Author: GetExercised Added: Thu, 02 Oct 2008 06:52:45 -0800 Duration: 176Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.
Author: GetExercised Added: Thu, 02 Oct 2008 06:52:45 -0800 Duration: 176Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.
Author: GetExercised Added: Thu, 02 Oct 2008 06:52:45 -0800 Duration: 176Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.
Eka Pada Rajakapotasana "One-Legged King Pigeon Pose" takes us on a journey into deep backbends. Moving into the preparation of this pose the simple pigeon deeply works the hips/ groins and helps to release tension in this pelvic region of our bodies. It requires steady balance while curving backward. The pose is named after a dove or pigeon with its chest puffed up. The backbend action of the torso also works the shoulders into an open position, helping to open the lungs.
Author: GetExercised Added: Thu, 18 Sep 2008 04:36:37 -0800 Duration: 148Take a break and open up slumpy shoulders with these reverse poses. In esrever.
Author: GetExercised Added: Thu, 18 Sep 2008 04:36:37 -0800 Duration: 148Take a break and open up slumpy shoulders with these reverse poses. In esrever.
Author: GetExercised Added: Thu, 18 Sep 2008 04:36:37 -0800 Duration: 148Take a break and open up slumpy shoulders with these reverse poses. In esrever.
Author: GetExercised Added: Thu, 11 Sep 2008 11:55:48 -0800 Duration: 224Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.
Author: GetExercised Added: Thu, 11 Sep 2008 11:55:48 -0800 Duration: 224Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.
Author: GetExercised Added: Thu, 11 Sep 2008 11:55:48 -0800 Duration: 224Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.
Author: yogabody777 Added: Mon, 08 Sep 2008 22:55:35 -0800 Duration: 204 a href="http://www.yogabodynaturals.com" Hatha Yoga /a http://www.YogaBodyNaturals.com Food a href="http://www.yogabodynaturals.com/articles/hips-don%E2%80%99t-lie" Learn Yoga Poses /a People sometimes ask me what difference practice has made in my life. The answer is its changed everything for me. And, in a funny way, its changed nothing." Lama Surya Das The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more curious, and at the same time more patient. I have more options for happiness because I dont require specific conditions. It is a relief to discover that I can be happy even if the world doesnt revolve around me or my agenda. Cyndi Lee a href="http://www.yogabodynaturals.com/articles" Yoga Student Articles/Resources /a
Author: yogabody777 Added: Mon, 08 Sep 2008 22:55:35 -0800 Duration: 285http://www.YogaBodyNaturals.com YOGABODY teaches nutritional supplements and at-home flexibility to students in 21 countries. Free, 7-day email course will introduce you to the system. Click URL above to get started. "You know that our breathing is the inhaling and exhaling of air. The organ that serves for this is the lungs that lie round the heart, so that the air passing through them thereby envelops the heart. Thus breathing is a natural way to the heart. And so, having collected your mind within you, lead it into the channel of breathing through which air reaches the heart and, together with this inhaled air, force your mind to descend into the heart and to remain there." (Nicephorus the Solitary) "Mountain pose teaches us, literally, how to stand on our own two feet.... teaching us to root ourselves into the earth.... Our bodies become a connection between heaven and earth." (Carol Krucoff) "Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You're on your own side, and you are your own strength." (Terri Guillemets) http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-headstand-part-ii/ a href="http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-headstand-part-ii" Learn Yoga Headstand /a "If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga." (Terri Guillemets) "By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart." (Phillip Moffitt) "Yoga in Mayfair or Fifth Avenue, or in any other place which is on the telephone, is a spiritual fake." (Carl Jung) "For me, yoga is not just a workout - it's about working on yourself." (Mary Glover) YOGA HOW-TO VIDEOS a href="http://www.YogaBodyNaturals.com/videos.html" Hatha Yoga /a
