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Flexibility Videos by Popular

Relax and Restore

09/05/11
Stress-relief program to slow your mind and refresh your senses. Featuring Suzanne Deason. tags: burn cardio development easy exercise fitness flexibility

AM & PM Walking

12/11/06
'A.M. Walking' workout is an invigorating effective workout that helps you wake your muscles metabolism and mind. It's a calorie-burning ... tags: burn cardio development easy exercise fitness flexibility

Kettlebell Turkish Get-Up: Shoulder Strength Exercise

11/24/11
Certified Kettlebell trainer Mike Pellegrini demonstrates to www.WatchMojo.com the Turkish Get-Up Kettlebell exercise that will help ensure ... tags: advice cardio cardiovascular demo demonstration exercise fitness

Cardio Burn for Weight Loss

09/30/11
Cardio Burn Weight Loss integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. This workout gets ... tags: burn cardio development easy exercise fitness flexibility

Five Day Fit Abs

12/05/11
'Yoga for Abs' with Rodney Yee is a unique and challenging workout that effectively target the abs. tags: burn cardio development easy exercise fitness flexibility

Five Day Fit: Trouble Zone Solutions

02/28/11
Hip Openers, with Rodney Yee, zeroes in on the hips to strengthen and tone. tags: burn cardio development easy exercise fitness flexibility

Total Body Transformation: Warm Up

11/10/11
Light a belly bonfire with these super-effective warming moves to whittle your middle and spark your metabolism Featuring Sadie Nardini. tags: bur cardio development easy exercise fitness flexibility

Total Body Transformation: Kneeling Core Strengthener

11/10/11
Tone the whole body with these kneeling moves Sadie designed to strengthen your holistic core muscles and sculpt your outer body too. ... tags: bur cardio development easy exercise fitness flexibility

Total Body Transformation: Sun Salutation Flow

11/10/11
Learn a fresh take on the classical Sun Salutations to get you moving and torching calories from the core Featuring Sadie Nardini. tags: bur cardio development easy exercise fitness flexibility

Total Body Transformation: Warrior Flow

11/10/11
Learn Sadies creative Warrior variations, and build strength and endurance, fast Featuring Sadie Nardini. tags: bur cardio development easy exercise fitness flexibility

Total Body Transformation: Hips and Arms

11/10/11
Sadies hipster poses and arm balances will Sculpt and strengthen your upper body, as you release the lower body from habitual tension. ... tags: bur cardio development easy exercise fitness flexibility