Fitness Nutrition Videos

This is the first part in a series Iâll produce over the next year, regarding my efforts to run a sub four hour marathon. For me, the goal of running a Marathon in less than 4 hours is important to accomplish for many reasons including self confidence, a feeling that Iâve reached a new level in my running, reclamation of my inner youth, setting an example for my son, earning the respect of those who understand what a sub four means, and being able to look back at my trials and tribulations on the road over the past ten years with a new sense of appreciation for the hard work Iâve put in. A sub four hour marathon finish will mean that I have stepped it up a notch, even if itâs the only sub four I may ever run; and it will be a personal record that Iâll savor and find pride in with the knowledge that even as a middle aged, middle of the pack slightly asthmatic goofy little podcaster runner: I can do anything. Show Links: http://heartlinerunners.blogspot.com http://runnersroundtable.com http://seecoreyrun.blogspot.com http://www.takethesurvey.com/wizzard Four Months to a Four-hour Marathon,Updated Dare to Dream by Adam Ilami http://www.myspace.com/adamilami

Accomplishment is easiest when we work the hardest, and it is hardest when we work the easiest If you want what you hear, just follow the links to the songs in the playlist below to get them. Warm It Up 00:00 Damon Hatcher Synopsis | Free Download 06:55 Beat On Board Twelve | Free Download Crank It Up 11:18 Peplab I m on the Wrong Medicine (Woody s Rock Treat) | Free Download 14:25 Underwhelmed Angel 17:48 PromiseLab - Burned Again 20:50 The Pains of Being Pure at Heart Higher Than the Stars | Free Download 24:27 Track A Tiger Don t Let The Nightlight Dance | Free Download 26:39 Feeling Groovies Mystic Ollie | Free Download 31:30 MC Jack in the Box Lies (feat. Trifonic Things R Gonna Change ( Schizophrenic Chicken Soup Remix ) | Free Download 38:14 North End Kind of Life (Kind of Love) (MAW Remix) | Free Download Cool It Down 49:27 Mastercris Rain | Free Download 54:09 Dive Index Water In Our Hands (Tiny Mile Remix) | Free Download Run Time 1:00:36 Cadence Revolution #141 (mp3) Cadence Revolution is sponsored by Share this on del.icio.usDigg this!Share this on FacebookAdd this to Google BookmarksPost this to MySpaceStumble upon something good? Share it on StumbleUponSeed this on NewsvineTweet This!

Are you one of those folks who ends your day by watching a couple of television show? It’s not a bad thing, as long as you don’t watch the commercials.

The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link We haven't updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it's over - we did not lose 50 pounds combined - we lost over 30 pounds combined which isn't too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com On today's show Dr Fitness and the Fat Guy opened with Dr Aaron Carroll author of the new book Don't Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don't have to wait before you go swimming. No sugar doesn't make your kid hyper. No turkey doesn't make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum.com Next up we had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com We closed the show with Ashley Turner, an exercise dvd star who is included in the Who's Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought? Anyone can follow the Fat Guy's exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy Wellness Minute. So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called Kid Power Radio for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show Hilarious! This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Have you ever been enjoying a nice pastrami sandwich and thought to yourself, "This is good, but I really wish it had some bones in it." Well, this recipe was an attempt to solve that age-old desire. I've taken a spice rub traditionally used on a beef brisket to make pastrami, and applied it to America's favorite appetizer, chicken wings. This resulted in a pretty nice chicken wing recipe, which tasted nothing like pastrami. I guess I'm asking for trouble calling it "Pastrami Wings." If your palette is set for some rich, fatty, smoky pastrami, you will be disappointed. As I joke in the video, a chicken ain't a cow, and no chicken wing will ever taste like real pastrami. Having said that, so what? They're just chicken wings. Perfect for this time of year, since for sports fans this is the ultimate sweet spot on the calendar. You can watch baseball, football, basketball (I wish the Bay Area had a team), hockey (Go Sharks!), golf, and several other minor sports (like college football). What better way to veg on the couch for 14 hours, than with a plate of chicken wings that don't taste like pastrami? Honey, can you grab me another beer? My fingers are all greasy. Enjoy! Ingredients: 1 tbsp vegetable oil 2 1/2 pounds chicken wing sections 2 tbsp fresh ground black pepper 1 1/2 tbsp ground coriander 1 tbsp smoked paprika pinch of cayenne, optional 2 tsp kosher salt, or to taste 2 tsp flour *serve with Russian dressing as a dip Note: I thought these were fairly mild, and would actually increase the spice amounts next time. If you experiment, please let me know the results!

