(What is anusara? - Edit Wiki)
Videos 1 to 30
 Yoga Poses, Yoga Videos: Backbends
from Revver - loss, weight Videos
June 17, 2008
Author: yogabody777 Added: Tue, 17 Jun 2008 12:41:48 -0800 Duration: 157http://www.yogabodynaturals.com FLEXIBILTY SECRETS REVEALED in a FREE, 7-day email course. Yoga teacher, Lucas Rockwood, shows the secret connection between nutrition and flexibility. Yoga students only. LEARN TO DO ASHTANGA-YOGA DROPBACKS (BACKENDS) Before your try this posture, you need to have a fairly open back. What I mean by that is you should be able to hold a full wheel pose with straight arms for at least a minute. You should be able to walk around in wheel pose (like a kid on the playground) without any sharp pain or loss of breath. Finally, you should be able to come up on your tip toes, and alternatively, come up on the tips of your fingers (not at the same time though). DROPBACKS STEP-BY-STEP http://www.yogabodynaturals.com/articles Traditionally, dropbacks are taught straight away after 3 wheel poses held for just 5 breaths each. For some people, this is OK. For most, its awful. Most of us have a lot of tension in our bodies and 3 backbends at 5 breaths each has only just touched the surface. So heres what I do 1) Do full wheel pose with straight arms for 30 breaths 2) Dont move or adjust or anything 3) Do it again for 30 breaths 4) Do it a 3rd time for 30 breaths and then take a rest 5) On your forth go, you might be pretty exhausted, but thats OK. Rock back and forth, feet-to-fingers 3 times and then lower down. *optional next steps* If all of the forward above steps went OK, the next step to actually come up to stand. Anatomically, this is simple. In practice, its a little tricky. Heres what you do: 1) Rock 3 times, and on the 3rd rock, press all the weight into your heals 2) Try to look BACK at your bum (do not lift your head) 3) Let your arms hang 4) Push your hips and press into your heals 5) Your body will either ROLL up to stand, or it wont 6) If it doesnt, and youre looking at your bum, youll just gently lower back down GAVITY POSES & NUTRITION IMPROVE FLEXIBILITY FAST http://www.yogabodynaturals.com/about.html
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 Yoga Poses, Yoga Videos: Headstand Part II
from Revver - school Videos
June 17, 2008
Author: yogabody777 Added: Tue, 17 Jun 2008 12:41:48 -0800 Duration: 134http://www.yogabodynaturals.com FLEXIBILITY SECRETS REVEALED: 7-day email course shows the little-known connection between what you eat and your stretching flexibility. FREE YOGA HEADSTAND VIDEO (Sirsasana Pose) Sirsasana, or headstand, is considered to be the king of asanas, or the king of all yoga poses. In truth, its a simple pose with tremendous benefits. In the Sivananda Yoga tradition, headstand is taught as the very first pose of the sequence. In most schools, headstand it taught last, so it takes some getting used to. But the truth is, if you are comfortable practicing headstand, it can be a very good way to warm the body up for practice and encourage blood circulation. HEADSTAND & FLEXIBILITY Headstand does not require much flexibility, and with proper instruction, even very stiff, inflexible people can master this pose. That said, if your hamstrings and shoulders are open and free, it does make it much easier and more comfortable. Headstand eventually becomes a very relaxing restful poses. Your breathing slows to 8-10 breaths per minute, and you can feel your heart rate drop as well. MASTERING HEADSTAND http://www.yogabodynaturals.com/articles Poses such as sun salutations can help balance and strengthen the upper body, but in reality, headstand requires very little strength when practiced properly. The easiest way to teach yourself this pose is to count your breaths. Begin with an easy number like 5 or 10 breaths, and slowly (but continuously) add breaths day-by-day until you can hold for 30 (or more) breaths comfortably. YOUR ARMS IN HEADSTAND In most versions of headstand, your arms are doing little more than balancing your body. As a general rule, you dont want to feel strain or tightness in the shoulders or arms as you practice. More than anything, you gently keep you hips over your shoulders and your ankles over your hips so the balance is natural. FLEXIBILITY MADE EASY http://www.yogabodynaturals.com/about.html
