Couch2Cage

This is part two of a head movement series for boxing and MMA covering the bob and weave.

This video covers how to slip against punches by moving your upper body side to side.

This is one of my favorite guard passes for Mixed Martial Arts and Brazilian Jiu-Jitsu. It is especially effective for MMA.

If you want to learn how to takedown a bigger opponent or someone with relatively long legs, going after the ends of the limbs is always good. This is a good takedown common in wrestling. For the FREE full article, go to Couch2Cage.com/blog

Untraditional MMA combinations - Learn how to go from a super-man punch to a spinning back-fist.

Wrestling Lesson - Learn how to arm drag to boot scoot \ Single Leg Takedown.

This is one of the mma, bjj, judo, or wrestling techniques that works well when you take someones back. It is also a great counter to forward throws.

This is a great take down setup when someone, particularly a bigger opponent, makes a big wide punch or tries to grab you for a collar tie.

The Standing Tripod Sweep is a very important sweep to know for Brazilian Jiu-Jitsu and Mixed Martial Arts. Couple this with a leglock like ankle lock and you have a dangerous combination

Learn an effective, Brazilian Jiu Jitsu attack that uses the upper body to sweep from a butterfly guard.

Learn how to perform this Brazilian Jiu Jitsu sweep, which is based on having wrist control in X-Guard. The sweep can work without wrist control, but can be countered relatively easily if you are going against an experienced opponent.

Back mount is one of the best positions in mixed martial arts and submission grappling. Learn how to take the back from X Guard with this demonstration.

You NEED to read these before trying this technique. Half Butterfly - AND Butterfly Guard to X Guard -

This is a basic sweep from X Guard that will work well in BJJ and MMA.

It's important to be able to sweep someone in any direction in X Guard. You never know which direction someone is going to shift their weight. This is a great, easy sweep for BJJ and MMA.

The X Guard is one of the most underused guards in mixed martial arts. Very few people use it because very few people understand it. This tutorial will teach you how to perform the X-Guard move.

You're going to want to get good at this sweep. It is one of my favorites. This sweep is excellent for MMA and works very well in nogi as well as with the gi. For more free videos like this, visit our website at

This video shows how to go from Butterfly Guard to Omoplata with several advanced finishes.

People don't expect you to submit them from butterfly guard. They expect you to try to sweep them. This is a great way to finish your opponent without him seeing what's coming.