Burpees Videos

Very advanced exercise to train the muscles of the shoulders. This exercise for the deltoid muscle is much loved by the U.S. Marines.This exercise to train the shoulders, can be done at home or in the gym because it requires only two dumbbells.Shoulders Exercises : Burpees E Author: youtube

http://www.TrainerJosh.com With all the excitement and buzz surrounding the new film, G.I. Joe I decided to create a quick bootcamp blast you can do in your home or outside in the park to coincide with its theatrical release. This workout is strictly bodyweight and requires absolutely no weights whatsoever. Although I do recommend getting the ultimate bodyweight tool, the TRX @ http://www.TrainerJosh.com/TRX ... I decided to wear my bootcamp shirt for this one! Ray Park and Channing Tatum's characters both inspired this workout for the G.I. Joe Bootcamp Blast! Here's the workout... A1: Soldier Push-Ups (15 Seconds) A2: TRX Low Rows (15 Seconds) B1: TRX Rear Elevated Split Squats (x8/side) B2: 1-Legged Burpees (x8/side) C1: Jump Squats (15 Seconds) C2: Plyo Push-Ups (15 Seconds) C3: Lunge Hops (15 Seconds) C4: Mountain Climbers (15 Seconds)

I decided to perform 100 burpees. I am an obese man that is trying to lose weight. I weigh 281 lbs. Can I do them? You tell me. I did them nice and slow to the best of my ability. This is part 1. More at http://www.fatmanunleashed.com

The final video of me performing 100 burpees at 281 lbs. I counted and only got 98. Sucks. But I have several pounds to lose and my burpees can only get better. More at http://www.fatmanunleashed.com

This is part 2 of my 100 burpee challenge. I'm getting closer and closer to finishing and passing out. More at http://www.fatmanunleashed.com

I wanted to see myself doing burpees, since I've been doing them for a few months now even since I was 300+ lbs. I love the burning pain that they cause. I love how they make me sweat and breathe hard even after doing only 5. In this video I was able to pinpoint some weaknesses in my technique. Now I can improve. More at http://www.fatmanunleashed.com