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 Yoga Poses, Yoga Videos: Warrior Poses
from Revver - school Videos
June 17, 2008
Author: yogabody777 Added: Tue, 17 Jun 2008 12:41:48 -0800 Duration: 117http://www.yogabodynaturals.com Flexibility made easy. Yoga teacher reveals stretching flexibility secrets in a free, 7-day email course. WARRIOR I and students need to practice carefully and slowly. Standing yoga postures from Power Yoga and Power Vinyasa Yoga classes such as Utkatasana Pose are excellent for balancing your strength and flexibility which is the definition of a healthy joint. POWER YOGA POSE BENEFITS: Warrior I & Warrior II Most people motor right through the warrior pose sequence in yoga classes, but these postures are actually much more than just warm-ups. Warrior I in particular (if held for 20, 30 or even 60 breaths) is extremely powerful for strengthening the legs, but even more so, opening and releasing the hips. Warrior 2 allows you to build balance and stability down into the joints while expanding the font of the body. POWER YOGA: The Practice Power yoga classes today are often built around these three yoga postures: Utkatasana, Warrior I, and Warrior II. Whats great is that these three postures are challenging for all levels of students. http://www.yogabodynaturals.com/about.html
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 Yoga Poses, Yoga Videos: Knees & Ankles
from Share on Ovi most recent videos
June 17, 2008
www.yogabodynaturals.com – WANT TO IMPROVE YOUR FLEXIBILITY? Free, 7-day email course reveals 7 secrets of nutrition and flexibility. STANDING YOGA POSES: ardha baddha padmottanasana Ardha baddha padmottanasana is a simple-looking pose, but there are a lot of complex and delicate movements happening. To begin with, you take your right foot up on top of your left thigh. If you look at the top of your left thigh, there is a crease in the skin where the hip starts: this is where you want to place the foot. The outside wall of the right foot should fit right into that crease. GRAB THE TOE: ardha baddha padmottanasana The next step is to allow the right knee to gently move downward so it points toward the floor. Take your right hand and wrap it around the back. Slide your thumb between the first and second two (if possible), and again, allow the knee to gently drop down again. If you cannot reach the big toe, use a towel to catch the foot and hold the towel instead. Another option is to NOT bind and first work on opening the knee, hip, and ankle. FORWARD BENDING www.yogabodynaturals.com/articles When you forward bend, that’s when you need to be particularly careful. Move slowly and carefully, avoiding any sharp pain in the right knee. Use your left hand as a 2nd “foot” on the floor, drop your head, and again, allow the right knee to soften backwards. Come back up the same way, carefully, bending your standing knee as need to avoid straining your joints. TIPS If your knees are sensitive, it can be very helpful to “click” your knee before rotating. To do this, bend your knee to your chest and pull your heal toward your bum BEFORE you attempt to rotate the knee. Just this action alone can prevent strains. DOUBLE YOUR FLEXIBILITY Yoga teacher, Lucas Rockwood (in the video), reveals stretching flexibility secrets in a FREE, 7-day email course. Instant access: www.yog
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 Yoga Poses, Yoga Videos: Backbends
from Share on Ovi most recent videos
June 17, 2008
www.yogabodynaturals.com – FLEXIBILTY SECRETS REVEALED in a FREE, 7-day email course. Yoga teacher, Lucas Rockwood, shows the secret connection between nutrition and flexibility. Yoga students only. LEARN TO DO ASHTANGA-YOGA DROPBACKS (BACKENDS) Before your try this posture, you need to have a fairly open back. What I mean by that is you should be able to hold a full wheel pose with straight arms for at least a minute. You should be able to walk around in wheel pose (like a kid on the playground) without any sharp pain or loss of breath. Finally, you should be able to come up on your tip toes, and alternatively, come up on the tips of your fingers (not at the same time though). DROPBACKS STEP-BY-STEP www.yogabodynaturals.com/articles Traditionally, dropbacks