Body Building Videos

Ash Abdollahi is studying veterinary science and is also a competitive body builder. Bernadette O'Shea believes champagne makes the soul sing.

Learn how to find the weak spot in your bench. Plus find out what may be the best assistance exercise to help improve your bench press and add muscle to your chest and triceps.

The 2009 NPC National Championships were held in South Florida and PBW radio was on hand to cover all the action as new pro cards were claimed during a record setting night in Hollywood, Florida. Hosts Dan Solomon and Bob Cicherillo are joined by contest guru Hany Rambod for this special post-show report. Visit the show at www.ProBodybuildingDaily.com and check out the PBW podcast directory page at http://feeds.feedburner.com/probodybuildingweekly

Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise. chest: pushups, flys, dumbbell press lats: pullups, rows abs: crunches biceps: curls triceps: french press For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow reps then you are using too much weight and you are likely to get injured.

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See the Jay Cutler Classic Bodybuilding show right from the judges table!

Maximuscle shows you how to do a Seated Dumbbell Press: Sitting on the bench, keep your back straight against the back rest, keep your neck relaxed. Holding the dumbbells, extend both arms straight up, above your head, and down.

Maximuscle shows you how to do a Side Crunch: Lying down, Keep your hand to the side of your head, but don t pull on the neck. Take your left elbow to your right knee and vice versa

Maximuscle shows you how to do a Side Bridge: Lying on floor on your side, keep your forearm straight, holding your side off the ground, don t drop the hips, hold the position and then relax

Maximuscle shows you how to do a Wide Grip Lat Pulldown: Using the lat pulldown machine, sit with your back straight, and a wide grip on the bar. Keep your chest up and dot lean back when your pulling the bar down.

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