Carbohydrate Videos
227. Body Types
from Hayden on February 11, 2009
Duration: 142
Duration: 142
Does your body type determine the type of exercise you should do?
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226. Not Having Success
from Hayden on January 27, 2009
Duration: 153
Duration: 153
Are you not having success achieving your weight loss and fitness goals?
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225. Another Exercise Gimmick
from Hayden on January 09, 2009
Duration: 111
Duration: 111
Here's another exercise gimmick.
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224. It's 2009!
from Hayden on January 02, 2009
Duration: 133
Duration: 133
I will be relaunching SteveTurano.com this year! Lots of great information to help you lose weight and get in shape.
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223. High Intensity Interval Training
from Hayden on December 17, 2008
Duration: 114
Duration: 114
HIIT - Does it work?
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222. Hard Gainers - Men or Women
from Hayden on December 06, 2008
Duration: 118
Duration: 118
This is for men and women who are not making gains from their workouts.
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221. Weight Training Frequency
from Hayden on November 22, 2008
Duration: 106
Duration: 106
How soon after a hard workout can to train a muscle again?
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The Importance of Breakfast
from shockingvideos on November 16, 2008
Duration: 234
Duration: 234
Jacquie Dale of Real Nutrition talks about the Importance of Breakfast, for healthy eating and weight managament. http://www.gloss.co.nz
also in: Breakfast Burning Carbohydrate Complex Eat Educational Fat Fiber Fibre Fruit Ingredients Kick Loss Management Metabolic Metabolism Over Protein Rate Servings Stat Vitamin Weigh Weight
220. Marathoners and Calories They Burn
from Hayden on November 12, 2008
Duration: 87
Duration: 87
How many calories do Olympic marathoners burn during a marathon?
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219. Calories Burned Walking vs. Jogging
from Hayden on October 29, 2008
Duration: 116
Duration: 116
Do jogging and walking burn more calories than running?
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218. Starting Cardio if Very Heavy
from Hayden on October 15, 2008
Duration: 76
Duration: 76
How to start a cardio program if you are very overweight.
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217. A Healthier Diet
from Hayden on October 07, 2008
Duration: 130
Duration: 130
Here are a few qualities of a healthy eating style.
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216. Fat Free Labels
from Hayden on September 30, 2008
Duration: 88
Duration: 88
Information of fat free labels and foods.
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215. Milk
from Hayden on September 23, 2008
Duration: 77
Duration: 77
Be aware of the fat contained in foods.
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214. Protein Facts
from Hayden on September 16, 2008
Duration: 82
Duration: 82
Facts about protein.
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213. Low Carb Side Effects
from Hayden on September 10, 2008
Duration: 69
Duration: 69
Low Carb Diet Side Effects
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212. Lose Muscle After Three Hours
from Hayden on September 04, 2008
Duration: 87
Duration: 87
You don't lose muscle after three hours without eating.
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211. Protein Shakes Mean Extra Calories
from Hayden on August 27, 2008
Duration: 111
Duration: 111
Protein Shakes Mean Extra Calories
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210. Functional Training
from Hayden on August 22, 2008
Duration: 107
Duration: 107
The next gimmick in weight training.
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209. Weight Training Burns Calories
from Hayden on August 20, 2008
Duration: 81
Duration: 81
Weight Training Burns Calories
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