Bootcamp Fitness Videos

FUNK'S SINGLE KETTLEBELL BOOTCAMP WORKOUT #1WWW.FUNKROBERTSFITNESS.COMHere is one of my killer bootcamp single kettlebell workouts that I usually do Monday mornings when I wake up. The circuit prepares me for the week I have ahead, whether it be the daily grind at work, muay thai training, gym workouts, writing articles and e-books, or dealing with my Funk Fitness Boot Camp trainees (hahaha)this is the ultimate workout both physically and mentally . FUNK BOOTCAMP SINGLE KETTLEBELL GOLD WORKOUTTry this workout twice a week and I guarantee you will see a major difference in your body within 4 weeks. I used 35 and 30 pound kettlebells for this workout. 1 ROUND = PERFORM AS MANY REPS YOU CAN OF EACH EXERCISE FOR 30 SECONDS WITH NO REST IN BETWEEN. THEN REST FOR 90 SECONDS AND COMPLETE ANOTHER ROUNDSKIPPING WARM UP - 2-5 minutesAROUND THE BODY 10 reps clockwise 10 reps counter clockwiseHALOS 10 reps clockwise 10 reps counter clockwiseEXERCISE FOR ROUNDS1.ONE ARM KETTLEBELL SWINGS RIGHT 30 SEC2.ONE ARM KETTLEBELL SWINGS LEFT 30 SEC3.PASS - PASS - PASS - SHOOT 30 SEC4.SQUAT AND PRESS RIGHT 30 SEC5.SQUAT AND PRESS LEFT 30 SEC6.STANDING TRICEPE EXTENSIONS 30 SEC7.FIGURE EIGHTS 30 SEC8.HALF SQUAT BICEPS CURLS 30 SEC9.KETTLBELL SQUAT AND KICK ALTERNATE 30 SEC10.BENT-OVER ROWS RIGHT 30 SEC11.BENT OVER ROWS LEFT 30 SEC12.CATCHER CALF RAISES - 30 SEC13.WOODCHOPPERS RIGHT 30 SEC14.WOODCHOPPERS LEFT 30 SEC15.WINDMILLS RIGHT 30 SEC16.WINDMILLS LEFT 30 SECWWW.FUNKROBERTSFITNESS.COM

Boot Camp Weekends 2 Days 12 -12 training sessions Locations Melbourne and the Sunshine Coast 1 hr North of Brisbane Our Mission Statement * To provide the most gruelling boot camp weekends possible * To create a memory that will inspire you always * To assist every recruit reach their full potential * To teach you to believe & succeed On our Boot Camps we take you out of your comfort zone & will show you your strength. In just 2 days you will complete 10 training sessions each session 1 to 2 hrs duration Every training session will push you to your limits both physically & mentally We will show you that you can run, climb mountains & jump off, do push ups, pull, push & carry things, get dirty, work in a team & as an individual, problem solve, over come fears & that even the most timid of spirits has a fighter within. On Boot Camp you will learn that you have far more physical ability than you think. We will have you reach your physical & mental potential. If you would like to see what you are truly capable of then our Boot Camps are for you Visit www.bootcampweekend.com.au or Phone 1300 400 906

Author: primetraining Added: Thu, 21 Feb 2008 18:46:15 -0800 Duration: 297http://PersonalTrainersGuide.com Business building tips for personal trainers. Explode your business past the $100K mark. Get free videos and get training!

http://PersonalTrainersGuide.com Business building tips for personal trainers. Explode your business past the $100K mark. Get free videos and get training!