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It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

An old school option to reduce pain and stress.  Listen in now and find more episodes at www.WithAmyMac.com More Information:13 Wonderful Ways to Use Epsom Salts - Care2.com    Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

    !! Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top! Hot Topic - Top-Less Challenge How can you limit the hours you log on your laptop every weekend? Unclutterer.com Well Equipped - Fitness Caddy A product review of the Fitness Caddy. FitnessCaddy.com If you have a product you would like me to review, send an email to Amy@WithAmyMac.com Move of the Week - Breathing Do you really know how to breathe? Breathing Away Stress - Insomniacs.co.uk Relaxation Techniques.... - Mind-Energy.net Fresh from the Market - Sip to Sleep Studies have shown that these drinks will help you relax. Does Chamomile Tea Induce Sleep? - Wesh.com Ask A Sleep Specialist - MayoClinic.com Did You Know - Epsom Salt Not a kitchen ingredient. 13 Wonderful Ways to Use Epsom Salt See you next week! Find more information, other shows and sponsor discounts, head over to www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

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Fitness Attack 500!! Need we say more?  Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!    

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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #163, Air Purifiers   - Listen in now and visit www.WithAmyMac.com for more information and other episodes. Find Fitness Attack (the book) HERE!  Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

This is a hardcore move for your upper body and back - not to mention takes coordination!  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr - Use on Renewals! 

"Arrival of the Carnivore" © 2004 Displeased Records. Intense raw thrash from these unholy German thrashers. Nocturnal upholds the tradition of their countrymen Kreator, Destruction, Living Death, Assassin and Iron Angel.

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They come in a rainbow of colors and all with different tastes.  Which one is your favorite?  Listen in now and find more episodes at www.WithAmyMac.com More Information:Bell Peppers - WHFoods.comBell Peppers - Cooking.com Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!  Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

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Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #166, Plank   - Listen in now and visit www.WithAmyMac.com for more information and other shows.   Find the GoDaddy Discount Code that will save you the most dough!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm going to prove that you can make a salad a tasty, healthy meal - just watch me! Hot Topic - Secret Salad Formula An easy way to prepare salad so it fills you up and won't let you down! MyPyramid.gov - USDA Well-Equipped - Salad Spinner Lettuce Learn How To Wash Produce - NPR Move of the Week - Bicep/Shoulder Press This move is a combination of bicep curls and the arnold press. www.exrx.net Fresh from the Market - Lettuce Lowdown Which type of lettuce is the best? Lettuce - FoodReference.com Lettuce - CDC Thank you to our sponsors! www.eMusic.com/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do   Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

Cooked or raw, this is a good for you fruit - or is it a vegetable?  Listen in now and find more episodes at www.WithAmyMac.com More Information:Tomatoes - WHFoods.com Is a tomato a fruit or a vegetable?  Ask Oxford.com   Save 10% or $30 off of a Budget Car Rental! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!