http://www.mefeedia.com/tags/beachwalk/ http://www.mefeedia.com/images/new_logo.gif http://www.mefeedia.com/tags/beachwalk/ beachwalk video tag stream on mefeedia.com Mefeedia.com frank@mefeedia.com 11725269 http://www.mefeedia.com/entry/beach-walk-694-diner-s-fish-report/11725269/
From : Beach Walks with Rox
iPod | 5:05 | To Embed or Email: click above Fish is a longtime staple in the diet here in Hawaii, and you've probably noticed people fishing in the background of many Beach Walks episodes. Yet at the same time fish populations are declining from othe large scale commercial operations, that seem to be impervious to the effects of their behavior. If you want to eat fish but don't know which ones are not threatened, you can now text "FISH" to 30644 right from your phone to find out. This is so convenient - you can do it while perusing a menu. Hawaiian Word: I a: fish If you purchase a Rama Warrior Meditation Chair, you receive a Free Zendi Portable Meditation Cushion. P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying yur own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Mon, 29 Sep 2008 06:01:27 -0400 Beach Walk 694 - Diner’s Fish Report 11693281 http://www.mefeedia.com/entry/beach-walk-693-get-your-gravatar/11693281/
From : Beach Walks with Rox
iPod | 4:15 | To Embed or Email: click above A while back we added a "plug-in" to thsi site, that shows the photo or avatar for each commenter, if you have created an account for yourself at www.gravatar.com. That way any blog that uses this plug-in can display your personal graphic., instead of showing the default pic chosen by the site owner. Your account is attached to your email address, which is always required when you want to leave a comment on a blog. Learn all about how to do it in this episode. I want to see your faces people! Hawaiian Word: Ki i: picture If you purchase a Rama Warrior Meditation Chair, you receive a Free Zendi Portable Meditation Cushion. P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Fri, 26 Sep 2008 06:01:36 -0400 Beach Walk 693 - Get Your Gravatar 11693282 http://www.mefeedia.com/entry/beach-walk-691-master-cleanse-master-change/11693282/
From : Beach Walks with Rox
iPod | 5:46 | To Embed or Email: click above Have you heard of the Master Cleanse, sometimes called the Lemon Cleanse? I did a while back for 10 days, and shared a few insights about it in today's episode. For me, it was not about the specifics of the program as much as it was about taking a dramatic step to wrestle free from some hard to change habits I no longer wanted. Hawaiian Word: Ho opau: to stop, cease If you purchase a Rama Warrior Meditation Chair, you receive a Free Zendi Portable Meditation Cushion. P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Thu, 25 Sep 2008 06:01:25 -0400 Beach Walk 691 - Master Cleanse, Master Change 11639128 http://www.mefeedia.com/entry/beach-walk-690-rama-warrior-meditation-chair/11639128/
From : Beach Walks with Rox
iPod | 5:07 | To Embed or Email: click above Beach Walks has a new advertiser, Zen by Design. Today's episode takes place seated on one of their lovely meditation chairs, which we took out to a rocky point on the edge of the bay. Most people know I am due for some quiet time, and this chair is supporting me in doing that. The company was gracious enough to send us a free chair to sample. And for you they have a special offer too. If you purchase a Rama Warrior Meditation Chair, you receive a Free Zendi Portable Meditation Cushion. Sounds like a perfect plan for you serious meditators who travel to and from various classes, or maybe you want to gift a friend with one and keep the other for yourself. I can envision these in a corner of an office - it's like having a meditation room, in a very spare uncrowded sense. I'd like to know what you think of this, and please do send in your photos (or post them in the Reef) if you end up making a purchase! It goes without saying for our eclectic Beach Walks audience that you can pray or work on your laptop as well as officially meditate in the chair! You get to decide how it works for you. Lexi was doing her own sitting meditation quietly today; I suspect she may want to try out the chair too! P.S. I forgot to update the iPod link - it is correct now! Hawaiian Word: Noho m lie: sit quietly P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Mon, 22 Sep 2008 09:18:40 -0400 Beach Walk 690 - Rama Warrior Meditation Chair 11607877 http://www.mefeedia.com/entry/making-money/11607877/
From : Beach Walks with Rox
