Cross Training Videos

In this fitness video learn a healthy alternative to waiting in line for the gym equipment you want to use.

In this episode of the Running Raw Project: If you live in a winter environment that has access to packed snomobile trails, a great way to reduce the impact and stay in shape is to put cleats on your running shoes and run on the trails. Author: runningraw Keywords: running raw food exercise weight loss cross-training peace vegan vegetarian diet health nutrition injury possibility Added: February 20, 2009

Royce Gracie (born December 12, 1966) is a professional mixed martial arts (MMA) fighter and Brazilian Jiu-Jitsu practitioner. Gracie became well-known in the mid 1990s with a string of submission victories over larger opponents in the Ultimate Fighting Championship. Between 1993 and 1994, he won 11 matches by submission and was the tournament winner of UFC 1, UFC 2, UFC 4, and fought to a draw with Ken Shamrock in the superfight at UFC 5. These results contributed to the movement towards grappling, cross-training and mixed martial arts. Author: profwalter Keywords: Royce Gracie mixed martial arts MMA fighter Brazilian Jiu-Jitsu submission grappling cross-training Added: January 27, 2009

In engineering the CE 7.4 Elliptical Cross Trainer, Smooth Fitness worked to integrate the best technology with superior quality to deliver the features and benefits you told as you want. The result is a machine built for anyone serious their health and fitness. It starts with a solid, extra-heavy, welded steel frame that supports an extraordinary 350 pounds. And, although the construction is tough, the motion is smooth and comfortable—featuring large, cushioned ergonomic pedals that articulate with your bodys natural motion. Special features, including a variety of programming options, comfortable handle locations, heart rate monitor, adjustable intensity and others, help maximize each workout experience. Author: TreadmillsElliptical Keywords: elliptical ellipticals ce 2.7 27 machine machines trainer trainers equipment crosstrainer crosstraining fit fitness smooth exercise exercises workout workouts health healthy cardio cardiovascular Added: November 21, 2008

New Models at New Balance

New Models at New Balance

Learn how to improve your speed on the basketball court with these line jumps, defensive slides, and cross-training drills.

Author: nikebasketball Added: Wed, 31 Oct 2007 14:55:13 -0800 Duration: 81Soccer, skateboarding and tennis are his workouts. The city is his training ground. Steve Nash takes every opportunity to prepare for the upcoming season. How do you train? Find more at Nikebasketball.com