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Flexibility Videos - 4 by Popular

Morning yoga for Flexibility

06/03/12
This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in ... tags: ashtangafitfitnessflexibilityforHathavinyassa

Training for Your Personal Best

02/01/12
Compensating for a weakness in strength or flexibility can cause injury and prevent an athlete from reaching peak performance.Powered by ... tags: athleticexercisefitnessflexibilityphysicaltrainingweight

How To Do A Flexibility Workout

01/04/11
Ricardo Macedo gives basic instructions on stretching your body to improve your flexibility after your workout. He tells you how to do it ... tags: exerciseflexibilityworkout

How To Improve Hip Flexibility

01/04/11
This is a video which helps the people to get more flexibility on their hips and can easily make the hip look beautiful. tags: exercisesflexibilityhiphipsimprove

How To Become Flexible

05/27/11
Stretching increases your flexibility and helps loosen your muscles and tendons. Watch this VideoJug film to get tips on how to become ... tags: becomeexercisesflexibilityflexiblestretching

Pilates: Scissors

01/05/11
The scissors Pilates exercise improves flexibility, coordination and abdominal strength. VideoJug show you an expert guide on how to ... tags: coordinationexercisesflexibilityMat-based

Postures To Improve Hip Flexibility

01/05/11
The more flexible your hips are in yoga, the more you can explore a greater range of postures benefiting your yoga practice, your physical ... tags: asanasflexibilityhiphipsstifftightyoga

Postures To Strengthen Your Abdominals

01/05/11
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key ... tags: abdominalflexibilityposturesrelaxationstrengthyoga

Vinyasa Flow Workout Part 2

01/05/11
Vinyasa Flow Workout Part 2. This workout incorporates all of the yoga postures over the whole series. Use this workout daily to improve ... tags: asanasflexibilitymeditationposturesyoga

KICkbOxiNG wORkoUt viDEO

03/25/11
Kickboxing workouts helps to tone the body and live a healthy life. This basic warm up will help you to prepare for the main session.nbsp tags: absbeginnersexercisefitnessflexibilitykickboxingvideo

Yoga for Strengthening Lower Back Sulabha Shalabhasana

03/25/11
Sulabha means 'easy' and Shalabha means 'locust or grasshopper'. In the final position of traditional Shalabhasana, raised legs look like ... tags: anandayogabackbeginnersexercisesflexibilityforloss

Yoga Exercise Vakrasana for Twisting Postures

03/25/11
Vakra in Sanskrit means twist. In this asana you will be twisting the upper body. This asana will Improve blood circulation in abdominal ... tags: anandafitnessflexibilityhotlosssteamyvakrasana