iPod | 3:39 | To Embed or Email: click above I read a study showing that people who were paid to do a task over time lost interest in the task. It's easy to generalize about money form that, but also in play is the idea of external motivation vs. internal motivation. Some people love money and are highly motivated to get more of it. (You can find them on Wall Street LOL.) Others, not so much. What about you, do you like money? Hawaiian Word: K l : money P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Fri, 19 Sep 2008 06:01:30 -0400 Making Money? 11550751 http://www.mefeedia.com/entry/beach-walk-687-looks-terrible-but/11550751/
From : Beach Walks with Rox
iPod | 3:23 | To Embed or Email: click above We saw my friend Paul on the beach today - he was smartly walking instead of swimming due to the bloom of Portuguese Man-o-war (tiny jellyfish) in the bay (there's a picture of one inside this episode). Me? I swim regardless, and curiously enough was planning to talk about how "bad" my arm looks from a sting a few days before. I wanted to show it to you so you could employ mind over matter to unplug the automatic responses we have to wounds and ugliness. Talking about change is one thing, but actually having opportunities to make change in our neurons is another. Not to worry; it will be all gone in a few days. Let that weigh in as you look at my spotted arm. Hawaiian Word: iwi: appearance, physique P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Mon, 15 Sep 2008 06:01:40 -0400 Beach Walk 687 - Looks Terrible But… 11533904 http://www.mefeedia.com/entry/beach-walk-686-does-experience-matter/11533904/
From : Beach Walks with Rox
iPod | 3:15 | To Embed or Email: click above One of the big myths floating around is that a person's position or title is comparable to their competence. Not always true! Like me, I am sure you can think of examples. Many choices in life really do boil down to personal preferences. "Who you know" really does matter, and that is not always a bad thing. This turned out to be relevant in a discussion I was having with several other women speakers. We are all going to be presenting at BlogWorldExpo next week, where there keynote speakers are all white male. It's an old issue, but one that is not all that easy to address. It is a combination of micro and macro energies in play. We have ideals we want to play out in the macro yet change happens in the micro of person to person relationships. The majority of the time decision-makers go with the known quantity. This is seen by some as pandering by others as smart business to fill seats. Attendees too say they want something new, but are attracted to the known and familiar too. BlogHer is a women's blogging conference, and founder Elisa Camahort prides herself in pro-attractively seeking out new voices for each event. And BlogHer is growing and growing - priving that this too is a viable business model. Are you more attracted to familiar big names or the chance to help discover new talent? Hawaiian Word: ike: experience, to see, know, feel P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Fri, 12 Sep 2008 06:01:46 -0400 Beach Walk 686 - Does Experience Matter? 11515277 http://www.mefeedia.com/entry/beach-walk-685-in-support-of-changemakers/11515277/
From : Beach Walks with Rox
iPod | 4:17 | To Embed or Email: click above One of the profound yet not often acknowledged (by me) benefits of living in community with other people is that some choose to be the ones who go forward into the unknown, and those adventures ultimately inform and inspire the rest of us. I often think of myself as one of those explorers. Sometimes though, I feel pressure to have to always be on the front line. Today's episode honors those others who have shown me the way, especially my parents, Blanche and Bill. Hawaiian Word: Loli: change, transformation P S We are using Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Thu, 11 Sep 2008 06:01:45 -0400 Beach Walk 685 - In Support of Changemakers 11515278 http://www.mefeedia.com/entry/beach-walk-684-sorting-out-travel-energy/11515278/
From : Beach Walks with Rox
