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Express some major attitude with this provocative and fast-paced Bollywood inspired dance.

Jillian reveals her secret for maximizing your muscles and burning the most calories throughout your entire body.

This high rep high set workout will sculpt and define your legs targeting the hardest to reach problem areas.

Move to the beat and create heat as you dance to this sexy Bollywood routine.

The combination of Bollywood dance and plyometric movements will increase your heart rate and your strength.

You'll work incorporate power arm moves and jump rope to strengthen your arms and keep your heart rate up and elevated.

Jillian's favorite standing ab workouts will tone your obliques and define your abs, all while standing.

This graceful move will keep you fit and make you feel sexy through a mix of Bollywood dance and fitness moves.

Jillian's dynamic mix of lunges and jumps will sculpt your glutes and legs and melt the fat away.

This traditional Northern Indian dance will test your strength and balance while making you feel sleek and sexy.

Zero in on your glutes, quads, hamstrings and hips with this specialized yoga routine that will tighten and lift you in all the right places. Build joint and muscular strength while increasing lean muscle mass to give shape and definition.

Pilates is an intense, controlled way of working your core muscles the back and abdominal muscles that stabilize your body using technique, breathing, and concentration.

Total Body Pilates strengthens the abdominal and back, which not only focuses upon a common “problem area,” but also provides a sturdy foundation for total body health.

Jennifer's yoga based routine will put your mind at ease and allow you to rest easy. By connecting breath with movement, Jennifer will guide you through yoga poses that specifically help your nervous system simmer down. Flip the switch from stress.

Wake up your mind and body with Meaghan's mini yoga flow. Get energized naturally, open up your entire body, and boost your spirits in 10 flat. Meaghan's positive energy is contagious. What better way to jump start the day.

Everyone wants to be loved, but no one wants love handles. Kendell will help you get through your break up!

Yoga junkies who enjoy a highly physical practice will love this series. Get your cardio and stretch on with Meaghan's powerful flow routine. Keep moving to build heat and increase your heart rate as you strengthen and elongate all your muscles.

Zip up your midsection with Cindy's quickie ab trimmer. Cindy knows abs. Just look at hers.

Check out Jessica's 3 rear raising moves to give your back side a quick nip and tuck! Balance and plyo moves will amp up the calorie burn, while boosting the sculpt factor in your butt, hips and thighs!