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Leg Circuit Workout - Leg complex

Leg Circuit Workout - Leg complex

from 5min Fitness: recently added on November 07, 2009
Duration: 177
Baltimore Personal Trainer and Strength Coach , Nick Tumminello show you how to perform the Leg Complex . This exercise is great as part of a Leg Circuit. Demonstrated by Alli McKee
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How to Strengthen your Back

How to Strengthen your Back

from 5min Fitness: recently added on November 04, 2009
Duration: 585
In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.
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Medicine Ball Fat Loss Workout

Medicine Ball Fat Loss Workout

from 5min Fitness: recently added on November 03, 2009
Duration: 132
http://www.TrainingLikeanAthlete.com - Strengthen your core (and the rest of your body) with this fast, fat torching medicine ball circuit workout that you can do from just about anywhere. It takes less than 25 minutes as well!
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How to Perform a Tricep Pushdown

How to Perform a Tricep Pushdown

from 5min : recently added on November 02, 2009
Duration: 31
Maximuscle shows you how to do a tricep pushdown: Using the tricep pushdown machine, standing as upright as possible, keeping your elbows by your sides, push the bar down
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How to Perform Squats

How to Perform Squats

from 5min : recently added on November 02, 2009
Duration: 29
Maximuscle shows you how to do squats: Stand up straight with bar paralell behind you head, as you come down, make sure your bodyweight Is in the heels and your toes and knees remain forward at all times
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How to Perform Side Crunches

How to Perform Side Crunches

from 5min : recently added on November 02, 2009
Duration: 32
Maximuscle shows you how to do side crunches: Laying down, Keep your hand to the side of your head, but don’t pull on the neck. Take your left elbow to your right knee and vis versa
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How to Perform a Shoulder Press

How to Perform a Shoulder Press

from 5min : recently added on November 02, 2009
Duration: 29
Maximuscle shows you how to do a shoulder press: Sitting upright holding your dumbbells, directly above your head, arm fully extended, come down leading with the elbow and back up again
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How to Perform a Plank

How to Perform a Plank

from 5min : recently added on November 02, 2009
Duration: 31
Maximuscle shows you how to do a plank: Lying on floor on your front up on your toes with your elbows and lower arms on the ground, elbows directly below the shoulders, arms parralell and abdominals tucked in. Hold the position, and relax
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How to Perform Lying Tricep Extension

How to Perform Lying Tricep Extension

from 5min : recently added on November 02, 2009
Duration: 30
Maximuscle shows you how to do a lying tricep extension: Lying on the bench holding the dumbbells close together, keep your upper arms still lower your arms slowly towards your head with your elbows pointing to the ceiling and extend.
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How to Perform Lunges

How to Perform Lunges

from 5min : recently added on November 02, 2009
Duration: 31
Maximuscle shows you how to do lunges: Standing up straight holding the weights, step forward, drive the back knee twards the floor and come back up. Make sure you back hhel is off the floor and our front knee is not infront of your toes
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How to Perform a Leg Curl

How to Perform a Leg Curl

from 5min : recently added on November 02, 2009
Duration: 32
Maximuscle shows you how to do a leg curl: Using the weights bench, Lying on your front, with the weight resting behind your ankles, keep your hips down, move the legs through the full range of motion, without touching the back.
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How to Perform a Lateral Raise

How to Perform a Lateral Raise

from 5min : recently added on November 02, 2009
Duration: 27
Maximuscle shows you how to do a lateral raise: Standing with arms by your side holding the dumbbells, with a slight bend in your arms, raise the dumbbells out to the side so your shoulders elbows and wrists are in line, and back down to the side
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How to Perform Lat Pulldown

How to Perform Lat Pulldown

from 5min : recently added on November 02, 2009
Duration: 31
Maximuscle shows you how to do a lat pulldown: Using the lat pulldown machine, sit with your back straight, and a wide grip on the bar. Kepp your chest up and dot lean back when your pulling the bar down.
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How to Perform a Glute Kickback

How to Perform a Glute Kickback

from 5min : recently added on November 02, 2009
Duration: 26
Maximuscle shows you how to do a glute kickback: On all fours, kick back one leg, keeping the sraight, parrelell and toes pointing to the floor. Keep your back flat and your hands flat to the floor
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How to Do a Dumbbell Row

How to Do a Dumbbell Row

from 5min : recently added on November 02, 2009
Duration: 25
Maximuscle shows you how to do a dumbbell row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. Lower the dumbbell, knuckles to the floor, and back up again, elbow towards the ceiling
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How to Do Dumbbell Flyes

How to Do Dumbbell Flyes

from 5min : recently added on November 02, 2009
Duration: 30
Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too far and then bring them back towards your body, so the dumbbells meet straight above you head.
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How to Do a Dumbbell Curl

How to Do a Dumbbell Curl

from 5min : recently added on November 02, 2009
Duration: 28
Maximuscle shows you how to do a dumbbell curl: Standing holding the dumbbells, keep your elbows close your body, curl the weight up towards you and don’t lean back
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How to Do a Dumbbell Chest Press

How to Do a Dumbbell Chest Press

from 5min : recently added on November 02, 2009
Duration: 31
Maximuscle shows you how to do a dumbbell chest press: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Bring both arms down, don’t drop your arms too low and push back up again. Keep your abs tight and back straight, not arched
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How to Do Stomach Crunches

How to Do Stomach Crunches

from 5min : recently added on November 02, 2009
Duration: 30
Maximuscle shows you how to do stomach crunches: Lying on the floor with your knees bent, feet flat on the ground and hand to side of the head, sit up, and back down again slowly and controlled.
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How to Do a Bent Over Row

How to Do a Bent Over Row

from 5min : recently added on November 02, 2009
Duration: 30
Maximuscle shows you how to do a Bent Over Row: Standing up, bent over a little, knees slightly bent, lower back flat, pull the dumbbells up to the stomach, and back down again
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