iPod | 3:50 | To Embed or Email: click above Seems the more I travel the easier it is for me to get cranky. Today, a RT fare from HNL to DTW to HNL cost $700 but a one-way fare cost $1100! That is not about fuel prices... Anyway, I am learning to just pull my aura in and focus on myself, in the midst of the madding crowds (and unruly dogs!) And curiously, after an hour or so, people are not bothering me. It's this concept of "hui hui" or blending together without actually having to interact. We get trapped into thinking other people have to change for us to be happy or content, but really, sometimes all that's necessary is to just let it be and focus inward. Have you found this works for you? Hawaiian Word: Hui hui: blending, comingle together P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Wed, 10 Sep 2008 06:01:33 -0400 Beach Walk 684 - Sorting Out Travel Energy 11494388 http://www.mefeedia.com/entry/beach-walk-683-the-past-is-gone/11494388/
From : Beach Walks with Rox
iPod | 3:58 | To Embed or Email: click above More Twitter inspiration, this time from my friend in the Bay Area Jen Myronuk. There is a very popular sentiment - to reminisce on the past and believe that things back then were "always better" that life today is a mess and getting messier. I choose not to go there today. It does not serve me to think the good old days are all gone. I know change is easier for some than others, but really, isn't that 101 stuff right? Why be sad over things we cannot change when we can put energy on the things we can affect, the people we do love? Pleas join me in the I k ia manawa; it's pretty cool too. Hawaiian Word: Ka w i hala: past I k ia manawa: now P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Tue, 09 Sep 2008 14:44:34 -0400 Beach Walk 683 - The Past is Gone 11289401 http://www.mefeedia.com/entry/beach-walk-682-go-with-the-flow/11289401/
From : Beach Walks with Rox
iPod | 3:52 | To Embed or Email: click above As you know I have these dialogs in my head. Sometimes when I am stressed a voice says "just go with the flow." But another voice says, "No! That is too passive!" Today I actually figured out the confusion in this and am happy to share it with you, in case it helps. Hawaiian Word: Holo: to flow, as in water Ho okele: navigate P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Fri, 05 Sep 2008 06:01:40 -0400 Beach Walk 682 - Go With The Flow 11289404 http://www.mefeedia.com/entry/beach-walk-681-the-energy-of-tasks/11289404/
From : Beach Walks with Rox
iPod | 4:07 | To Embed or Email: click on "Menu." Like many people, I set out an agenda for the day with a list of action items. Some items seem to take forever to get done though, and I have come to realize that not all tasks are created equal! They each actually require a certain level of attention and energy, and a select few really require a lot of focus and privacy, several hours free of any distractions. And many days I just don't have that large of a block of time. Hawaiian Word: n n : to pay attention P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Thu, 04 Sep 2008 06:01:31 -0400 Beach Walk 681 - The Energy of Tasks 11289405 http://www.mefeedia.com/entry/beach-walk-680-balance-is-not-always-better/11289405/
From : Beach Walks with Rox
iPod | 3:16 | To Embed or Email: click on "Menu." Balance is one of those concepts that it is easy to be lulled into assuming is always preferable. But in reality, balance has a time and place, as does its opposite! For me, being able to know when balance is preferable or not, helps me manage my energy and my goals too. Today's show was inspired by a Twitter comment from Francis Shepard. Hawaiian Word: ho okaulike: to balance evenly P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Wed, 03 Sep 2008 12:46:35 -0400 Beach Walk 680 - Balance is Not Always Better 11193481 http://www.mefeedia.com/entry/beach-walk-679r-eft-works-for-me/11193481/
From : Beach Walks with Rox
iPod | 3:12 | To Embed or Email: click on "Menu." Please enjoy this summer replay! This was a continuation of a Beach Walk 389 from Santa Cruz with a demonstration of the calming and clearing technique, EFT. Emotional Freedom Technique: EFT. You can also read another review here. That's a California sea otter featured at the end of today's show. Hawaiian Word: Nui important P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Mon, 01 Sep 2008 06:01:47 -0400 Beach Walk 679R - EFT Works for Me 11157515 http://www.mefeedia.com/entry/beach-walk-678r-use-data-to-build-confidence/11157515/
From : Beach Walks with Rox
