Back Workout Videos

newest 100 back workout videos / back workout widget |

Videos 1 to 19

How to Strengthen your Back

from 5min Fitness: recently added on November 04, 2009
Duration: 585

In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.

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How to Perform Back Workout Exercises - Part 2/2

from 5min Fitness: recently added on August 21, 2009
Duration: 580

This is the second video in a two part series to teach you how to exercise your back correctly Part 2/2

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Back Workout Exercises - Part 1

from 5min Fitness: recently added on August 19, 2009
Duration: 542

This is a back workout that myself and my girlfriend Trish did on Aug. 18, 2009. The workout is split over 2 videos. This video here is the first part of the back workout. The second part of the workout will be in a later video.

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Body Weight Row by Fit Squad

from Metacafe - Today's Videos by Metacafe on April 30, 2009
Duration: 0

This great body weight exercise builds strength in the upper back, core, and glutes while challenging endurance. If you do not have access to gym equipment you can try this exercise in a local park using a bar and leaving your feet on the ground. Fit Squad is located at 20 Bloor Street West, Toronto, M4W 3T3 and is happy to offer further free videos at www.fitsquad.ca

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