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10-minute Sessions Videos by Popular

Gaiam's Wake Up Workout - Quick Fix Total Body Toning Season: 1

02/14/12
\n \n Gaiam's Wake Up Workout Season 1 Episode 30 Utilize weights with a series of bicep curls and tricep kickbacks. Lower body is ... tags: 10-minute_SessionsBodyCardiovascularChallengeCompleteConditioningEntertainment

Quick Fix Total Body Toning

08/23/11
Utilize weights with a series of bicep curls and tricep kickbacks. Lower body is worked with plies, squats, lunges, and calf raises, cardio ... tags: 10-minute_sessionsbeginnersbicepbodybody_alignmentburncalf_raises