are taught straight away after 3 wheel poses held for just 5 breaths each. For some people, this is OK. For most, it’s awful. Most of us have a lot of tension in our bodies and 3 backbends at 5 breaths each has only just touched the surface. So here’s what I do… 1) Do full wheel pose with straight arms for 30 breaths 2) Don’t move or adjust or anything 3) Do it again for 30 breaths 4) Do it a 3rd time for 30 breaths and then take a rest 5) On your forth go, you might be pretty exhausted, but that’s OK. Rock back and forth, feet-to-fingers 3 times and then lower down. *optional next steps* If all of the forward above steps went OK, the next step to actually come up to stand. Anatomically, this is simple. In practice, it’s a little tricky. Here’s what you do: 1) Rock 3 times, and on the 3rd rock, press all the weight into your heals 2) Try to look BACK at your bum (do not lift your head) 3) Let your arms hang 4) Push your hips and press into your heals 5) Your body will either ROLL up to stand, or it won’t 6) If it doesn’t, and you’re looking at your bum, you’ll just gently lower
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 Yoga Back Stretching Exercises
from Share on Ovi most recent videos
June 17, 2008
www.yogabodynaturals.com – IMPROVE YOUR FLEXIBILITY: Free, 7-day email course shows the secret connection between nutrition and flexibility. Yoga students only. FREE YOGA VIDEO: Ustrasana Pose (Camel Pose) Ustrasana or Camel Pose is a basic backbend posture that can really help open up the front of your body. When we talk about forward bends, we’re opening up the back of the body; and when we talk about backbends, it’s the front of the body we’re concerned with: the hips, the iliopsoas muscles, the shoulders, the chest. It’s important to remember that Camel Pose is NOT about grabbing your heals. It’s actually about opening your entire spine in a large arch. CAMEL POSE: Tips but the better choice is to relax your heart open as the shoulders move together behind the back. COMING UP www.yogabodynaturals.com/articles Once you get deep into the posture, it can feel quite comfortable, but be sure to come out of the pose carefully! The best way to come out of the posture is the same way you went in: hands on hips, head back, hips forward… slowly roll up! HOW LONG? This pose can be pretty intense, but it’s always helpful to set a “breath goal” before your start. 10 breaths is a good starting breath goal, and you can build from there. Camel Pose will help improve your practice of all other backbends as well.
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 Yoga Poses, Yoga Videos: Headstand Part II
from Share on Ovi most recent videos
June 17, 2008
www.yogabodynaturals.com – FLEXIBILITY SECRETS REVEALED: 7-day email course shows the little-known connection between what you eat and your stretching flexibility. FREE YOGA HEADSTAND VIDEO (Sirsasana Pose) Sirsasana, or headstand, is considered to be the “king of asanas,” or the king of all yoga poses. In truth, it’s a simple pose with tremendous benefits. In the Sivananda Yoga tradition, headstand is taught as the very first pose of the sequence. In most schools, headstand it taught last, so it takes some getting used to. But the truth is, if you are comfortable practicing headstand, it can be a very good way to warm the body up for practice and encourage blood circulation. HEADSTAND & FLEXIBILITY Headstand does not require much flexibility, and with proper instruction, even very stiff, inflexible people can master this pose. That said, if your hamstrings and shoulders are open and free, it does make it much easier and more comfortable. Headstand eventually becomes a very relaxing restful poses. Your breathing slows to 8-10 breaths per minute, and you can feel your heart rate drop as well. MASTERING HEADSTAND www.yogabodynaturals.com/articles Poses such as sun salutations can help balance and strengthen the upper body, but in reality, headstand requires very little strength when practiced properly. The easiest way to teach yourself this pose is to count your breaths. Begin with an easy number like 5 or 10 breaths, and slowly (but continuously) add breaths day-by-day until you can hold for 30 (or more) breaths comfortably. YOUR ARMS IN HEADSTAND In most versions of headstand, your arms are doing little more than balancing your body. As a general rule, you don’t want to feel strain or tightness in the shoulders or arms as you practice. More than anything, you gently keep you hips over your shoulders and your ankles over your hips so the balance is natural. FLEXIBILIT
