Arts Videos

each session begins w "Conscious Breathing" and ends w "Awakened Mind" www.neo1step.com no EQUIPMENT, no AGE, no GENDER, no STATUS no RULES, no RACE ANYWHERE, ANY TIME Neo 1 Step derives from traditional tumbling, yogic and martial arts. It was created out of a passion for the liberating quality of motion. Neo 1 Step leverages the cycle of action practiced in traditional martial arts; that is, there is always a starting position - followed by fluid action - and an eventual return back to center. The objective is to aid in the healing of the psyche and to bring about wholeness. The program will help even your mind using your body as a portal. Your mind and your body are cooperative partners as you perform the sequences of postures, drills, maneuvers and stunts. The more present you are in every breath and in every action, the more truthful the moment becomes. Pain is offset by presence. You will experience maximized breathing, posture and structural alignment, hence increased efficiency in your lines of motion. When you dramatically improve yourself at your very core, you create optimal conditions to re-examine yourself to the foundation of your being.

Now on iTunes: http://www.itunes.com/movies/AliceNeel Documentary on the life and work of Alice Neel (1900-1984), American portrait painter.

Nite Fite's Penalty and Lloyd get election fever! Watch the fite as they take out negative campaign ads against each other. As always they address the hard topics that we face in today's climate.

Tonite, Penalty & Lloyd duke it out with an outraged member of a very special interest group. Will they take this issue seriously or are there bigger fish to fry?

Tonite, Penalty and Lloyd lace up the gloves for the Nite Fite match of the century with... No one. Find out what happens when nobody calls in to the Nite Fite studios.

Tonite, Penalty fites a whole new co-host: W222 Anchorman Don Masters. Where the heck is Lloyd?!?

Penalty and Lloyd debate what rots your brain faster: TV or Old Age? Put down the remote control and tune in.

Tonight, Penalty and Lloyd tackle the pressing issue of moon missions. Luckily, a lunar expert calls in to speak truth.

Tonite Penalty and Lloyd leave the studio to dip themselves into the Iron Man Wing Touch challenge at Sparky's Wing Zone. No napkin can clean this saucy hotness off!

The sacred institution of marriage is under fire tonight when Penalty's wife calls in and and dishes the dirt on Lloyd. Could this be the fight to end all fights?

Tonight we're facing an economic crisis. Should we eliminate the lowly penny or is it our patriotic duty to embrace small change? Load up your pockets with Nite Fite!

Is the Internet evil? Web superstar Tay Zonday of Chocolate Rain fame joins us for a Nite Fite so intense that Penalty and Lloyd don't get a chance to move away from the mic to breathe in.

Tap water is a silent killer and bottled water is a scam. Is anyone safe? Uncle Dirty calls in with some scary thoughts about the water we drink. Swallow the truth with Nite Fite!

Rampant violence and sexism in the music industry. Nite Fite's taking on the most offensive and repulsive music out there. Schism of The Wang Warriors is our guest.

America wants to know: Who killed off all the dinosaurs? When a nine year old boy calls in, Penalty and Lloyd uncover the ugly truth behind the extinction of the dinosaurs.

Nite Fite scores an interview with movie star Morgan Freeman about his latest project. But can Penalty and Lloyd keep the interview from turning into an epic train wreck?

Hot topic of the night: Stick Shift vs. Automatic Transmission. There's only one right answer here and Penalty and Lloyd are going to find it - with help from their beautiful expert guest.

Tonight's hot button topic: Selling Out. When Penalty accuses legendary rock group "The Who" of selling out, Lloyd puts up a good fight and takes on a certified rock authority, too.

The Bermuda Triangle: a real phenomena, an elaborate hoax, or a vast conspiracy? Tonight's caller has a theory that may blow this whole thing wide open.

Tonight, an ice cream pop has chilling effects and the reputation of America may be at stake. Noted geo-political expert, Graham Montgomery is our guest in the hot seat.