ExerciseTV

Express some major attitude with this provocative and fast-paced Bollywood inspired dance.

Jillian reveals her secret for maximizing your muscles and burning the most calories throughout your entire body.

This high rep high set workout will sculpt and define your legs targeting the hardest to reach problem areas.

Move to the beat and create heat as you dance to this sexy Bollywood routine.

The combination of Bollywood dance and plyometric movements will increase your heart rate and your strength.

You'll work incorporate power arm moves and jump rope to strengthen your arms and keep your heart rate up and elevated.

Jillian's favorite standing ab workouts will tone your obliques and define your abs, all while standing.

This graceful move will keep you fit and make you feel sexy through a mix of Bollywood dance and fitness moves.

Jillian's dynamic mix of lunges and jumps will sculpt your glutes and legs and melt the fat away.

This traditional Northern Indian dance will test your strength and balance while making you feel sleek and sexy.

Zero in on your glutes, quads, hamstrings and hips with this specialized yoga routine that will tighten and lift you in all the right ...

Pilates is an intense, controlled way of working your core muscles the back and abdominal muscles that stabilize your body using technique, ...

Total Body Pilates strengthens the abdominal and back, which not only focuses upon a common “problem area,” but also provides a sturdy ...