Bodyrock.tv Videos
Today's Workout - Killer Tooth Ache Exercises
from Most Viewed on October 19, 2009
Duration: 75
Duration: 75
Instructional Photos and Exercise Information for this workout is on my site: http://www.BodyRock.Tv
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Fitness - Hot Abs Torture Workout 3
from Most Viewed on September 29, 2009
Duration: 278
Duration: 278
Part 3 of 5 fitness videos in this Abs workout series. For more fitness, diet and exercise videos plus pics visit: http://www.BodyRock.Tv
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Hot Butt and Abs Exercises 3
from Made Fit TV on January 14, 2009
Duration: 151
Duration: 151
http://www.BodyRock.Tv Zuzana's FREE fitness video tips and workouts.
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Exercises for Butt and Abs Part 2
from Made Fit TV on January 12, 2009
Duration: 170
Duration: 170
http://www.BodyRock.Tv - All of Zuzana's diet and exercise video tips.
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Quick Hot Abs 2
from Made Fit TV on December 30, 2008
Duration: 77
Duration: 77
http://www.BodyRock.Tv Zuzana's FREE diet, workout and fitness video tips.
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Hot 40 Min. Workout Part 3
from Made Fit TV on December 29, 2008
Duration: 161
Duration: 161
http://www.BodyRock.Tv 100's of Zuzana's FREE workout video tips.
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Test Your Strength!
from Made Fit TV on December 27, 2008
Duration: 124
Duration: 124
http://www.BodyRock.Tv - 100's of Zuzana Light's FREE workout and diet video tips.
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Hot Abs for Christmas
from Made Fit TV on December 18, 2008
Duration: 151
Duration: 151
For other hot workout clips and tips: http://www.BodyRock.Tv
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Hot 40 Min. Workout - Part 2
from Made Fit TV on December 16, 2008
Duration: 222
Duration: 222
If you missed part 1: http://www.bodyrock.tv/?p=849
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My Daily Diet
from Weight Watchers Supermarket Foods on December 15, 2008
Duration: 309
Duration: 309
I have been asked many times what and when I eat in a typical day. This is a tour through my normal day of eating - it is not meant as a guide for others. You can try this approach and see if it works for you, but everyone requires an individual approach to their diet. You can get more information about diet, fitness and exercise on my site www.BodyRock.Tv
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My Favorite Yoga Postures: The Plow
from Made Fit TV on December 14, 2008
Duration: 40
Duration: 40
Zuzana shows you one of her favorite yoga positions in part 3 of this Yoga series. For more info, pictures and over 110+ diet and exercise videos please visit our free fitness site www.bodyrock.tv
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Hot Yoga: Shoulder Stand
from Made Fit TV on December 12, 2008
Duration: 30
Duration: 30
Zuzana shows you one of her favorite yoga positions -the shoulder stand. For more info, pictures and over 100+ diet and exercise videos please visit our free fitness site www.bodyrock.tv
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Zuzana's Juicey Tip
from Made Fit TV on December 10, 2008
Duration: 184
Duration: 184
Zuzana shares a juicey tip about the health benefits of fresh juice.
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Hot Abs Exercise and Core Workout 7
from Made Fit TV on December 09, 2008
Duration: 37
Duration: 37
This is part 7 of Zuzana's abs and core stability ball workout. For all Zuzana Light's 100+ workout and diet video tips visit www.bodyrock.tv
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Fat Burning Workout: Leg Exercises
from Made Fit TV on November 19, 2008
Duration: 158
Duration: 158
This is part 2 of my 7 part fat burning workout. Repeat each set 2 times before moving to the next combo. You can talk to me directly on my forum if you have any questions. Best, Zuzana
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Fat Burning Workout: Chest Exercises
from Made Fit TV on November 18, 2008
Duration: 144
Duration: 144
This is part 1 of a 7 part fat burning workout I do at the gym. Do each part of this workout one after another repeating each set 2 times. No breaks between sets! Keep going! Questions? Write me at my forum. Best, Zuzana
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Pole Dancing: Hot Seat Position
from Made Fit TV on November 17, 2008
Duration: 60
Duration: 60
This is an easy position to learn and it looks really pretty. Give it a try. Best, Zuzana
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