iPod | 4:33 | To Embed or Email: click on "Menu." Please enjoy this summer replay! Some people are confident naturally; here are some tips for the rest of us. My friend Chris Brogan recently recorded a podcast about it. (Link removed as the file is no longer available.) Today's episode of Beach Walks (filmed on an amazing day!!) came from my decisions to "swim first" and do the show second. One of the ways I've learned to build confidence is to be able to resist my feelings, and use data to inform my decisions and actions. That pesky #2 personality is frequently there to play the emotion card, which can keep us thinking and feeling "one down." Hawaiian Word: Paulele confidence P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Thu, 28 Aug 2008 04:33:55 -0400 Beach Walk 678R - Use Data to Build Confidence 11060618 http://www.mefeedia.com/entry/beach-walk-677-an-investment-in-friendship/11060618/
From : Beach Walks with Rox
iPod | 4:03 | To Embed or Email: click on "Menu." We are still traveling hence the light shows this week. We filmed this last week so we would all have an extra dose of beautiful Hawaii! It's about a different way of looking at love, using friendship rather than romance as the guide. Ever notice how we treat friends better than lovers, once the relationship has been around for a while? I think we sometimes expect too much of a partner, as if somehow love means losing me in favor of your wishes. This episode was inspired by something my mom told me - and her birthday is this weekend by the way. We'll be honoring her 84 years of determination and self-reliance, generosity and indeed good friendship. Hawaiian Word: Pilialoha friendship P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Thu, 21 Aug 2008 10:29:38 -0400 Beach Walk 677 - An Investment in Friendship 11029815 http://www.mefeedia.com/entry/beach-walk-676-what-s-the-opportunity/11029815/
From : Beach Walks with Rox
iPod | 4:07 | To Embed or Email: click on "Menu." We had a last minute change of plans recently. At first I found it very disorienting. Then Shane helped me by asking, "What's the opportunity here?" And that single question opened up a whole new way of looking at things. We don't always know best ahead of time; sometimes "even better" shows up unannounced. Hawaiian Word: Manawa k pono: opportunity P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Mon, 18 Aug 2008 04:40:07 -0400 Beach Walk 676 - What’s the Opportunity? 10990298 http://www.mefeedia.com/entry/beach-walks-going-to-new-media-expo-in-vegas/10990298/
From : Beach Walks with Rox
iPod | 1:22 | To Embed or Email: click on "Menu." We are going to speak at the New Media Expo in Vegas, chosen as one of 50 out over 900! Here is a little introductory video we made to introduce ourselves, and wanted to share with you, our regular viewers. The exhibit hall is free, so if you are nearby, please stop in for some aloha, live and in person! Follow us on Twitter (Shane and Rox) to see where we are or look for us at the "Viddler"http://www.viddler.com/beachwalks / TubeMogul booth. Thu, August 14, 2008, 08:00 PM EDT I'll be doing a free call-in interview with the Entrepreneur Club on Thursday: Or by phone: Dial: (724) 444-7444; Enter: 30914 # (Call ID); Enter: 1 # or your PIN We will also be live on uStream Friday morning with Sunny Gault of L. A. New Media. Come join us! Go here if you want to see some of the other video peeps who are attending. Hawaiian word: Ka ahele: travel P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Wed, 13 Aug 2008 06:35:38 -0400 Beach Walks Going to New Media Expo in Vegas! 10975011 http://www.mefeedia.com/entry/beach-walk-675-when-i-grow-up/10975011/
From : Beach Walks with Rox
iPod | 3:28 | To Embed or Email: click on "Menu." Being a grown up is a state of mind not a profession or a physical criteria for me. It is an internal experience more than an external reality. I'll know I am really grown up when I can act independently of "group mind" following my own bliss and dancing to my own drummer! Viddler is having a challenge on this topic this month, so here's my entry. Please leave your comments in the video, on the site, or visit viddler to vote for us. Hawaiian word: Ho $699;opiha: to grow full P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Tue, 12 Aug 2008 06:01:02 -0400 Beach Walk 675 - When I Grow Up 10958798 http://www.mefeedia.com/entry/beach-walk-674-how-to-embed-video-in-a-web-site/10958798/
From : Beach Walks with Rox