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 Yoga Poses, Yoga Videos: Headstand Part 1
from Share on Ovi most recent videos
June 17, 2008
www.yogabodynaturals.com – FREE 7-day email course reveals the yoga stretching flexibility secrets of nutrition and practice. HOW TO DO HEADSTAND (Sirsasana Pose) Sirsasana, or headstand, looks quite difficult, but is actually very simple to learn. In most yoga traditions, however, headstand is practiced near the end of a sequence. With this in mind, headstand is probably not a good idea until you are warm and loose from yoga or another form of exercise. HEADSTAND (Sirsasana Pose) STEP-BY-STEP 1) On your knees, grab opposite elbows on the floor (like in the video) 2) Keep your elbows close (it’ll feel weird, but it’s easier) 3) Interlace your hands and open up the palms so your head can slide in 4) Place the front part of your head (between the forehead and crown) on the floor and stand up like downward facing dog 5) Walk your feet in closer to your elbows 6) Straighten both legs all the way 7) If possible, bend one knee into your chest while the other leg stays straight 8) Switch 9) If you’re comfortable, bend both knees to your chest (don’t jump) and stay there 10) If you’re still comfortable, extend your legs to the sky HEADSTAND TIPS www.yogabodynaturals.com/articles Do NOT use the wall. It’s easier, but it’s not safe. When you’re ready, you’ll feel it and you can move safely that way. Do NOT let your elbows splay out to the sides. Do NOT jump into this pose. When you’re ready, you’ll fell it. YOGA STRETCHING FLEXIBILITY MADE EASY FREE 7-day email course show how: www.yogabodynaturals.com/about.html
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 Episode 63: The Spotlight Is Always On, Level 1 90 minute yoga class
from Elsie's Yoga Class: Live and Unplugged Podcast
May 31, 2008
Finally I posted a new episode!! This is a nice hip opener class so get to it! Episode 39: Spotlight Integrity You will need a yoga block for this or yoga blocks (towards the last quarter of the class) Wizzard.tv Jade Yoga Mat contest! There's a Jade Yoga mat just waiting for you! All you have to do is fill out the survey that you can access from my side bar or right below :) For all of you that happened to have filled out the survey before I announced the contest, please email me at eyogaclass (at) gmail (dot) com and give it to me so I can add you to the list of hopeful winners :D I will announce the email at the beginning of July Of course I gave the wrong contact number *sigh* it's 310 651 6238, call me! In this yoga class podcast: Hands and Knees Down dog high lunge right an left plank uttanasana ardha uttanasana tadasana half sun salutes x 2 Surya Namaskar C x 2 lunge with back knee on the earth and arms up arms interlaced behind the back with legs bent behind you and flat back straighten legs with arms behind x2 Deep lunge with knee on the floor and arms inside leg R down dog Deep lunge with knee on the floor, etc L down dog Crescent Pose plank/chattarunga/cobra down dog twisting downward facing dog uttanasana/ardha uttanasana/tadasana surya namaskar x 2 Parsvakonasana Downdog Vira 2 downdog parsvokonasana child's pose downdog lunge twist (parvakonasana twisting) runner's lunge twist downdog with open hip leg up child's pose get a block or two!!!! pavrita trikonasana hanumanasana prep x 2 with a block happy baby chill on the back on the belly, ardha bhekasana dhanurasana x 3 easy supine twist supta padangustasana twist twist with legs crossed knees to chest savasana
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 Salute the Sun Easily!
from Revver - tutorial Videos
May 09, 2008
Author: yogeek Added: Fri, 09 May 2008 15:49:31 -0800 Duration: 243A very short, friendly and down to earth quick tutorial for basic Sun Salutation. This tutorial was originally made for one of my online buddies, Nick Schmidt. He wanted to do yoga and I decided to make this quick tutorial. It was never meant to be a ...
