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Your challenge for today: help your low back! The American Chiropractic Association says 80% of the population will suffer from lower back ...

Use your competitive spirit to loose that extra weight. Zen Gray's fun fitness tips will tell you how.

Help Yourself - Focus on yourself as well as others to find your inner Zen.

Sit in every chair in your house for a great rear and legs! Three circuits means a lot of squats.

Enjoy a walk in the dark and lose those calories. Zen Gray will tell you how.

Your star has not yet dimmed! Finding zen in your life can be as simple as karaoke night.

Learn how to do a few simple moves to burn calories and tone muscle while hula hooping

Lose 150 calories in 30 while playing with your kids! Zen Gray shows you how a carnival bounce house is a great workout.

Personal Trainer/ Comedian Zen Gray shows you how to work it out while you're on the job.

Discover the 5 fads not to follow when trying to lose weight.