iPod | 4:41 | To Embed or Email: click on "Menu." You know, some things Shane and I just take for granted. Then we realize the ignorance of our ways. Such is the case on "embedding a video" on your web page. We thought "everyone" knew how to do that but we ere wrong. People have been emailing me asking how to do it, since I have mentioned it a few times. So let's have a little lesson at the beach today. Please let me know of this makes things clearer for you! And if not, ask your questions and we will do a part 2 as desired. I'd like to take the opportunity to thank blip.tv and viddler who both do an amazing job of hosting our videos for us. NOTE: Looks like I forgot to "publish" this last week. Here it has been sitting in the cue hidden from you. So sorry! Rox To find the vidgets page on viddler, look in the footer at the bottom of the page! Our username is "beachwalks" if you want to make a custom player to put on your web site. Thanks for sharing! Hawaiian word: Mahele: share P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Wed, 06 Aug 2008 06:01:46 -0400 Beach Walk 674 - How to Embed Video in a Web Site 10885736 http://www.mefeedia.com/entry/beach-walk-673-sunlight-and-skin-cancer/10885736/
From : Beach Walks with Rox
iPod | 4:49 | To Embed or Email: click on "Menu." You know I like to present the other side of the coin frequently, and today this regards the blind allegiance to sunscreen and fear of the sun that has been commercially developed over the past decade. There's ample research that sunlight also prevents skin cancer, and the increase in skin cancer actually correlates nicely with the increase in sunscreen! You can hear my watch my first treatise on this here, just keep in mind I shot and edited that myself, and it's a little long. The info is still good though! I hope you hop over - there are a lot of good links in that post! For the locals; I shot this at the boat ramp. Hard to understand how we have lost so much sandy beach front in only 2.5 years. Hawaiian word: L : sun M lamalama a ka l : sunlight P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Tue, 05 Aug 2008 06:01:40 -0400 Beach Walk 673 - Sunlight and Skin Cancer 10865657 http://www.mefeedia.com/entry/beach-walk-672-pronoun-use-abuse/10865657/
From : Beach Walks with Rox
iPod | 4:09 | To Embed or Email: click on "Menu." If you have been watching Beach Walks for a while, you know I care about using language carefully - as it can really pack a lot of energy behind the words. We often say "we" when we mean "you" or "I" and there are many variations. Check out Grammar Girl's Podcast and new book. Watch this episode to learn a powerful secret for using language effectively from Liz Strauss of Successful Blog. Hawaiian word: A o: learn P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Mon, 04 Aug 2008 06:01:44 -0400 Beach Walk 672 - Pronoun Use & Abuse 10840398 http://www.mefeedia.com/entry/beach-walk-671-fit-buddies/10840398/
From : Beach Walks with Rox
iPod | 3:59 | To Embed or Email: click on "Menu." I have mentioned Twitter before - there are these odd little quirks that occur because of it. One of them is that I get little sparkles of energy when I see my friends returning from exercise. It somehow inspires me. So today is big shout out to: Ian Kitajima Neenze Faleafine Sprite The site mentioned: One Hundred Pushups Hawaiian word: Makamaka: buddy P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Fri, 01 Aug 2008 06:01:51 -0400 Beach Walk 671 - Fit Buddies 10827635 http://www.mefeedia.com/entry/beach-walk-670-say-no-to-victim-energy/10827635/
From : Beach Walks with Rox
iPod | 3:31 | To Embed or Email: click on "Menu." I ran into my friend Sally Spencer (Beach Walk 528 ) and we got to talking about the broken hearts show (Beach Walk 668) and how compelling "victim energy" can be. And also how it can weaken a person, both body and spirit. It takes a special understanding to be compassionate and encouraging at the same time, rather than slipping into pity. Pity does not empower, in my book. Hawaiian word: Ho omana: empower P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Thu, 31 Jul 2008 06:01:51 -0400 Beach Walk 670 - Say No to Victim Energy 10815007 http://www.mefeedia.com/entry/beach-walk-669-bikini-madness/10815007/
From : Beach Walks with Rox
iPod | 4:38 | To Embed or Email: click on "Menu." Seems every year or so I get in the mood for a bikini show. You realize here in Hawaii they are common - on all ages and all sizes. But reading about this research in Belgium and by Carnegie Mello, I realize they are a hot topic for the study of neuroeconomics. Bottom line: men get stupid in front of bikini-wearing women, and spend more money on things they don't necessarily want. One way to break that is to desensitize, to present bikinis in normal context (not the usual seductive poses.) Helen Mirren is a role model for many and at 62 still wears a bikini. And to the women who won't wear one? Other side of same coin! Who cares how you look? Swimming and sunning with a bare tummy sure feels awful nice. 20 years ago, when I arguably had a much "better" body, I would not have filmed this. Today, who cares? Beach Walk 43 - Live Dangerously, Wear a Bikini Beach Walk 436 - Bikini Culture, Internet Culture Beach Walk 211 - Go deeper to see clearly Beach Walk 149 - Free 2 B U and Me Hawaiian word: Loli: change P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Wed, 30 Jul 2008 06:01:31 -0400 Beach Walk 669 - Bikini Madness! 10802017 http://www.mefeedia.com/entry/beach-walk-668-love-heals-love-hurts/10802017/
