Cleep Videos

waking up is hard to do from Loonachic on Vimeo. a small cleep of mark waking up. Cast: Loonachic

good mourning from Loonachic on Vimeo. dad gave me some photos of dead relatives who lived in italy. they mourned differently then i guess. artist - andrew bird song - sister Cast: Loonachic

Ryan from Loonachic on Vimeo. my friend ryan (red trunks) is a heavy weight. he fought friday night. unfortunately he lost, but he still rocks in my book. go ryan! Cast: Loonachic

Sheep Beats from Loonachic on Vimeo. i think the drummer and bass player have the hots for me. http://eecs.harvard.edu/~nesson/sequencer.html Cast: Loonachic

5ive x 5ive from Loonachic on Vimeo. 1. jumping rope at the gym 2. looking out my kitchen window 3. mark kicking my ass at basketball 4. keisha dancing in the gym 5. washing machine made of snow Cast: Loonachic

benazART from Loonachic on Vimeo. just something i felt like i needed to create. Cast: Loonachic

bring on the coal, santa! from Loonachic on Vimeo. >:-D Cast: Loonachic

it's a mystery! from Loonachic on Vimeo. someone sent me this pervy elf! i'm launching a full blown investigation as we speak to find out who gave me this wonderfully sick gift! HO HO HO! Cast: Loonachic

randumb two from Loonachic on Vimeo. gettin' down to bidness Cast: Loonachic

5 x 5 from Loonachic on Vimeo. five random clips, five seconds each. 1. john turturro talking about his movie romance and cigarettes 2. sammy fetching 3. my brothers coy pond 4. a rainbow in the desert 5. deuce killing a chewie Cast: Loonachic

underground spin from Loonachic on Vimeo. my friend sue and i break into the spin room at our gym every friday night at 7:00 and hold our own spin class. we call is underground spin. we dim the lights, crank up the music and have at it for a while until we're drenched in sweat. then we get goofy at the end of each workout. we can't help it. it just happens. ;-) Cast: Loonachic

Jump Squats (lower body) from Loonachic on Vimeo. A very simple yet effective move you can do at home. No equipment required! This move targets your entire lower body. What could be better than that? We're talking glutes, hams, quads and calves. Do 3 sets 15 reps each. If this is too much, back it down to ten reps per set. If this isn't enough, kick it up to 20 or 25 reps per set. Get Up Off Ya Ass and do it! :-) Cast: Loonachic

I AM SANTA CLAUS from Loonachic on Vimeo. holiday terror is so much fun! Cast: Loonachic

faster than a snow blower from Loonachic on Vimeo. as long as the temps aren't insanely low, and the snow isn't as heavy as cinderblocks, i can beat a snow blower any day. Cast: Loonachic

warm puppy from Loonachic on Vimeo. little moz is a very high strung silky terrier, but when the fireplace is lit, he chills out and gets toasty warm. Cast: Loonachic

Basic Plank Modification & The Side Plank from Loonachic on Vimeo. This video walks you through plank modifications and the side plank. :-) Cast: Loonachic

The Basic Plank Position (GUOYA Channel) from Loonachic on Vimeo. For the Get Up Off Ya Ass (GUOYA) Channel www.vimeo.com/getupoffyaass This video demonstrates the basic plank position. The plank position is great for strengthening your core muscles. Try to hold this position for sixty seconds or longer. If you can't hold it that long, try going for 30 seconds until you're strong enough to go longer. Try beating your last longest time! Don't give up if you're shaking like a leaf in the position. It's mind over matter sometimes. The stronger your mind, the stronger your body. So when you think you can't take any more, you need to mentally push your body a tiny bit more. You'll be amazed at how fast you'll see results in your core strength using the plank move. ps. the rolls in my shirt are not fat rolls. LOL! it's just my shirt. Cast: Loonachic

Get up Off Ya Ass! (Channel) from Loonachic on Vimeo. I finally created the channel. www.vimeo.com/getupoffyaass i'll be posting fitness and healthy food vids soon. Let me know if you want to be a moderator, so you can add your own fitness vids to this channel. Cast: Loonachic

Untitled from on Vimeo. mark usually works on saturdays driving around appraising a home or two. i tagged along with him today so we could spend some extra time together this weekend. i just love being with him. Cast: Loonachic

kelly, jerry, maria, jim, and everyone else... thanks for a wonderful day. the meal was superb, but the company was superber! (i know superber isn't a word... it just sounds funny) cheers! Cast: Loonachic