Funk Roberts Videos

FUNK'S SINGLE KETTLEBELL BOOTCAMP WORKOUT #1WWW.FUNKROBERTSFITNESS.COMHere is one of my killer bootcamp single kettlebell workouts that I usually do Monday mornings when I wake up. The circuit prepares me for the week I have ahead, whether it be the daily grind at work, muay thai training, gym workouts, writing articles and e-books, or dealing with my Funk Fitness Boot Camp trainees (hahaha)this is the ultimate workout both physically and mentally . FUNK BOOTCAMP SINGLE KETTLEBELL GOLD WORKOUTTry this workout twice a week and I guarantee you will see a major difference in your body within 4 weeks. I used 35 and 30 pound kettlebells for this workout. 1 ROUND = PERFORM AS MANY REPS YOU CAN OF EACH EXERCISE FOR 30 SECONDS WITH NO REST IN BETWEEN. THEN REST FOR 90 SECONDS AND COMPLETE ANOTHER ROUNDSKIPPING WARM UP - 2-5 minutesAROUND THE BODY 10 reps clockwise 10 reps counter clockwiseHALOS 10 reps clockwise 10 reps counter clockwiseEXERCISE FOR ROUNDS1.ONE ARM KETTLEBELL SWINGS RIGHT 30 SEC2.ONE ARM KETTLEBELL SWINGS LEFT 30 SEC3.PASS - PASS - PASS - SHOOT 30 SEC4.SQUAT AND PRESS RIGHT 30 SEC5.SQUAT AND PRESS LEFT 30 SEC6.STANDING TRICEPE EXTENSIONS 30 SEC7.FIGURE EIGHTS 30 SEC8.HALF SQUAT BICEPS CURLS 30 SEC9.KETTLBELL SQUAT AND KICK ALTERNATE 30 SEC10.BENT-OVER ROWS RIGHT 30 SEC11.BENT OVER ROWS LEFT 30 SEC12.CATCHER CALF RAISES - 30 SEC13.WOODCHOPPERS RIGHT 30 SEC14.WOODCHOPPERS LEFT 30 SEC15.WINDMILLS RIGHT 30 SEC16.WINDMILLS LEFT 30 SECWWW.FUNKROBERTSFITNESS.COM

FUNK 15 MINUTE BOOTCAMP WORKOUT #1 WWW.FUNKROBERTSFITNESS.COM 10 EXERCISES – 30 SECONDS EACH FOR 1 ROUND DO AS MANY REPS AS POSSIBLE 3 ROUNDS WITH 2 MINUTES REST IN BETWEEN 1. Arm Circles - 30 seconds 2. Jump Squats – 30 seconds 3. Push Ups - 30 seconds 4. Mountain climbers (not shown)- 30 seconds 5. Side Plank left - 30 seconds 6. Side Plank Right - 30 seconds 7. Bench Dips - 30 seconds 8. Lunges - 30 seconds 9. Bicycles - Abs - 30 seconds 10. Wall Sits (not shown)- 30 seconds Music House2Soulz 2 Music by Michael Joseph Copyright owned by Intrikit Entertainment.

www.funkrobertsfitness.com 9 EXERCISES 8 REPS PER EXERCISE NO REST BETWEEN SETS REPEATED CONTINUOUSLY IN SEQUENCE FOR 1 HOUR CHOOSE WEIGHT THAT YOU CAN HANDLE Skipping - 50 revolutions. Endurance Single Arm Kettlebell Swing L and R 8 reps each arm - Dynamic strength 40 pounds Incline Dumbbell Press 8 reps upper chest 70 pounds Dumbbell Bent over row L and R - 8 reps each arm - lats 60 pounds Standing Alternate Dumbbell curls - 8 reps each arm - biceps 25 pounds Lying Dumbbell Triceps Extensions - 8 reps - triceps 20 pounds Funk Flying Step Ups - 8 reps each legs - legs Dumbbell Side Lateral Raises 8 reps shoulders 12 pounds Abs Bicycles 8 reps per side Abs WWW.FUNKROBERTSFITNESS.COM 33 views | 0 comments Click here to watch the video (03:14) Submitted By: marcroops Tags: Chris Chelios Nhl Funk Roberts Workout Exercise Fitness Chest Workout Biceps Bodybuilding Sexy Guy Black Guy Shoulder Workout Kettlebells Skipping Big Arms Jump Training Plyometrics Leg Exercise Sexy Butt Categories: How To

The Funk Plyo Push-ups targets the chest, shoulders and arms, while forcing you to engage your core muscles. In the end the exercise enhances the overall look of your chest. www.funkrobertsfitness.com FUNK 6 WEEK JUMP TRAINING PROGRAM COMING JUNE 2009 - INCLUDES JUMP PROGRAM - WEIGHT PROGRAM - DIET PROGRAM AND MORE

The Funk Plyo Push-ups targets the chest, shoulders and arms, while forcing you to engage your core muscles. In the end the exercise enhances the overall look of your chest. www.funkrobertsfitness.com FUNK 6 WEEK JUMP TRAINING PROGRAM COMING JUNE 2009 - INCLUDES JUMP PROGRAM - WEIGHT PROGRAM - DIET PROGRAM AND MORE