The recent post which featured Denise from ChezUs' beautiful dark chocolate macarons with bittersweet ancho chili ganache reminded my wife Michele that it'd been a while since she'd whipped up a batch of her famous chili chocolate cookies. These dense, dark, and dangerously addictive cookies feature a dose of black pepper and cayenne, which to some may seem like an odd addition. But one taste and you'll understand the method to this madness. Just like adding a pinch of salt to dessert recipes makes them even sweeter and more delicious, the addition of pepper in this cookie really makes the chocolate even more chocolaty. The cookies aren't really "spicy," but you can definitely tell something strange and wonderful is happening. I'm terrible with keeping my secret ingredients, secret. As soon as someone says, "Hey, what's in these?" I spill the beans. However, if you're one of those sadistic cooks that loves tormenting your foodie friends by not telling them what that certain something is, then this recipe is for you, since the spices are very hard to identify. A couple notes about the recipe ingredients below. I use kosher salt for just about everything, but I always have to remind myself that it has a much flakier, larger grain, so 1/2 teaspoon of kosher salt is really like 1/4 teaspoon of fine table salt. The measurement below is for fine salt, so double it if you also use flake-style kosher salt. Also, Michele decided to reverse the chocolate blend in the original recipe by using 2 parts unsweetened chocolate to 1 part bittersweet. If you like really sweet cookies use 2 parts bittersweet to 1 part unsweetened. If you're not sure, make 4 or 5 batches and experiment with different combinations. You really can’t practice too much when it comes to these strange, but spectacular cookies. Enjoy! Ingredients: 1/2 cup dried currants 2 tablespoons Kahlua 2 ounces bittersweet chocolate 4 ounces unsweetened chocolate 3 tablespoons unsalted butter 1/2 cup flour 1/4 teaspoon baking powder 1/4 teaspoon salt 1/8 teaspoon cinnamon 1/2 teaspoon freshly ground black pepper 1/8 tsp cayenne pepper 2 room temperature eggs 3/4 cup sugar 2 tsp vanilla 1 cup chocolate chips Note: Special thanks to Sigve Hoel who gifted me a sweet new set of OXO mixing bowls! He saw them on my Amazon Wish List (in the sidebar in case you're wondering). Thanks Sigve! We LOVE them.

Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink and your core strength will improve! Please visit www.PilatesOnFifth.com (for more [...]

Roy Knickman had an amazing cycling career. How many riders had the opportunity to ride with Bernard Hinault, Greg LeMond, Davis Phinney, Ron Kiefel, Bob Roll and Andy Hamspten, among others. Roy came on with Huddle and I to chat about his cycling career and the challenges he and his family have faced since his 13 year old son Andreas was diagnosed with cancer.

Andrew Messick, the main man behind the Amgen Tour of California, joined us to talk about moving the event from February to May and to layout the brand new course for us.

If you’re over 40 and a little overweight – have you had a physical lately? Most folks I know who have seem to have gotten to same report… and it’s not a clean bill of health.

Have you ever wanted to lose some weight but just couldn’t seem to get started? Most of us wait until Monday…but there is a better time.

#fb We conclude our interview with Paeter Frandsen. He tells us what is in the future for SpiritBlade Productions. Please follow Paeter s work, we have not seen the end of what he has up his sleeve. Download this episode: RZR Episode 141 Enter Spiritblade.net Subscribe to RoneyZone Radio, so you never miss a podcast: Click Here Subscribe on Itunes here: Click Here Email [...]

Port de Bras #1

Over the past few years, there’s a trend that I’ve noticed. Folks seem to think it’s against the law to shape up without a personal trainer.

Eating vegetables is THE way to get the most nutrition for the least number of calories. Now Diet Motivation Expert Sandra Ahten breaks down dozens of easy & delicious ways to prepare veggies and get them into your diet. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. SPECIAL OFFER: You can still sign up to lose weight and live healthy in 2009. Sandra is offering TEN FREE 30-day memberships in the Reasonable diet program, to the first ten who sign up. Go to http://www.reasonablediet.com and click the link for CLASSES. Want some more motivation and inspiration from Sandra? Check out Sandra's blog at http://reasonablediet.com and click on the BLOG link. You can sign up to have the blog delivered to your RSS reader, or directly to your inbox. You can also follow Sandra on Facebook & Twitter. Search for Sandra Ahten on Facebook, and reasonable_diet on Twitter. Also You can find out how you can work with Sandra to achieve your diet and fitness goals at http://reasonablediet.com. Head on over to http://reasonablediet.com and To find out more about the latest offerings and opportunities to work with Diet and Wellness coach Sandra Ahten, contact Sandra@reasonablediet.com. If you are enjoying the show -- please write a review at iTunes. Thank you! contact: sandra@reasonablediet.com Music: Written and performed by Kevin Elliott for more information contact www.kevinelliottmusic.com RESOURCES- Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com http://reasonablediet.libsyn.com/rss Reasonable Diet Radio feed -- http://reasonablediet2.libsyn.com http://reasonablediet2.libsyn.com/rss

These are 3 simple exercises that get the whole body moving and muscles to start warming up.  Before you workout, you should warm up for a few minutes to get your muscles loosened up and heart rate increased so you're ready for your workout!  Find other fitness videos, health tips or easy recipes at WithAmyMac.com! Discount Codes: CCS coupon code: AFLifeFS and you’ll get FREE Shipping on your $30+ purchase! CCS coupon code: AFLife15 and you’ll save 15% off a $75+ purchase! Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65. LifeLock promo code: Fit10 – Save 10% off your membership and get a FREE month trial Match.com Discount - Save 25% off your subscription - go to Match.com/FitThanks to Mevio for hosting!