http://www.mefeedia.com/tags/bodyrock/ http://www.mefeedia.com/images/new_logo.gif http://www.mefeedia.com/tags/bodyrock/ bodyrock video tag stream on mefeedia.com Mefeedia.com frank@mefeedia.com 11310337 http://www.mefeedia.com/entry/sexy-shape-up-triceps-bodyrocktv-54/11310337/
From : 5min : recently added
Zuzana Light shows you how you can avoid ugly arm jiggle. ]]> Sun, 07 Sep 2008 07:08:06 -0400 Sexy Shape Up - Triceps. BodyRockTV 54# 11207002 http://www.mefeedia.com/entry/br-62-hardcore-workout-part-2/11207002/
From : Most Watched
Author: SpearsFever Added: Mon, 01 Sep 2008 09:54:45 -0800 Duration: 360In part 2 Zuzana continues her hardcore full body workout with exercises that target her biceps, triceps and abs. For the best workout, diet and fitness videos online visit www.BodyRock.tv ]]> Mon, 01 Sep 2008 13:54:45 -0400 BR#62 - Hardcore Workout Part 2 11197369 http://www.mefeedia.com/entry/br-62-hardcore-workout-part-2/11197369/
From : Revver - loss, weight Videos
Author: SpearsFever Added: Mon, 01 Sep 2008 09:54:45 -0800 Duration: 360In part 2 Zuzana continues her hardcore full body workout with exercises that target her biceps, triceps and abs. For the best workout, diet and fitness videos online visit www.BodyRock.tv ]]> Mon, 01 Sep 2008 13:54:45 -0400 BR#62 - Hardcore Workout Part 2 11203696 http://www.mefeedia.com/entry/br-62-hardcore-workout-part-2/11203696/
From : hot amazing videos
Author: SpearsFever Added: Mon, 01 Sep 2008 09:54:45 -0800 Duration: 360In part 2 Zuzana continues her hardcore full body workout with exercises that target her biceps, triceps and abs. For the best workout, diet and fitness videos online visit www.BodyRock.tv ]]> Mon, 01 Sep 2008 13:54:45 -0400 BR#62 - Hardcore Workout Part 2 11179036 http://www.mefeedia.com/entry/br-61-hardcore-workout-part-1/11179036/
From : 5min Fitness: recently added
Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV ]]> Sat, 30 Aug 2008 22:45:42 -0400 BR#61 - Hardcore Workout Part 1 11186471 http://www.mefeedia.com/entry/br-61-hardcore-workout-part-1/11186471/
From : Most Watched
Author: SpearsFever Added: Sat, 30 Aug 2008 11:54:37 -0800 Duration: 265Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV ]]> Sat, 30 Aug 2008 15:54:37 -0400 BR#61 - Hardcore Workout Part 1 11180573 http://www.mefeedia.com/entry/br-61-hardcore-workout-part-1/11180573/
From : Revver - loss, weight Videos
Author: SpearsFever Added: Sat, 30 Aug 2008 11:54:37 -0800 Duration: 265Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV ]]> Sat, 30 Aug 2008 15:54:37 -0400 BR#61 - Hardcore Workout Part 1 11185835 http://www.mefeedia.com/entry/br-61-hardcore-workout-part-1/11185835/
From : hot amazing videos
Author: SpearsFever Added: Sat, 30 Aug 2008 11:54:37 -0800 Duration: 265Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV ]]> Sat, 30 Aug 2008 15:54:37 -0400 BR#61 - Hardcore Workout Part 1 11160618 http://www.mefeedia.com/entry/cardio-boost-jump-br-60/11160618/
From : 5min Fitness: recently added
Zuzana reaches back to her childhood and transforms a jumping game into an effective cardio warm up. ]]> Sat, 30 Aug 2008 07:15:41 -0400 Cardio Boost: Jump! -BR#60 11170263 http://www.mefeedia.com/entry/br-60-cardio-boost-jump/11170263/
