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EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast)
from popular posts - blip.tv (beta) on November 25, 2009
Duration: 107
Duration: 107
Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.
also in: Cardiolates Classes Educational Exercise Fitness Formerradiocityrockettes Instruction Newyork Nyc Pilates Sisters Training Twins Video Workout
EP 132: Port De Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
from Howcast - Most Recent Videos in Mind & Body on November 19, 2009
Duration: 134
Duration: 134
Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Author: PilatesonFifth
also in: Body Physical Cardiolates Classes Exercise Fitness Formerradiocityrockettes Instruction Mind Newyork Nyc Pilates Sisters Training Twins Video Well-Being Pilates Workout
EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
from Pilates on Fifth Video Podcast on November 19, 2009
Duration: 61
Duration: 61
Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. [...]
also in: FormerRadioCityRockettes Blog Pilates CARDIOLATES DVD Twin How-to Tips Sisters Workouts NYC Podcast Fitness Exercises Instruction Training Learning Lesson NewYork Health Fitness Nutrition Health Alternative Health Health Self-Help Health Fitness Nutrition Alternative Health Self-Help
EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
from - blip.tv (beta) on November 19, 2009
Duration: 135
Duration: 135
Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).
also in: Pilates Instruction Video Training Exercise Fitness Cardiolates Classes Workout Nyc Newyork Formerradiocityrockettes Twins Sisters Educational
EP 131: Half Roll Down With the Mini Body Bar (Pilates on Fifth Video Podcast)
from Howcast - Most Recent Videos in Mind & Body on November 11, 2009
Duration: 131
Duration: 131
Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding biceps curls to this exercise targets both the arms and the abs…what could be better! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store.) Author: PilatesonFifth
also in: Pilates Instruction Video Training Exercise Fitness Cardiolates Classes Workout Nyc Newyork Formerradiocityrockettes Twins Sisters Mind Body Physical Well-Being Pilates