Author: yogabody777 Added: Mon, 08 Sep 2008 22:55:35 -0800 Duration: 241 a href="http://www.yogabodynaturals.com/dropback.html" Ashtanga Yoga /a Flexibility is something best learned outside a yoga classroom. Lucas Rockwood of YOGABODY teaches powerfully simple postures and nutritional practices to supplement your yoga classes. Free email course at the link above. YOGA SUTRA COMMENTARY [excerpt from Charles Johnston] We think of ourselves as living a purely physical life, in these material bodies of ours. In reality, we have gone far indeed from pure physical life; for ages, our life has been psychical, we have been centered and immersed in the psychic nature. Some of the schools of India say that the psychic nature is, as it were, a looking-glass, wherein are mirrored the things seen by the physical eyes, and heard by the physical ears. But this is a magic mirror; the images remain, and take a certain life of their own. Power Yoga Warm Up: Sun Salute a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo" Sun Salutation Video /a Thus within the psychic realm of our life there grows up an imaged world wherein we dwell; a world of the images of things seen and heard, and therefore a world of memories; a world also of hopes and desires, of fears and regrets. Mental life grows up among these images, built on a measuring and comparing, on the massing of images together into general ideas; on the abstraction of new notions and images from these; till a new world is built up within, full of desires and hates, ambition, envy, longing, speculation, curiosity, self-will, self-interest. Yoga Instructional Videos: a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo" Ashtanga Yoga Video /a
a href= www.yogabodynaturals.com/dropback.html Ashtanga Yoga /a – Stretching will only help you maintain your current flexibility. Gravity Poses of the personal consciousness with the Divine Consciousness, whereby the mortal becomes immortal, and enters the Eternal. Therefore, salvation is, first, freedom from sin and the sorrow which comes from sin, and then a divine and eternal well-being, wherein the soul partakes of the being, the wisdom and glory of God. 2. Union, spiritual consciousness, is gained through control of the versatile psychic nature. The goal is the full consciousness of the spiritual man, illumined by the Divine Light. Nothing except the obdurate resistance of the psychic nature keeps us back from the goal. The psychical powers are spiritual powers run wild, perverted, drawn from their proper channel. Therefore our first task is, to regain control of this perverted nature, to chasten, purify and restore the misplaced powers. 3. Then the Seer comes to consciousness in his proper nature. Egotism is but the perversion of spiritual being. Ambition is the inversion of spiritual power. Passion is the distortion of love. The mortal is the limitation of the immortal. When these false images give place to true, then the spiritual man stands forth luminous, as the sun, when the clouds disperse. MORE VIDEOS? a href= www.YogaBodyNaturals.com/videos.html Ashtanga Videos Yoga /a 4. Heretofore the Seer has been enmeshed in the activities of the
a href= www.yogabodynaturals.com/articles Hatha Yoga /a – Yoga is more than just poses, but when you’re first starting, you have to start with the body before you can move on. Lucas Rockwood teaches yoga flexibility and nutritional training for yoga students. Free e-course at the URL above. The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail. The theme, if the present interpreter be right, is the great regeneration, the birth of the spiritual from the psychical man: the same theme which Paul so wisely and eloquently set forth in writing to his disciples in Corinth, the theme of all mystics in all lands. The teaching of the East is, that all these are true powers overlaid by false desires; that though in manifestation psychical, they are in essence spiritual; that the psychical man is the veil and prophecy of the spiritual man. The purpose of life, therefore, is the realizing of that prophecy; the unveiling of the immortal man; the birth of the spiritual from the psychical, whereby we enter our divine inheritance and come to inhabit Eternity. This is, indeed, salvation, the purpose of all true religion, in all times. MORE FREE VIDEOS a href= www.YogaBodyNaturals.com/videos.html Hatha Yoga /a Patanjali has in mind the spiritual man, to be born from the psychical. His purpose is, to set in order the practical means for the unveiling and regeneration, and to indicate the fruit, the glory and the power, of that new birth. ASHTANGA SUN SALUTATION A a href= www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo Sun Salutation Video /a
Author: GetExercised Added: Thu, 04 Sep 2008 02:55:01 -0800 Duration: 227Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.
Author: GetExercised Added: Thu, 04 Sep 2008 02:55:01 -0800 Duration: 227Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.