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 Forearm Balance Preparation with Headstand Arms
from Revver - video Videos
May 09, 2008
Author: yogeek Added: Fri, 09 May 2008 15:19:34 -0800 Duration: 230A supplemental video to Episode 31, of Elsie s Yoga Class: Live and Unplugged Podcast, which can be found at www.elsieyogakula.com. This is one little snipet of the stuff that we do in the class. The full class is dedicated to St. Patrick and is a ...
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 Salute the Sun Easily!
from recent posts - blip.tv (beta)
May 09, 2008
A very short, friendly and down to earth quick tutorial for basic Sun Salutation. This tutorial was originally made for one of my online buddies, Nick Schmidt. He wanted to do yoga and I decided to make this quick tutorial. It was never meant to be a totally serious, hard core yoga teaching, as how much can you really teach in a virtual video private?
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 Forearm Balance Preparation with Headstand Arms
from recent posts - blip.tv (beta)
May 09, 2008
A supplemental video to Episode 31, of Elsie's Yoga Class: Live and Unplugged Podcast, which can be found at www.elsieyogakula.com. This is one little snipet of the stuff that we do in the class. The full class is dedicated to St. Patrick and is a Level 2-3 class, aimed more to intermediate and advanced practicioners
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 L Pose at the Wall With a Twist ;)
from recent posts - blip.tv (beta)
May 09, 2008
This is a supplemental video to Episode 50: It's Hot! of Elsie's Yoga Class Live and Unplugged Podcast. A simple short demo of L Pose at the wall with a twist. Nothing fancy. It's really truly meant as a supplement so if you want to do the class and actually have this pose 'taught' listen and practice with Episode 50 at http://elsiesyogakula.com. Mind you I'm a latina woman, and well sometimes you just gotta go with what aligns you to your highest :) I'm not your classical yogini!
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 Hillary's Yoga Practice Podcast
from Revver - video Videos
April 28, 2008
Author: hyogapod Added: Sun, 27 Apr 2008 20:49:33 -0800 Duration: 706Open Your Heart and Shoulders in this Yoga Video. This Yoga Podcast is for all who seek to have an open heart and energy flow in a new way. Enjoy!
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 Hillary's Yoga Practice Podcast
from Most Recent
April 28, 2008
Author: hyogapod Added: Sun, 27 Apr 2008 20:49:33 -0800 Duration: 706Open Your Heart and Shoulders in this Yoga Video. This Yoga Podcast is for all who seek to have an open heart and energy flow in a new way. Enjoy!
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 Salute the Sun Easily-A short Beginner Video
from Elsie's Yoga Class: Live and Unplugged
March 14, 2008
Yeay! Salute the Sun Easily! Hmmmmm Where has Elsie gone to you ask? Well, getting swallowed up by the Pittsburgh winter, if you must know :( I have been unable to even have an opportunity to practice regularly let alone find somewhere to teach. It's been a very challenging for me now that I have a full time 9-5 job. I now spend all of that time infront of a computer! And it's been so cold and dreary that I have not wanted to step into anything other than my yummy home and sleep. I have become a bear that happens to work on the internet for a living ;) I will be back, fully at some point. I just cannot, in all honesty and integrity tell you when this will happen, and when I do I guarantee that it will be a much different Elsie! That's all I gotta say... I created this video to a fellow internet buddy, Nick Schmidt. We met randomly through online community and he asked me to teach him a little bit of yoga, and I did...with this little video. Simple, short and precise. A great way to get your yoga practice in even if you only have 5 minutes :) I usually add music and all that jazz, and I may in the future, but I just quickly edited this puppy and decided to publish. To get something out for y'all!!! Would love to hear your feedback! I would love to hear from you guys all the way around. You guys have now become my only connection to the Kula. How very ironic that Elsie's Yoga Kula is now fueled by you guys. I love it! This is what it's all about! Please leave me a review in iTunes! or tell a friend about this podcast :D eyogaclass@gmail.com
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Playful Vinyasa Sequence Video
from Elsie's Yoga Class: Live and Unplugged
February 14, 2008
A fun and inventive short vinayasa sequence, which is actually done in Episode 33 Happy Valentine's Day!!! I keep telling you guys this, but I'm still not teaching publicly, so I cannot post any new yoga classes for you guys :( But I do have one that I just found!!! I just have to take more pics for it, as there are some things that are new, and may be a bit confusing ;) but fun, fun, fun! I hope to get an actual class up next week! Yipee!!! So, my way of kinda dealing with this issue is providing you all with some of my prior content on the feed so that those of you who are subscribed can get these videos delivered right to your computer! I do hope that you enjoy these! You can listen to it's birth ;) in Episode 33. Enjoy!
