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Dumbell Videos - 4 by Popular

"Abs" - Hybrid Soloflex Shock Routine

11/09/09
As I approached the end of my 'Arms' shock video I lost my iPod. Losing my iPod and having damaged more than one with sweat from ... tags: "ab"abdominal"anti"burn"cardio"home"huge

what separates men from boys................. 88 lb hammer curls|Rawalpindi Bodybuildr|Bodybuilding

10/29/09
Sohaib Rawalpindi Body Build Mr. Mister Bodybuilding Bodybuilder Pakistan Pakistani Workout Chesk Back Gym Islamabad Animalpak asian freak ... tags: 2009AnimalpakasianBicepsBodyBodybuilderBodybuilding

BodybuildingPro.com - Single Arm Biceps Curls.

03/28/08
Matt Canning, webmaster of performs single arm biceps curls for biceps while using Higher Power NO-XS.MORE INFO single-arm dumbell ... tags: bicepsbodybuildingcurlsdumbellexerciseoutsingle-arm

BodybuildingPro.com - Flat Dumbbell Bench Press.

04/01/08
Matt Canning, webmaster of performs flat dumbbell bench presses while using Higher Power NO-XS.MORE INFO flat dumbell bench presses ... tags: benchbodybuildingchestdumbellexerciseflatout

Fit Life 003 - Organization

02/11/07
In this episode we talk about organization and efficiency. We have tips, a demonstration and then we talk about breakfast and make an ... tags: amycookingcrockcrockpotdumbellfitfitlife

How To Gain Strength: Incline Press

02/17/08
Learn how to strengthen your arm and chest muscles with this dumbell or barbell exercise. tags: americaarmsbarbellbodychestdumbelllifting

Get Big Shoulders! One Vertical Dumbell Shoulder Press

09/19/08
- This is an excellent shoulder press variation that really hits the front delts strongly. All you need is one dumbell tags: barndoordeltoidsdeltsdumbellFitness_Otherspresspressing

Bent Over Press

09/07/08
Wind up your core with this cutting edge, athletic move. You'll dip low to target the glutes, quads and hamstrings while working your ... tags: bent_over_pressdumbellexerciseLifestyle_and_Fashionmichael_carsonribcagerise

180 Power Lunge

09/07/08
This unique approach to lunges will have your legs in great shape tags: 180_Power_Lungeagilitybalancedownloaddumbellexercise_tvfitness_level

Lower Body

09/07/08
Tighten and lift your gluts with one of Cindy's favorite lower body toners. This will soon be on your list of favorite exercises. tags: calvescentercindy_whitmarshdumbellexercise_tvgluteshamstrings