From : Most Watched
Author: SpearsFever Added: Thu, 28 Aug 2008 09:54:25 -0800 Duration: 146Zuzana reaches back to her childhood and transforms a jumping game into an effective cardio warm up. ]]> Thu, 28 Aug 2008 13:54:25 -0400 BR#60 - Cardio Boost: Jump! 11180596 http://www.mefeedia.com/entry/br-60-cardio-boost-jump/11180596/
From : Revver - loss, weight Videos
Author: SpearsFever Added: Thu, 28 Aug 2008 09:54:25 -0800 Duration: 146Zuzana reaches back to her childhood and transforms a jumping game into an effective cardio warm up. ]]> Thu, 28 Aug 2008 13:54:25 -0400 BR#60 - Cardio Boost: Jump! 11180593 http://www.mefeedia.com/entry/br-60-cardio-boost-jump/11180593/
From : Revver - loss, weight Videos
Author: SpearsFever Added: Thu, 28 Aug 2008 09:54:25 -0800 Duration: 146Zuzana shows you a game from her childhood that can be used as a challenging cardio warm up. ]]> Thu, 28 Aug 2008 13:54:25 -0400 BR#60 - Cardio Boost: Jump! 11137699 http://www.mefeedia.com/entry/br-60-cardio-boost-jump/11137699/
From : Sexy Entertainment
Author: SpearsFever Added: Thu, 28 Aug 2008 09:54:25 -0800 Duration: 146Zuzana reaches back to her childhood and transforms a jumping game into an effective cardio warm up. ]]> Thu, 28 Aug 2008 13:54:25 -0400 BR#60 - Cardio Boost: Jump! 11137683 http://www.mefeedia.com/entry/br-60-cardio-boost-jump/11137683/
From : Sexy Entertainment
Author: SpearsFever Added: Thu, 28 Aug 2008 09:54:25 -0800 Duration: 146Zuzana shows you a game from her childhood that can be used as a challenging cardio warm up. ]]> Thu, 28 Aug 2008 13:54:25 -0400 BR#60 - Cardio Boost: Jump! 11113797 http://www.mefeedia.com/entry/sexy-shape-up-abs-and-back-bodyrocktv-57/11113797/
From : 5min Fitness: recently added
Zuzana shows you a great exercise for toning your abs and back. ]]> Sun, 24 Aug 2008 23:17:53 -0400 Sexy Shape Up: Abs and Back. BodyRockTV #57 11147492 http://www.mefeedia.com/entry/br-57-sexy-shape-up-abs-and-back/11147492/
From : Most Watched
Author: SpearsFever Added: Sun, 24 Aug 2008 18:55:21 -0800 Duration: 80Zuzana shows you a great exercise for toning your abs and back. ]]> Sun, 24 Aug 2008 22:55:21 -0400 BR#57 - Sexy Shape Up: Abs and Back 11131974 http://www.mefeedia.com/entry/br-57-sexy-shape-up-abs-and-back/11131974/
From : Revver - sexy, babes Videos
Author: SpearsFever Added: Sun, 24 Aug 2008 18:55:21 -0800 Duration: 80Zuzana shows you a great exercise for toning your abs and back. ]]> Sun, 24 Aug 2008 22:55:21 -0400 BR#57 - Sexy Shape Up: Abs and Back 11106542 http://www.mefeedia.com/entry/br-57-sexy-shape-up-abs-and-back/11106542/
From : boobs bikini sexy pose
Author: SpearsFever Added: Sun, 24 Aug 2008 18:55:21 -0800 Duration: 80Zuzana shows you a great exercise for toning your abs and back. ]]> Sun, 24 Aug 2008 22:55:21 -0400 BR#57 - Sexy Shape Up: Abs and Back 11063312 http://www.mefeedia.com/entry/how-to-work-your-upper-body/11063312/
From : 5min Fitness: recently added