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Handstand Splits at the Wall Demo
from Elsie's Yoga Class: Live and Unplugged
February 01, 2008
A short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 :) I will be publishing the second video for this class next week! Hope you enjoy Please leave me feedback at eyogaclass@gmail.com or call me 310 651 6238 and leave me a message. I love that stuff Of course reviews on iTunes are so greatly appreciated
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Pincha Mayurasan Prep With Headstand Arms
from Elsie's Yoga Class: Live and Unplugged
January 21, 2008
A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged Podcast I decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( ) Would love feedback! Let me know 310 621 6238
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Episode 59: Magic Revisited: Level 2, I hour yoga class
from Elsie's Yoga Class: Live and Unplugged
December 03, 2007
From Pittsburgh! 1 hr, strong fast paced Level 2 class, recycled from last December (previously #20) Check it! It's a good one to do after or before xmas shopping..... down dog uttanasana/ardha uttanasana x 3 tadasana with parvatasana arms 1/2 sun salutations x 3 sun salutation X 3 Crescent Pose Parsvakonasana On right leg only! Monkey Lunge Vira I/Vira II Crescent Pose/Lunge twist Ardha Chandrasana/Trikonasana Vashistasana Uttanasana/Utkatasana into twisting Utkatasana On the left side! Monkey Lunge Vira I/Vira II Crescent Pose/Lunge twist Ardha Chandrasana/Trikonasana Vashistasana Childâs Pose Twisted Child fun new pose (crazy twisting down dog variation) pigeon prep deep lunge with thigh stretch dhanurasana cobra on ridgetops x2 sukhasana twist diamond pose
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 Podcast #50 - Cultivate Your Heart's Intention and Upper Body - All Levels - 45 Min
from Hillary's Yoga Practice Podcast
November 03, 2007
Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 - and check out my main website. This episode of Hillary's Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!! 5 Week Anusara Fundamentals Course Come to Mexico in April 2008 for an Anusara Yoga Retreat PLEASE JOIN MY NETWORKS: . Listen to Elsie and me talk about yoga off the mat... Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and: Sukasana - Easy Posture Child's Pose All 4's Hands and Knees Down Dog to Down Dog Split Child's Pose to All 4's Lift Opposite Arm and Leg Down Dog Plank to Belly Salambasana Variations On Back for Supine Chattarunga Dandasana Down Dog Plank to Chattarunga Push Ups Belly to Cobra to Down Dog Uttanasna the Clasp Hands Stretch Arms Over Head Samasthiti - Form of Mountain Pose Urdvah Hastasana - Arms Over Head Uttanasana - Standing Fwd Bend Lunge then Twist Down Dog to Plank to Chattarunga to Cobra Back to Chattarunga then Child's Pose L-Pose at Wall to Warrior III L-Pose with Twist - video of Elsie doing this pose... [youtube=http://youtube.com/watch?v=ZHPuk2q0egc] On back Jathara Parvitasana Suptapadangustasana Happy Baby Child's Pose Meditation or Savasana Namaste!
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