Who knows, maybe we'll choose a blog of the week next? We just launched our new Links program. You can check it out at http://www.camaroz28.com/links. This service allows you to add your personal website or car clubs site on our new Links page. It is very integrated with the Message board so you won't needs an additional account. Go check it out! Submit your site and have a chance of being chosen as our weekly site of the week. You can now listen to this podcast right from your cell phone at anytime. Just dial 650-644-1939 and our newest episode of our Podcast will be availble for you to listen. If you'd like to be in our Podcast by asking a question, or just making a comment, we have a phone number you can call now. It is (586)486-3182 or you can e-mail a question to both of us at webmasters@camaroz28.com. Also, if you enjoy the Podcast please fill out our survey at http://www.podtrac.com/audience/start-survey.aspx?ver=1&pid=MfnelEo7UJo$

Jon from BikeScapes podcast in San Francisco asked us to explain where we have cycled since 2002.

This is a good question about how we travel, bicycle tour, and write books.

Radio interview with Tim and Cindie Travis of www.DownTheRoad.org and NPR public radio of Flagstaff, Arizona.

Tim and Cindie Travis have no jobs, no children, few bills to pay and get around everywhere on their bikes. For the past 7 years, the Prescott, Ariz., couple has cycled through 24 different countries on four different continents. This week, they were making their way through Central New York and stopped to be interviewed on the Erie Canal Path near Jordan while waiting out a rain storm. The couple -- he used to be a special education teacher, she worked as a geological consultant -- get by mainly with the proceeds from two, self-published books they've written about their travels and ad sales from their Web site, downtheroad.org . The Web site is constantly being updated with new entrees and to date boasts more than 20,000 photos of the couple's travels. "We always get to see something new every day," said Tim, 43. "It's like constantly being at a university. Every day is like a science fair or a field trip."

While bicycle touring and riding on the Adventure Cycling (AC) Trans America bike trail (Trans Am) and the end of the Western Express (USA) cycle touring route we were found on Twitter by a local PBS TV station and they made this short clip about our around the world bicycle tour and international travels of DownTheRoad.org and Tim and Cindie Travis

VALHALLA, N.Y., November 10, 2009 - FUJIFILM U.S.A., Inc. announced a new venture with Homes For Our Troops (www.HomesForOurTroops.org), a national non-profit organization based in Taunton, MA. Homes For Our Troops builds barrier free specially adapted homes for severely injured veterans that have returned home from Iraq and Afghanistan at no cost to the veterans, giving them back their independence and helping them and their families. More on FujiFilm and Homes For Our Troops

CLEVELAND and MOUNTAIN VIEW, Calif. - Nov. 11, 2009 - Almost 70 percent of Ohioans are concerned about their ability to manage medical bills for themselves and their families. Medical Mutual of Ohio is addressing this statistic head on by becoming the nation s first health plan to offer Quicken Health Expense Trackersm with bill pay, making medical bills more understandable and now easier to pay than ever before.More on the Quicken Health Expense Tracker