In this episode, Zuzana Light shows you how you can tighten up your booty with this quick and simple move you can do anywhere. ]]> Thu, 21 Aug 2008 02:27:50 -0400 How to Work your Upper Body 11063313 http://www.mefeedia.com/entry/how-to-workout-your-biceps/11063313/
From : 5min Fitness: recently added
Zuzana Light shows you her hot power tube Biceps workout. ]]> Thu, 21 Aug 2008 02:27:22 -0400 How to Workout your Biceps 11063314 http://www.mefeedia.com/entry/how-to-do-a-cardio-butt-blaster-workout/11063314/
From : 5min Fitness: recently added
Zuzana Light practices an exercise that is sure to rev up your heart rate fast. ]]> Thu, 21 Aug 2008 01:17:42 -0400 How to do a Cardio Butt Blaster Workout 11063315 http://www.mefeedia.com/entry/how-to-do-the-upright-row-workout/11063315/
From : 5min Fitness: recently added
Zuzana Light shows you how you can strengthen and sculpt your shoulders with the power tube in this hot video from BodyRock.tv ]]> Thu, 21 Aug 2008 01:09:57 -0400 How to do the Upright Row Workout 11063316 http://www.mefeedia.com/entry/how-to-do-the-leg-workout/11063316/
From : 5min Fitness: recently added
In this episode from BodyRock.TV, Zuzana Light shows you her inner and outer thigh workout routine. ]]> Thu, 21 Aug 2008 01:09:30 -0400 How to do the Leg Workout 11063317 http://www.mefeedia.com/entry/how-to-do-a-hot-shoulders-workout/11063317/
From : 5min Fitness: recently added
Zuzana discovers that the versatile power tube can sometimes rub you the wrong way. Ouch. ]]> Thu, 21 Aug 2008 01:07:37 -0400 How to do a Hot Shoulders Workout 11063318 http://www.mefeedia.com/entry/how-to-do-an-inner-thighs-workout/11063318/
From : 5min Fitness: recently added
Zuzana Light rocks the thigh machine in this workout that will boost your heart rate. ]]> Thu, 21 Aug 2008 01:07:23 -0400 How to do an Inner Thighs Workout 11063319 http://www.mefeedia.com/entry/fittness-tips-get-up-and-drink/11063319/
From : 5min Fitness: recently added
This might not be the tasty good time it sounds like, but these tips from Zuzana will definitely improve your fitness results fast. ]]> Thu, 21 Aug 2008 01:06:37 -0400 Fittness Tips: Get up and Drink! 11063320 http://www.mefeedia.com/entry/yoga-girl-yoga-exercise-routine/11063320/
From : 5min Fitness: recently added
In this hot episode, Zuzana Light shows you three yoga postures you can practice to relive back tension. ]]> Thu, 21 Aug 2008 01:06:29 -0400 Yoga Girl: Yoga Exercise Routine 11063321 http://www.mefeedia.com/entry/pilates-pool-workout-poolates/11063321/
From : 5min Fitness: recently added
Zuzana Light shows you a hot poolates routine for shaping and toning the whole body. ]]> Thu, 21 Aug 2008 01:05:55 -0400 Pilates Pool Workout: Poolates 11063322 http://www.mefeedia.com/entry/circuit-training-chest-butt-abs-workout/11063322/
From : 5min Fitness: recently added
Zuzana Light shows you how to tone your chest, butt and abs with this three part circuit. ]]> Thu, 21 Aug 2008 01:05:32 -0400 Circuit Training: Chest, Butt, Abs Workout 11063323 http://www.mefeedia.com/entry/how-to-do-the-standing-row-workout/11063323/
From : 5min Fitness: recently added
Zuzana Light shows you how you can do a standing row anywhere. ]]> Thu, 21 Aug 2008 01:05:06 -0400 How to do the Standing Row Workout