Flax Videos

Phil Lempert, supermarket guru, rates new foods and assigns each a rating based on: taste, health, ingredients, appearance, sustainability, preparation, packaging and value.

Increase Your Intake of Omega 3 Fatty Acids The below video presents some very good tips on ways to Increase Your Intake of Omega 3 Fatty Acids Some of the suggestions include Taking a fish oil supplement that is mercury free you can even find some that are flavored lemon, peach or orange for example. Eating 2-3 servings of fish weekly Incorporating items such as flax, flax seed oil and walnuts into your diet. Trying some of the new Omega 3 fortified foods that are now in stores including eggs, pasta and cereals. How To Get More Omega 3 Fatty Acids Into Your Diet on Howcast

An apple a day will keep the doctor away.

Phil Lempert, supermarket guru, rates new foods and assigns each a rating based on: taste, health, ingredients, appearance, sustainability, preparation, packaging and value.

http://www.therenegadehealthshow.com - After Dr. Rick and Karin Dina's video on whether or not coconut oil is healthy, we got a lot of questions about what fats are really healthy... Today, I address them all! Plus my thoughts on tamari (whether or not it contains gluten as well), agave, flax oil and whether it goes rancid when dehydrating, irish moss and what to do with kelp powder. I know it's a marathon, and there's a TON of great info... :-)

We thought we'd start off the year with a detox recipe that is both delicious and cleansing for the body. This Beet Edamame Mint Salad with Lemon Flax Dressing does the trick. Distributed by Tubemogul.

We thought it only right to start off the year with a detox recipe that is both delicious and cleansing for the body. This Beet Edamame Mint Salad with Lemon Flax Dressing does the trick for your liver and then some!

http://www.therenegadehealthshow.com - You're in for a surprise with this episode... I don't want to spill the beans so I'll let you watch to find out. This raw flax cracker and guacamole recipe is (in my opinion) the best there is out there. I don't know why, it just tastes great every single time. It's a great appetizer for guests or just for yourself! Go ahead and take a look...

In one of our most explosive episodes ever, we merge Flax and Action, for Flaxploitation! Tanja s delicious flax crackers have a plan to stick it to the man, while providing heart-healthy omega-3 fatty acids and a fiber-packed punch! Great nutritional profile and a snack to feel good about? Shut your mouth! I m just talkin about Flax. Tanja s Flax Cracker Recipe: 1C Flax seeds soaked in 1 1/2C water, 1-8 hours 1/2C Tomato, chopped 1/2C Italian Parsley 2T Onion, chopped 1t Garlic, minced Salt and Pepper to taste Optional 1/4C Flax mealPulse all ingredients in a food processor, starting with the veggies, then add the flax seeds, seasonings and meal, if desired. When well incorporated and a nice, doughy consistency, spread thinly on teflex, or other dehydrator sheets and dehydrate for 6-8 hours. Remove from sheets, cut into small squares and return to dehydrator for 12-16 hours, or until dry and crispy. Enjoy!