Howcast - Most Recent Videos in Mind & Body

When diet and exercise become an obsession, the problem may be bigger than just wanting to look good. Learn to identify anorexia, a mental condition that can result in self-starvation, with these tips.

Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle.

Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your ...

Adult materials may have their place at times, but porn can also interfere with your life. Check to see if you might be in trouble.

Did I tell y'all that I got a new camera? Well, review is coming :D Anyway, This was my first attempt at creating a bit of video while I was teaching class. I obviously did NOT do a very good job at setting the camera. I did it crazy fast and didn't ...

Gay Gasper teaches you some basic yoga moves for increasing flexibility.

A basic mat Pilates formula that targets abs and lower body.

Challenge your balance, strength and flexibility with a yoga pose you can't live without. Open up your chest and hips while lengthening your spine and the sides of your body. Improve posture and reduce muscular tension and stress with your soon-to-be ...

In May workout to Stacy McCarthy Barker's Yoga Body Workouts and more on ExerciseTV's Video on Demand.

Unwind with celebrity trainer Mandy Ingber's mini yoga routine.

Improve your balance and flexibility with Mandy Ingber's mini yoga routine

A mini Twist and burn routine to detoxify your body.

Short yoga poses that make you feel the burn.

Find your personal power through Mandy Ingber's yoga poses.

Pilates exercises to create long and lean leg muscles.

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not ...

Trudie Styler - Warrior Yoga - In stores now. Trudie Styler discusses ogranic food, cooking and living. Trudie Styler guides viewers through two gentle, strength-building yoga routines, each shot in her stunning Tuscan villa ...

Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, to your vessel. She shows you how to listen to your body and create exciting new Yoga postures using the mast, lifelines, cockpit, and other boat props. ...

I am demonstrating here a Pranayama breathing technique that use in my yoga practice and in meditation.