Howcast - Most Recent Videos in Sports & Fitness

At IPA NJ Power Challenge in Carteret NJ Jan 20 2008 Squat for 295...

Cables are excellent for dynamic resistance if you know how to use them, here are several different exercises for your back.

IPA NJ Power Challenge in Carteret NJ Jan 20 Marcy squatted...

NOW that you have so many cool variations you can try to master the 2 ball 1 leg alternating exercise. Be very careful on the transitions, ...

This variation uses one ball for both feet and two balls up front.

The best time to do these stretches is after your workout. Instruction...

Combination of squats and single arm bridges. Instruction, description...

Stretching hip flexor muscles. Instruction and demonstration by Lana Schulman.

Combination of Squats and push ups. Instruction, description and demonstration by Lana Schulman, personal trainer

Pull-over, sit up, stand up w/med ball.Instruction and demonstration...

Pelvic tilts target hamstrings, glutes, low back. Instruction and demonstration by Lana Schulman.

Cardio drill. Instruction and demonstration by Lana Schulman.

Core strength. Instruction and demonstration by Lana Schulman