All The Latest Videos

Endurance Training Learn two effective training exercises for building more endurance in the critical climbing muscles. nicros :: Eric s page :: Misty Murphy Music :: Mountain Gear Sale :: File Download (13:15 min / 12.4 MB)

Strength Training Strategies Learn the most effective methods of training maximum grip and lock-off strength. nicros :: Eric s page :: Misty Murphy Music :: Mountain Gear Sale :: File Download (14:08 min / 13.2 MB)

The Importance of Self-Analysis Learn how to assess your climbing to develop a more effective training and climbing program. nicros :: Eric s page :: Misty Murphy Music :: Mountain Gear Sale :: File Download (10:46 min / 10.1 MB)

Roadtrip Tips for Rest Recovery Learn factors that determine your need for rest days while on a roadtrip and how to maximize performance and learning on your climbing days. Nicros :: Eric s page :: Misty Murphy Music :: File Download (10:43 min / 10 MB)

Improving Climbing Skill and On-sight Ability Learn how the brain directs climbing skills and how you can best train your brain to refine skills and enhance performance. Nicros :: Eric s page :: Misty Murphy Music :: File Download (14:37 min / 13.6 MB)

The Secret to Improving Your Climbing Technique. Learn the importance of sensory awareness and how to use proprioceptive cues to climb more efficiently and effectively! Nicros :: Eric s page :: Misty Murphy Music :: File Download (14:07 min / 13.1 MB)

Training Table #7 Topics covered include how to elevate your climbing with improved self-talk, Eric s thoughts on the climbing tragedy in the Sichuan Highlands of Chinese controlled Tibet, and an announcement of the first Climb Strong training seminar to be held on July 11. Nicros :: Eric s page :: Misty Murphy Music :: File Download (16:17 min / 15.1 MB)

Top 5 Antagonist-Muscle Exercises Eric will describe five important antagonist-muscles exercises that will help prevent injury to the elbows and shoulders. Nicros :: Eric s page :: Misty Murphy Music :: File Download (17:45 min / 16.4 MB)

Coffee Talk is back on air . Kevin Newell from Five Ten talks about the new Five Ten Stealth Paint and more Interviews, topics etc . Stealth Paint :: Reel Rock Tour :: Music :: File Download (64:36 min / 59.4 MB)

Top 5 Core Training Exercises Eric will describe five effective exercises for improving core muscle tone and strength. Nicros :: Eric s page :: Misty s page :: File Download (14:59 min / 13.9 MB)

Podclimber takes you into Mountain Gear s 2009 Red Rock Rendezvous. Enjoy an interview with Aaron Carpenter, the VP of Marketing for The North Face, Vendor Product Highlights, and the Five Minute Speaker Series with Petzl s Chuck Odette the one and only Timmy O Neill. Enjoy! The North Face :: Never Stop Exploring Mountain Gear :: Your Adventure Starts Here File Download (15:34 min / 42 MB)

Larryb and Podclimber takes you into the 2009 Red Rock Rendezvous. Interviews with American Alpine Institute Guides, Athletes and Participants. Mountain Gear :: The North Face :: File Download (9:57 min / 26.8 MB)

Training Table #6 Topics covered include the #1 thing you can do to improve your climbing this season, a brief review of the Red Rocks Rendezvous, and a look at the springtime climbing scene at the limestone crags of southwestern Utah. Nicros :: Eric s page :: Misty s page :: File Download (15:51 min / 14.8 MB)

LarryB and crew get out to the Red Rocks Rendezvous yet again. This event is not to be missed. Check out the Highlights. Rendezvous page :: File Download (6:40 min / 18 MB)

Top 5 Pull-Muscle Exercises Eric will describe five effective exercises for improving strength and endurance in the crucial pulling muscles of the upper body. Nicros :: Eric s page :: Misty s page :: File Download (16:10 min / 15 MB)

Top 5 Forearm Endurance Training Exercises Eric will describe five effective exercises for improving anaerobic endurance in the crucial forearm muscles. Nicros :: Eric s page :: Misty s Page :: File Download (15:38 min / 14.6 MB)

Timmy O interviews Dawa Steven Sherpa at the 2008 Banff Film Festival. fixed ending 5min Clif Bar :: File Download (17:12 min / 99.8 MB)

Top 5 Finger Strength Training Exercises Eric will describe five effective exercises for improving finger strength. Nicros :: Eric s page :: Misty s Page :: Shop PodClimber.com :: File Download (17:39 min / 16.4 MB)

PodClimber s Timmy O Show from Banff. Timmy O interviews Mt Everest Guide, Dawa Steven Sherpa from the 208 Banff Mountain Film Festival. Clif Bar :: Podclimber Store :: File Download (17:27 min / 68.9 MB)

Timmy O and the PodClimber crew head to Banff. Timmy O interviews climber Majka Burhardt about her new book Vertical Ethiopia and other books on the way. Clif Bar :: Podclimber Store :: File Download (10:26 min / 60.4 MB)