From : Beach Walks with Rox
iPod | 4:38 | To Embed or Email: click on "Menu." My niece broke up with her boyfriend recently. She has just graduated from college (with all kinds of honors) but unfortunately IQ does not protect you from a broken heart. Somewhere in the pain is a gift. And in the meantime, some pretty scenery to move our attention to something else. Hawaiian word: Lapa au: heal Eha: hurt Aloha: love P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Tue, 29 Jul 2008 06:01:56 -0400 Beach Walk 668 - Love Heals, Love Hurts 10774656 http://www.mefeedia.com/entry/beach-walk-667-give-and-take/10774656/
From : Beach Walks with Rox
iPod | 3:43 | To Embed or Email: click on "Menu." I am embarking on a plan to get more balance in my giving and taking. I've tried this before, and I keep ending up on the over-giving side of things in many areas of my life. I am realizing I have some judgment hurdles to dismantle if I am going to be successful at this. But just like exercise, it's important to work the neglected muscles, not just the favorite ones. Of give and take, which action seems easier to you? Hawaiian word: H awi: give Lawe: take P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Mon, 28 Jul 2008 06:01:38 -0400 Beach Walk 667 - Give and Take 10669829 http://www.mefeedia.com/entry/beach-walk-666-it-s-not-too-late-to-take-a-vacation/10669829/
From : Beach Walks with Rox
iPod | 5:01 | To Embed or Email: click on "Menu." Tell your self and your boss you want a vacation - it helps stave off heart attacks and is linked to direct health benefits! Americans work too much for our well-being. A link has been shown between less vacation and more heart attacks, not to mention lower productivity. Americans appear to be the worst offenders, while our hard-working German counterparts take an average of 35 vacation days a year! Here is Norm Brodsky's article from Inc that I mentioned also. It's a perfect opportunity for us to help each other get unplugged from the knee-jerk response of over-working. Hawaiian word: Ho o mahana: to rest; vacation P S We are trying a new video platform: Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! (You will need to create free account at Viddler to leave a video comment.) If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Mon, 21 Jul 2008 06:01:18 -0400 Beach Walk 666 - It’s Not Too Late to Take a Vacation! 10632793 http://www.mefeedia.com/entry/beach-walk-665-low-tech-skin-care/10632793/
From : Beach Walks with Rox
iPod | 3:01| To Embed or Email: click on "Menu." I've learned about a new type of treated fabric that in combination with the sun, actually provides a special light therapy for your skin. It's made by SunSoul and you can see it with the hat I am wearing today. I love it when we can use low tech solutions that are self-managed instead of going into an office for a complex procedure machinery. Mahalo to Mark Manaoat and Jon Redmond for introducing today's episode! I met them while they were rescuing a nudibranch that had washed up on the shore. Hawaiian word: L : sun P S We are trying a new video platform this week, Viddler. It has a lot of cool features - you can leave a comment right in the video - or even leave a video comment! Please check it out! If you are having trouble with the iTunes version earlier this week, we fixed that. You can click on the iPod version link under the movie player and manually download the corrected version. We recommend you use the most recent version of iTunes software. But if you get a white screen on the main player, you will either want to upgrade your Flash or click on the iPod version to watch. That's required to support the in-video comments. Join us at The Reef for discussion, Reef Radio, and occasional live streaming. Support us by buying your own copy of our Beach Walks Theme music. Please check out our Blogroll page with many more links to our friends' web sites. ]]> Fri, 18 Jul 2008 09:24:25 -0400 Beach Walk 665 - Low Tech Skin Care